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  6. Camembert vs. Soybean meal

Camembert vs. Soybean meal — In-Depth Nutrition Comparison

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What are the main differences between camembert and soybean meal?

  • Camembert is richer in vitamin B12, while soybean meal is higher in copper, iron, manganese, magnesium, potassium, folate, vitamin B1, and phosphorus.
  • Soybean meal's daily need coverage for copper is 220% higher.
  • Soybean meal is lower in saturated fat.
  • Soybean meal has a higher glycemic index (68) than camembert (27).

We used Cheese, camembert and Soy meal, defatted, raw types in this comparison.

Infographic

Camembert vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more CalciumCalcium +59%
Contains more SeleniumSelenium +339.4%
Contains more MagnesiumMagnesium +1430%
Contains more PotassiumPotassium +1231.6%
Contains more IronIron +4051.5%
Contains more CopperCopper +9423.8%
Contains more ZincZinc +112.6%
Contains more PhosphorusPhosphorus +102%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +9900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +11950%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +94.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2367.9%
Contains more Vitamin B3Vitamin B3 +310.6%
Contains more Vitamin B5Vitamin B5 +44.9%
Contains more Vitamin B6Vitamin B6 +150.7%
Contains more FolateFolate +388.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Camembert Soybean meal DV% diff.
Copper 0.021mg 2mg 220%
Iron 0.33mg 13.7mg 167%
Manganese 0.038mg 3.8mg 164%
Magnesium 20mg 306mg 68%
Potassium 187mg 2490mg 68%
Saturated fat 15.259g 0.268g 68%
Folate 62µg 303µg 60%
Protein 19.8g 49.2g 59%
Vitamin B1 0.028mg 0.691mg 55%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 701mg 51%
Sodium 842mg 3mg 36%
Fats 24.26g 2.39g 34%
Vitamin A 241µg 2µg 27%
Vitamin B6 0.227mg 0.569mg 26%
Zinc 2.38mg 5.06mg 24%
Cholesterol 72mg 0mg 24%
Selenium 14.5µg 3.3µg 20%
Vitamin B2 0.488mg 0.251mg 18%
Monounsaturated fat 7.023g 0.409g 17%
Calcium 388mg 244mg 14%
Carbs 0.46g 35.89g 12%
Vitamin B3 0.63mg 2.587mg 12%
Vitamin B5 1.364mg 1.976mg 12%
Choline 15.4mg 3%
Polyunsaturated fat 0.724g 1.045g 2%
Calories 300kcal 337kcal 2%
Vitamin K 2µg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 18IU 0IU 2%
Vitamin E 0.21mg 1%
Net carbs 0.46g 35.89g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0.653mg 0%
Threonine 0.717mg 1.952mg 0%
Isoleucine 0.968mg 2.18mg 0%
Leucine 1.84mg 3.66mg 0%
Lysine 1.766mg 2.991mg 0%
Methionine 0.565mg 0.606mg 0%
Phenylalanine 1.105mg 2.346mg 0%
Valine 1.279mg 2.243mg 0%
Histidine 0.683mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +915.1%
Contains more WaterWater +646.4%
Contains more ProteinProtein +148.5%
Contains more CarbsCarbs +7702.2%
Contains more OtherOther +51.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +1617.1%
Contains less Sat. FatSaturated fat -98.2%
Contains more Poly. FatPolyunsaturated fat +44.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.