Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Camembert
  5. Compare
  6. Camembert vs. Summer squash

Camembert vs. Summer squash — In-Depth Nutrition Comparison

Compare

How are camembert and summer squash different?

  • Camembert is higher than summer squash in vitamin B12, phosphorus, calcium, vitamin B2, selenium, vitamin B5, and zinc.
  • Camembert covers your daily need for saturated fat, 76% more than summer squash.
  • Summer squash is lower in cholesterol.
  • Camembert has a higher glycemic index (27) than summer squash (13).

Cheese, camembert and Squash, summer, all varieties, raw types were used in this article.

Infographic

Camembert vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +2486.7%
Contains more ZincZinc +720.7%
Contains more PhosphorusPhosphorus +813.2%
Contains more SeleniumSelenium +7150%
Contains more PotassiumPotassium +40.1%
Contains more CopperCopper +142.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +360.5%
~equal in Iron ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +2310%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +243.7%
Contains more Vitamin B3Vitamin B3 +29.4%
Contains more Vitamin B5Vitamin B5 +780%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +113.8%
Contains more CholineCholine +129.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin B6 ~0.218mg

All nutrients comparison - raw data values

Nutrient Camembert Summer squash DV% diff.
Saturated fat 15.259g 0.044g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 38mg 44%
Fats 24.26g 0.18g 37%
Calcium 388mg 15mg 37%
Protein 19.8g 1.21g 37%
Sodium 842mg 2mg 37%
Vitamin B2 0.488mg 0.142mg 27%
Selenium 14.5µg 0.2µg 26%
Vitamin A 241µg 10µg 26%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.155mg 24%
Zinc 2.38mg 0.29mg 19%
Vitamin C 0mg 17mg 19%
Monounsaturated fat 7.023g 0.016g 18%
Calories 300kcal 16kcal 14%
Folate 62µg 29µg 8%
Manganese 0.038mg 0.175mg 6%
Polyunsaturated fat 0.724g 0.089g 4%
Fiber 0g 1.1g 4%
Copper 0.021mg 0.051mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 18IU 0IU 2%
Vitamin B1 0.028mg 0.048mg 2%
Potassium 187mg 262mg 2%
Choline 15.4mg 6.7mg 2%
Carbs 0.46g 3.35g 1%
Vitamin E 0.21mg 0.12mg 1%
Fructose 0.95g 1%
Vitamin K 2µg 3µg 1%
Vitamin B6 0.227mg 0.218mg 1%
Magnesium 20mg 17mg 1%
Vitamin B3 0.63mg 0.487mg 1%
Net carbs 0.46g 2.25g N/A
Iron 0.33mg 0.35mg 0%
Sugar 0.46g 2.2g N/A
Tryptophan 0.307mg 0.011mg 0%
Threonine 0.717mg 0.028mg 0%
Isoleucine 0.968mg 0.042mg 0%
Leucine 1.84mg 0.069mg 0%
Lysine 1.766mg 0.065mg 0%
Methionine 0.565mg 0.017mg 0%
Phenylalanine 1.105mg 0.041mg 0%
Valine 1.279mg 0.053mg 0%
Histidine 0.683mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +1536.4%
Contains more FatsFats +13377.8%
Contains more OtherOther +493.5%
Contains more CarbsCarbs +628.3%
Contains more WaterWater +82.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +43793.8%
Contains more Poly. FatPolyunsaturated fat +713.5%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Camembert
Camembert vs Cheese
Cheese
Camembert
Camembert vs Blue cheese
Blue cheese
Camembert
Camembert vs Brie
Brie
Summer squash
Summer squash vs Vegetable
Vegetable
Summer squash
Summer squash vs Cucumber
Cucumber
Summer squash
Summer squash vs Eggplant
Eggplant

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.