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  6. Camembert vs. Cinnamon

Camembert vs. Cinnamon — In-Depth Nutrition Comparison

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What are the differences between camembert and cinnamon?

  • Camembert is higher in vitamin B12, phosphorus, and vitamin B2, yet cinnamon is higher in manganese, fiber, iron, calcium, and copper.
  • Cinnamon's daily need coverage for manganese is 758% more.
  • The amount of sodium in cinnamon is lower.

We used Cheese, camembert and Spices, cinnamon, ground types in this article.

Infographic

Camembert vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more ZincZinc +30.1%
Contains more PhosphorusPhosphorus +442.2%
Contains more SeleniumSelenium +367.7%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +158.2%
Contains more PotassiumPotassium +130.5%
Contains more IronIron +2421.2%
Contains more CopperCopper +1514.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +45863.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 5% 46% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1506.7%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B2Vitamin B2 +1090.2%
Contains more Vitamin B5Vitamin B5 +281%
Contains more Vitamin B6Vitamin B6 +43.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +933.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1004.8%
Contains more Vitamin B3Vitamin B3 +111.4%
Contains more Vitamin KVitamin K +1460%

All nutrients comparison - raw data values

Nutrient Camembert Cinnamon DV% diff.
Manganese 0.038mg 17.466mg 758%
Fiber 0g 53.1g 212%
Iron 0.33mg 8.32mg 100%
Saturated fat 15.259g 0.345g 68%
Calcium 388mg 1002mg 61%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 64mg 40%
Sodium 842mg 10mg 36%
Fats 24.26g 1.24g 35%
Copper 0.021mg 0.339mg 35%
Vitamin B2 0.488mg 0.041mg 34%
Protein 19.8g 3.99g 32%
Carbs 0.46g 80.59g 27%
Vitamin A 241µg 15µg 25%
Cholesterol 72mg 0mg 24%
Vitamin K 2µg 31.2µg 24%
Selenium 14.5µg 3.1µg 21%
Vitamin B5 1.364mg 0.358mg 20%
Monounsaturated fat 7.023g 0.246g 17%
Vitamin E 0.21mg 2.32mg 14%
Folate 62µg 6µg 14%
Magnesium 20mg 60mg 10%
Potassium 187mg 431mg 7%
Zinc 2.38mg 1.83mg 5%
Vitamin B6 0.227mg 0.158mg 5%
Vitamin C 0mg 3.8mg 4%
Vitamin B3 0.63mg 1.332mg 4%
Polyunsaturated fat 0.724g 0.068g 4%
Calories 300kcal 247kcal 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B1 0.028mg 0.022mg 1%
Choline 15.4mg 11mg 1%
Fructose 1.11g 1%
Protein per 100 calories 6.6g 1.6g N/A
Calories per 10 g protein 152kcal 619kcal N/A
Weight per 100 calories 33g 40g N/A
Unsaturated / Saturated Fat ratio 0.51 0.91 N/A
Net carbs 0.46g 27.49g N/A
Sugar 0.46g 2.17g N/A
Tryptophan 0.307mg 0.049mg 0%
Threonine 0.717mg 0.136mg 0%
Isoleucine 0.968mg 0.146mg 0%
Leucine 1.84mg 0.253mg 0%
Lysine 1.766mg 0.243mg 0%
Methionine 0.565mg 0.078mg 0%
Phenylalanine 1.105mg 0.146mg 0%
Valine 1.279mg 0.224mg 0%
Histidine 0.683mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +396.2%
Contains more FatsFats +1856.5%
Contains more WaterWater +389.6%
Contains more CarbsCarbs +17419.6%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +2754.9%
Contains more Poly. FatPolyunsaturated fat +964.7%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.