Camembert vs. Soy sauce — In-Depth Nutrition Comparison

Compare

Significant differences between camembert and soy sauce

Camembert has more vitamin B12, calcium, phosphorus, selenium, vitamin B2, and vitamin B5; however, soy sauce is richer in manganese.
Soy sauce covers your daily sodium needs 202% more than camembert.
Soy sauce contains less cholesterol.
Camembert has a higher glycemic index. The glycemic index of camembert is 27, while the glycemic index of soy sauce is 15.

Specific food types used in this comparison are Cheese, camembert and Soy sauce made from soy and wheat (shoyu).

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Soy sauce

Contains more CalciumCalcium	+1075.8%
Contains more ZincZinc	+173.6%
Contains more PhosphorusPhosphorus	+109%
Contains less SodiumSodium	-84.7%
Contains more SeleniumSelenium	+2800%

Contains more MagnesiumMagnesium	+270%
Contains more PotassiumPotassium	+132.6%
Contains more IronIron	+339.4%
Contains more CopperCopper	+104.8%
Contains more ManganeseManganese	+2578.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Soy sauce

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+195.8%
Contains more Vitamin B5Vitamin B5	+359.3%
Contains more Vitamin B6Vitamin B6	+53.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+342.9%

Contains more Vitamin B1Vitamin B1	+17.9%
Contains more Vitamin B3Vitamin B3	+248.6%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	842mg	5493mg	202%
Saturated fat	15.259g	0.073g	69%
Vitamin B12	1.3µg	0µg	54%
Manganese	0.038mg	1.018mg	43%
Fats	24.26g	0.57g	36%
Calcium	388mg	33mg	36%
Vitamin A	241µg	0µg	27%
Phosphorus	347mg	166mg	26%
Selenium	14.5µg	0.5µg	25%
Vitamin B2	0.488mg	0.165mg	25%
Cholesterol	72mg	0mg	24%
Protein	19.8g	8.14g	23%
Vitamin B5	1.364mg	0.297mg	21%
Monounsaturated fat	7.023g	0.088g	17%
Iron	0.33mg	1.45mg	14%
Zinc	2.38mg	0.87mg	14%
Magnesium	20mg	74mg	13%
Calories	300kcal	53kcal	12%
Folate	62µg	14µg	12%
Vitamin B3	0.63mg	2.196mg	10%
Potassium	187mg	435mg	7%
Vitamin B6	0.227mg	0.148mg	6%
Fiber	0g	0.8g	3%
Polyunsaturated fat	0.724g	0.263g	3%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Copper	0.021mg	0.043mg	2%
Vitamin K	2µg	0µg	2%
Carbs	0.46g	4.93g	1%
Vitamin E	0.21mg	0mg	1%
Choline	15.4mg	18.3mg	1%
Protein per 100 calories	6.6g	15g	N/A
Calories per 10 g protein	152kcal	65kcal	N/A
Weight per 100 calories	33g	189g	N/A
Unsaturated / Saturated Fat ratio	0.51	4.8	N/A
Net carbs	0.46g	4.13g	N/A
Sugar	0.46g	0.4g	N/A
Vitamin B1	0.028mg	0.033mg	0%
Tryptophan	0.307mg	0.096mg	0%
Threonine	0.717mg	0.271mg	0%
Isoleucine	0.968mg	0.318mg	0%
Leucine	1.84mg	0.537mg	0%
Lysine	1.766mg	0.381mg	0%
Methionine	0.565mg	0.097mg	0%
Phenylalanine	1.105mg	0.353mg	0%
Valine	1.279mg	0.332mg	0%
Histidine	0.683mg	0.174mg	0%