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  6. Camembert vs. Skipjack tuna

Camembert vs. Skipjack tuna — In-Depth Nutrition Comparison

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What are the differences between Camembert and Skipjack tuna?

  • Camembert is higher in Calcium, Vitamin B2, Vitamin A RAE, and Vitamin B5, yet Skipjack tuna is higher in Vitamin B3, Selenium, Vitamin B6, and Vitamin B12.
  • Skipjack tuna's daily need coverage for Vitamin B3 is 113% more.
  • Camembert has 36 times more Saturated Fat than Skipjack tuna. While Camembert has 15.259g of Saturated Fat, Skipjack tuna has only 0.42g.

We used Cheese, camembert and Fish, tuna, skipjack, fresh, cooked, dry heat types in this article.

Infographic

Camembert vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
4
:
6
Skipjack tuna
Skipjack tuna
Contains more Calcium +948.6%
Contains more Phosphorus +21.8%
Contains more Zinc +126.7%
Contains more Manganese +100%
Contains more Iron +384.8%
Contains more Magnesium +120%
Contains more Potassium +179.1%
Contains less Sodium -94.4%
Contains more Copper +423.8%
Contains more Selenium +222.8%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Contains more Calcium +948.6%
Contains more Phosphorus +21.8%
Contains more Zinc +126.7%
Contains more Manganese +100%
Contains more Iron +384.8%
Contains more Magnesium +120%
Contains more Potassium +179.1%
Contains less Sodium -94.4%
Contains more Copper +423.8%
Contains more Selenium +222.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
7
:
5
Skipjack tuna
Skipjack tuna
Contains more Vitamin A +1266.7%
Contains more Vitamin B2 +300%
Contains more Vitamin B5 +181.2%
Contains more Folate +520%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +35.7%
Contains more Vitamin B3 +2877.1%
Contains more Vitamin B6 +332.2%
Contains more Vitamin B12 +68.5%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Contains more Vitamin A +1266.7%
Contains more Vitamin B2 +300%
Contains more Vitamin B5 +181.2%
Contains more Folate +520%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +35.7%
Contains more Vitamin B3 +2877.1%
Contains more Vitamin B6 +332.2%
Contains more Vitamin B12 +68.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
2
:
3
Skipjack tuna
Skipjack tuna
Contains more Fats +1780.6%
Contains more Carbs +∞%
Contains more Protein +42.5%
Contains more Water +20.2%
Contains more Other +123.4%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more Fats +1780.6%
Contains more Carbs +∞%
Contains more Protein +42.5%
Contains more Water +20.2%
Contains more Other +123.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
2
:
1
Skipjack tuna
Skipjack tuna
Contains more Monounsaturated Fat +2790.1%
Contains more Polyunsaturated fat +79.7%
Contains less Saturated Fat -97.2%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Contains more Monounsaturated Fat +2790.1%
Contains more Polyunsaturated fat +79.7%
Contains less Saturated Fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Skipjack tuna
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Camembert Skipjack tuna Opinion
Net carbs 0.46g 0g Camembert
Protein 19.8g 28.21g Skipjack tuna
Fats 24.26g 1.29g Camembert
Carbs 0.46g 0g Camembert
Calories 300kcal 132kcal Camembert
Sugar 0.46g Skipjack tuna
Calcium 388mg 37mg Camembert
Iron 0.33mg 1.6mg Skipjack tuna
Magnesium 20mg 44mg Skipjack tuna
Phosphorus 347mg 285mg Camembert
Potassium 187mg 522mg Skipjack tuna
Sodium 842mg 47mg Skipjack tuna
Zinc 2.38mg 1.05mg Camembert
Copper 0.021mg 0.11mg Skipjack tuna
Manganese 0.038mg 0.019mg Camembert
Selenium 14.5µg 46.8µg Skipjack tuna
Vitamin A 820IU 60IU Camembert
Vitamin A RAE 241µg 18µg Camembert
Vitamin E 0.21mg Camembert
Vitamin D 18IU Camembert
Vitamin D 0.4µg Camembert
Vitamin C 0mg 1mg Skipjack tuna
Vitamin B1 0.028mg 0.038mg Skipjack tuna
Vitamin B2 0.488mg 0.122mg Camembert
Vitamin B3 0.63mg 18.756mg Skipjack tuna
Vitamin B5 1.364mg 0.485mg Camembert
Vitamin B6 0.227mg 0.981mg Skipjack tuna
Folate 62µg 10µg Camembert
Vitamin B12 1.3µg 2.19µg Skipjack tuna
Vitamin K 2µg Camembert
Tryptophan 0.307mg 0.316mg Skipjack tuna
Threonine 0.717mg 1.237mg Skipjack tuna
Isoleucine 0.968mg 1.3mg Skipjack tuna
Leucine 1.84mg 2.293mg Skipjack tuna
Lysine 1.766mg 2.59mg Skipjack tuna
Methionine 0.565mg 0.835mg Skipjack tuna
Phenylalanine 1.105mg 1.101mg Camembert
Valine 1.279mg 1.453mg Skipjack tuna
Histidine 0.683mg 0.83mg Skipjack tuna
Cholesterol 72mg 60mg Skipjack tuna
Saturated Fat 15.259g 0.42g Skipjack tuna
Omega-3 - DHA 0g 0.237g Skipjack tuna
Omega-3 - EPA 0g 0.091g Skipjack tuna
Omega-3 - DPA 0g 0.017g Skipjack tuna
Monounsaturated Fat 7.023g 0.243g Camembert
Polyunsaturated fat 0.724g 0.403g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Skipjack tuna
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
78%
Skipjack tuna
Minerals Daily Need Coverage Score
57%
Camembert
60%
Skipjack tuna

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 795mg)
Which food is lower in Cholesterol?
Skipjack tuna
Skipjack tuna is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Skipjack tuna
Skipjack tuna is lower in Saturated Fat (difference - 14.839g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 27)
Which food is cheaper?
Camembert
Camembert is cheaper (difference - $5.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.