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  6. Camembert vs. Smoothie

Camembert vs. Smoothie — In-Depth Nutrition Comparison

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The main differences between camembert and smoothie

  • Camembert is richer in vitamin B12, calcium, vitamin B6, and vitamin A, yet smoothie is richer in vitamin C.
  • Daily need coverage for saturated fat for camembert is 76% higher.
  • Smoothie contains less saturated fat.
  • Camembert has a lower glycemic index than smoothie.

Food types used in this article are Cheese, camembert and Beverages, V8 SPLASH Smoothies, Strawberry Banana.

Infographic

Camembert vs Smoothie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +846.3%
Contains more PotassiumPotassium +679.2%
Contains more IronIron +120%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +176.8%
Contains more Vitamin B12Vitamin B12 +441.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +29.5%

All nutrients comparison - raw data values

Nutrient Camembert Smoothie DV% diff.
Saturated fat 15.259g 0g 69%
Phosphorus 347mg 50%
Vitamin B12 1.3µg 0.24µg 44%
Vitamin B2 0.488mg 38%
Protein 19.8g 1.22g 37%
Fats 24.26g 0g 37%
Calcium 388mg 41mg 35%
Sodium 842mg 29mg 35%
Vitamin C 0mg 24.5mg 27%
Vitamin A 241µg 27%
Vitamin B5 1.364mg 27%
Selenium 14.5µg 26%
Cholesterol 72mg 0mg 24%
Zinc 2.38mg 22%
Monounsaturated fat 7.023g 18%
Folate 62µg 16%
Calories 300kcal 37kcal 13%
Vitamin B6 0.227mg 0.082mg 11%
Magnesium 20mg 5%
Potassium 187mg 24mg 5%
Polyunsaturated fat 0.724g 5%
Carbs 0.46g 8.16g 3%
Choline 15.4mg 3%
Vitamin D* 18 IU 2%
Vitamin D 0.4µg 2%
Iron 0.33mg 0.15mg 2%
Copper 0.021mg 2%
Manganese 0.038mg 2%
Vitamin B1 0.028mg 2%
Vitamin K 2µg 2%
Vitamin E 0.21mg 1%
Vitamin B3 0.63mg 0.816mg 1%
Protein per 100 calories 6.6g 3.3g N/A
Calories per 10 g protein 152kcal 303kcal N/A
Weight per 100 calories 33g 270g N/A
Unsaturated / Saturated Fat ratio 0.51 N/A
Net carbs 0.46g 8.16g N/A
Sugar 0.46g 7.35g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more ProteinProtein +1523%
Contains more FatsFats +∞%
Contains more OtherOther +982.4%
Contains more CarbsCarbs +1673.9%
Contains more WaterWater +74.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.