Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Camembert
  5. Compare
  6. Camembert vs. Soy milk

Camembert vs. Soy milk — In-Depth Nutrition Comparison

Compare

What are the differences between Camembert and Soy milk?

  • Camembert is richer than Soy milk in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin A RAE, Zinc, and Vitamin B5.
  • Camembert's daily need coverage for Saturated Fat is 75% more.
  • The amount of Cholesterol in Soy milk is lower.

We used Cheese, camembert and Soymilk, original and vanilla, unfortified types in this article.

Infographic

Camembert vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
5
:
5
Soy milk
Soy milk
Contains more Calcium +1452%
Contains more Phosphorus +567.3%
Contains more Potassium +58.5%
Contains more Zinc +1883.3%
Contains more Selenium +202.1%
Contains more Iron +93.9%
Contains more Magnesium +25%
Contains less Sodium -93.9%
Contains more Copper +509.5%
Contains more Manganese +486.8%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Calcium +1452%
Contains more Phosphorus +567.3%
Contains more Potassium +58.5%
Contains more Zinc +1883.3%
Contains more Selenium +202.1%
Contains more Iron +93.9%
Contains more Magnesium +25%
Contains less Sodium -93.9%
Contains more Copper +509.5%
Contains more Manganese +486.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
9
:
2
Soy milk
Soy milk
Contains more Vitamin A +27233.3%
Contains more Vitamin E +90.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +607.2%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B5 +265.7%
Contains more Vitamin B6 +194.8%
Contains more Folate +244.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +114.3%
Contains more Vitamin K +50%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +27233.3%
Contains more Vitamin E +90.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +607.2%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B5 +265.7%
Contains more Vitamin B6 +194.8%
Contains more Folate +244.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +114.3%
Contains more Vitamin K +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
3
:
2
Soy milk
Soy milk
Contains more Protein +505.5%
Contains more Fats +1286.3%
Contains more Other +466.2%
Contains more Carbs +1265.2%
Contains more Water +70%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Protein +505.5%
Contains more Fats +1286.3%
Contains more Other +466.2%
Contains more Carbs +1265.2%
Contains more Water +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
1
:
2
Soy milk
Soy milk
Contains more Monounsaturated Fat +1651.4%
Contains less Saturated Fat -98.7%
Contains more Polyunsaturated fat +32.7%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains more Monounsaturated Fat +1651.4%
Contains less Saturated Fat -98.7%
Contains more Polyunsaturated fat +32.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Soy milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Camembert Soy milk Opinion
Net carbs 0.46g 5.68g Soy milk
Protein 19.8g 3.27g Camembert
Fats 24.26g 1.75g Camembert
Carbs 0.46g 6.28g Soy milk
Calories 300kcal 54kcal Camembert
Sugar 0.46g 3.99g Camembert
Fiber 0g 0.6g Soy milk
Calcium 388mg 25mg Camembert
Iron 0.33mg 0.64mg Soy milk
Magnesium 20mg 25mg Soy milk
Phosphorus 347mg 52mg Camembert
Potassium 187mg 118mg Camembert
Sodium 842mg 51mg Soy milk
Zinc 2.38mg 0.12mg Camembert
Copper 0.021mg 0.128mg Soy milk
Manganese 0.038mg 0.223mg Soy milk
Selenium 14.5µg 4.8µg Camembert
Vitamin A 820IU 3IU Camembert
Vitamin A RAE 241µg 0µg Camembert
Vitamin E 0.21mg 0.11mg Camembert
Vitamin D 18IU 0IU Camembert
Vitamin D 0.4µg 0µg Camembert
Vitamin B1 0.028mg 0.06mg Soy milk
Vitamin B2 0.488mg 0.069mg Camembert
Vitamin B3 0.63mg 0.513mg Camembert
Vitamin B5 1.364mg 0.373mg Camembert
Vitamin B6 0.227mg 0.077mg Camembert
Folate 62µg 18µg Camembert
Vitamin B12 1.3µg 0µg Camembert
Vitamin K 2µg 3µg Soy milk
Tryptophan 0.307mg 0.038mg Camembert
Threonine 0.717mg 0.108mg Camembert
Isoleucine 0.968mg 0.114mg Camembert
Leucine 1.84mg 0.186mg Camembert
Lysine 1.766mg 0.131mg Camembert
Methionine 0.565mg 0.027mg Camembert
Phenylalanine 1.105mg 0.113mg Camembert
Valine 1.279mg 0.117mg Camembert
Histidine 0.683mg 0.061mg Camembert
Cholesterol 72mg 0mg Soy milk
Saturated Fat 15.259g 0.205g Soy milk
Monounsaturated Fat 7.023g 0.401g Camembert
Polyunsaturated fat 0.724g 0.961g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Camembert
Camembert vs Cheddar Cheese
Cheddar Cheese
Camembert
Camembert vs Blue cheese
Blue cheese
Camembert
Camembert vs Brie
Brie
Soy milk
Soy milk vs Soy sauce
Soy sauce
Soy milk
Soy milk vs Soybean meal
Soybean meal
Soy milk
Soy milk vs Soybean raw
Soybean raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
9%
Soy milk
Minerals Daily Need Coverage Score
57%
Camembert
19%
Soy milk

Comparison summary

Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 791mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 15.054g)
Which food is cheaper?
Soy milk
Soy milk is cheaper (difference - $0.6)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.