Camembert vs. Spätzle — In-Depth Nutrition Comparison

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What are the differences between camembert and spätzle?

Camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, vitamin A, and zinc, yet spätzle is higher in selenium.
Camembert's daily need coverage for saturated fat is 74% more.
Camembert has 39 times more vitamin A than spätzle. While camembert has 820 IU of vitamin A, spätzle has only 21 IU.
The amount of saturated fat in spätzle is lower.

We used Cheese, camembert and Noodles, egg, cooked, unenriched, with added salt types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Spätzle

Contains more CalciumCalcium	+3133.3%
Contains more PotassiumPotassium	+392.1%
Contains more ZincZinc	+266.2%
Contains more PhosphorusPhosphorus	+356.6%

Contains more IronIron	+81.8%
Contains more CopperCopper	+366.7%
Contains less SodiumSodium	-80.4%
Contains more ManganeseManganese	+728.9%
Contains more SeleniumSelenium	+64.8%

~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Spätzle

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+3916.7%
Contains more Vitamin EVitamin E	+23.5%
Contains more Vitamin B2Vitamin B2	+2340%
Contains more Vitamin B3Vitamin B3	+57.5%
Contains more Vitamin B5Vitamin B5	+418.6%
Contains more Vitamin B6Vitamin B6	+393.5%
Contains more Vitamin B12Vitamin B12	+1344.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+785.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.03mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	0.419g	67%
Vitamin B12	1.3µg	0.09µg	50%
Phosphorus	347mg	76mg	39%
Calcium	388mg	12mg	38%
Vitamin B2	0.488mg	0.02mg	36%
Fats	24.26g	2.07g	34%
Protein	19.8g	4.54g	31%
Sodium	842mg	165mg	29%
Vitamin A	241µg	6µg	26%
Vitamin B5	1.364mg	0.263mg	22%
Selenium	14.5µg	23.9µg	17%
Zinc	2.38mg	0.65mg	16%
Monounsaturated fat	7.023g	0.581g	16%
Cholesterol	72mg	29mg	14%
Vitamin B6	0.227mg	0.046mg	14%
Folate	62µg	7µg	14%
Manganese	0.038mg	0.315mg	12%
Copper	0.021mg	0.098mg	9%
Calories	300kcal	138kcal	8%
Carbs	0.46g	25.16g	8%
Fiber	0g	1.2g	5%
Potassium	187mg	38mg	4%
Iron	0.33mg	0.6mg	3%
Vitamin D*	18 IU		2%
Vitamin D	0.4µg		2%
Vitamin K	2µg	0µg	2%
Choline	15.4mg	25.7mg	2%
Vitamin B3	0.63mg	0.4mg	1%
Polyunsaturated fat	0.724g	0.552g	1%
Protein per 100 calories	6.6g	3.3g	N/A
Calories per 10 g protein	152kcal	304kcal	N/A
Weight per 100 calories	33g	72g	N/A
Unsaturated / Saturated Fat ratio	0.51	2.7	N/A
Net carbs	0.46g	23.96g	N/A
Magnesium	20mg	21mg	0%
Sugar	0.46g	0.4g	N/A
Vitamin E	0.21mg	0.17mg	0%
Vitamin B1	0.028mg	0.03mg	0%
Trans fat		0.029g	N/A
Tryptophan	0.307mg	0.043mg	0%
Threonine	0.717mg	0.138mg	0%
Isoleucine	0.968mg	0.19mg	0%
Leucine	1.84mg	0.365mg	0%
Lysine	1.766mg	0.137mg	0%
Methionine	0.565mg	0.086mg	0%
Phenylalanine	1.105mg	0.24mg	0%
Valine	1.279mg	0.22mg	0%
Histidine	0.683mg	0.121mg	0%