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  6. Camembert vs. Sunflower seeds

Camembert vs. Sunflower seeds — In-Depth Nutrition Comparison

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Summary of differences between camembert and sunflower seeds

  • Camembert has more vitamin B12; however, sunflower seeds are higher in vitamin E, copper, vitamin B1, vitamin B6, manganese, magnesium, selenium, and iron.
  • Sunflower seeds cover your daily need for vitamin E, 233% more than camembert.
  • Sunflower seeds have less saturated fat.

These are the specific foods used in this comparison Cheese, camembert and Seeds, sunflower seed kernels, dried.

Infographic

Camembert vs Sunflower seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Contains more CalciumCalcium +397.4%
Contains more MagnesiumMagnesium +1525%
Contains more PotassiumPotassium +244.9%
Contains more IronIron +1490.9%
Contains more CopperCopper +8471.4%
Contains more ZincZinc +110.1%
Contains more PhosphorusPhosphorus +90.2%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +5031.6%
Contains more SeleniumSelenium +265.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Contains more Vitamin AVitamin A +7933.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B5Vitamin B5 +20.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +16647.6%
Contains more Vitamin B1Vitamin B1 +5185.7%
Contains more Vitamin B3Vitamin B3 +1223%
Contains more Vitamin B6Vitamin B6 +492.5%
Contains more FolateFolate +266.1%
Contains more CholineCholine +257.8%

All nutrients comparison - raw data values

Nutrient Camembert Sunflower seeds DV% diff.
Vitamin E 0.21mg 35.17mg 233%
Copper 0.021mg 1.8mg 198%
Polyunsaturated fat 0.724g 23.137g 149%
Vitamin B1 0.028mg 1.48mg 121%
Vitamin B6 0.227mg 1.345mg 86%
Manganese 0.038mg 1.95mg 83%
Magnesium 20mg 325mg 73%
Selenium 14.5µg 53µg 70%
Iron 0.33mg 5.25mg 62%
Vitamin B12 1.3µg 0µg 54%
Saturated fat 15.259g 4.455g 49%
Vitamin B3 0.63mg 8.335mg 48%
Phosphorus 347mg 660mg 45%
Fats 24.26g 51.46g 42%
Folate 62µg 227µg 41%
Sodium 842mg 9mg 36%
Fiber 0g 8.6g 34%
Calcium 388mg 78mg 31%
Monounsaturated fat 7.023g 18.528g 29%
Vitamin A 241µg 3µg 26%
Cholesterol 72mg 0mg 24%
Zinc 2.38mg 5mg 24%
Calories 300kcal 584kcal 14%
Potassium 187mg 645mg 13%
Vitamin B2 0.488mg 0.355mg 10%
Choline 15.4mg 55.1mg 7%
Carbs 0.46g 20g 7%
Vitamin B5 1.364mg 1.13mg 5%
Protein 19.8g 20.78g 2%
Vitamin C 0mg 1.4mg 2%
Vitamin D 18IU 0IU 2%
Vitamin K 2µg 0µg 2%
Vitamin D 0.4µg 0µg 2%
Net carbs 0.46g 11.4g N/A
Sugar 0.46g 2.62g N/A
Tryptophan 0.307mg 0.348mg 0%
Threonine 0.717mg 0.928mg 0%
Isoleucine 0.968mg 1.139mg 0%
Leucine 1.84mg 1.659mg 0%
Lysine 1.766mg 0.937mg 0%
Methionine 0.565mg 0.494mg 0%
Phenylalanine 1.105mg 1.169mg 0%
Valine 1.279mg 1.315mg 0%
Histidine 0.683mg 0.632mg 0%
Omega-3 - EPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
Contains more WaterWater +995.1%
Contains more OtherOther +21.5%
Contains more FatsFats +112.1%
Contains more CarbsCarbs +4247.8%
~equal in Protein ~20.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
Contains less Sat. FatSaturated fat -70.8%
Contains more Mono. FatMonounsaturated fat +163.8%
Contains more Poly. FatPolyunsaturated fat +3095.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.