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  6. Camembert vs. Soy milk

Camembert vs. Soy milk — In-Depth Nutrition Comparison

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What are the differences between camembert and soy milk?

  • Camembert is richer than soy milk in vitamin B12, phosphorus, calcium, vitamin B2, zinc, vitamin B5, and selenium.
  • Camembert's daily need coverage for saturated fat is 75% more.
  • The amount of cholesterol in soy milk is lower.

We used Cheese, camembert and Soymilk, original, and vanilla, unfortified types in this article.

Infographic

Camembert vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more CalciumCalcium +1452%
Contains more PotassiumPotassium +58.5%
Contains more ZincZinc +1883.3%
Contains more PhosphorusPhosphorus +567.3%
Contains more SeleniumSelenium +202.1%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +93.9%
Contains more CopperCopper +509.5%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +486.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.2% 15% 16% 9.6% 22% 18% 0% 7.5% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90.9%
Contains more Vitamin B2Vitamin B2 +607.2%
Contains more Vitamin B3Vitamin B3 +22.8%
Contains more Vitamin B5Vitamin B5 +265.7%
Contains more Vitamin B6Vitamin B6 +194.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +244.4%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Camembert Soy milk DV% diff.
Saturated fat 15.259g 0.205g 68%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 52mg 42%
Calcium 388mg 25mg 36%
Fats 24.26g 1.75g 35%
Sodium 842mg 51mg 34%
Protein 19.8g 3.27g 33%
Vitamin B2 0.488mg 0.069mg 32%
Vitamin A 241µg 0µg 27%
Cholesterol 72mg 0mg 24%
Zinc 2.38mg 0.12mg 21%
Vitamin B5 1.364mg 0.373mg 20%
Selenium 14.5µg 4.8µg 18%
Monounsaturated fat 7.023g 0.401g 17%
Calories 300kcal 54kcal 12%
Copper 0.021mg 0.128mg 12%
Vitamin B6 0.227mg 0.077mg 12%
Folate 62µg 18µg 11%
Manganese 0.038mg 0.223mg 8%
Iron 0.33mg 0.64mg 4%
Vitamin B1 0.028mg 0.06mg 3%
Carbs 0.46g 6.28g 2%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Potassium 187mg 118mg 2%
Fiber 0g 0.6g 2%
Polyunsaturated fat 0.724g 0.961g 2%
Magnesium 20mg 25mg 1%
Vitamin E 0.21mg 0.11mg 1%
Vitamin B3 0.63mg 0.513mg 1%
Vitamin K 2µg 3µg 1%
Choline 15.4mg 23.6mg 1%
Protein per 100 calories 6.6g 6.1g N/A
Calories per 10 g protein 152kcal 165kcal N/A
Weight per 100 calories 33g 185g N/A
Unsaturated / Saturated Fat ratio 0.51 6.6 N/A
Net carbs 0.46g 5.68g N/A
Sugar 0.46g 3.99g N/A
Tryptophan 0.307mg 0.038mg 0%
Threonine 0.717mg 0.108mg 0%
Isoleucine 0.968mg 0.114mg 0%
Leucine 1.84mg 0.186mg 0%
Lysine 1.766mg 0.131mg 0%
Methionine 0.565mg 0.027mg 0%
Phenylalanine 1.105mg 0.113mg 0%
Valine 1.279mg 0.117mg 0%
Histidine 0.683mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +505.5%
Contains more FatsFats +1286.3%
Contains more OtherOther +466.2%
Contains more CarbsCarbs +1265.2%
Contains more WaterWater +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +1651.4%
Contains less Sat. FatSaturated fat -98.7%
Contains more Poly. FatPolyunsaturated fat +32.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.