Camembert vs. Surimi — In-Depth Nutrition Comparison
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What are the main differences between camembert and surimi?
- Camembert is richer in calcium, vitamin B2, vitamin B5, zinc, vitamin B6, vitamin A, and folate, while surimi is higher in selenium.
- Camembert's daily need coverage for saturated fat is 75% higher.
- Surimi has 43 times less calcium than camembert. Camembert has 388mg of calcium, while surimi has 9mg.
- Surimi is lower in saturated fat.
- Surimi has a higher glycemic index (50) than camembert (27).
We used Cheese, camembert and Fish, surimi types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4211.1% |
| Contains more PotassiumPotassium | +67% |
| Contains more IronIron | +26.9% |
| Contains more ZincZinc | +621.2% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains more ManganeseManganese | +245.5% |
| Contains more MagnesiumMagnesium | +115% |
| Contains more CopperCopper | +52.4% |
| Contains less SodiumSodium | -83% |
| Contains more SeleniumSelenium | +93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1105% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +2223.8% |
| Contains more Vitamin B3Vitamin B3 | +186.4% |
| Contains more Vitamin B5Vitamin B5 | +1848.6% |
| Contains more Vitamin B6Vitamin B6 | +656.7% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more FolateFolate | +3000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B12Vitamin B12 | +23.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.4% |
| Contains more FatsFats | +2595.6% |
| Contains more OtherOther | +404.1% |
| Contains more CarbsCarbs | +1389.1% |
| Contains more WaterWater | +47.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4613.4% |
| Contains more Poly. FatPolyunsaturated fat | +63.4% |
| Contains less Sat. FatSaturated fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 15.259g | 0.191g | 68% |
| Calcium | 388mg | 9mg | 38% |
| Vitamin B2 | 0.488mg | 0.021mg | 36% |
| Fats | 24.26g | 0.9g | 36% |
| Sodium | 842mg | 143mg | 30% |
| Vitamin B5 | 1.364mg | 0.07mg | 26% |
| Selenium | 14.5µg | 28.1µg | 25% |
| Vitamin A | 241µg | 20µg | 25% |
| Zinc | 2.38mg | 0.33mg | 19% |
| Monounsaturated fat | 7.023g | 0.149g | 17% |
| Folate | 62µg | 2µg | 15% |
| Vitamin B6 | 0.227mg | 0.03mg | 15% |
| Cholesterol | 72mg | 30mg | 14% |
| Vitamin B12 | 1.3µg | 1.6µg | 13% |
| Calories | 300kcal | 99kcal | 10% |
| Phosphorus | 347mg | 282mg | 9% |
| Protein | 19.8g | 15.18g | 9% |
| Magnesium | 20mg | 43mg | 5% |
| Vitamin E | 0.21mg | 0.63mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin B3 | 0.63mg | 0.22mg | 3% |
| Polyunsaturated fat | 0.724g | 0.443g | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin K | 2µg | 0.1µg | 2% |
| Carbs | 0.46g | 6.85g | 2% |
| Potassium | 187mg | 112mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Iron | 0.33mg | 0.26mg | 1% |
| Vitamin B1 | 0.028mg | 0.02mg | 1% |
| Manganese | 0.038mg | 0.011mg | 1% |
| Copper | 0.021mg | 0.032mg | 1% |
| Net carbs | 0.46g | 6.85g | N/A |
| Sugar | 0.46g | 0g | N/A |
| Tryptophan | 0.307mg | 0.092mg | 0% |
| Threonine | 0.717mg | 0.734mg | 0% |
| Isoleucine | 0.968mg | 0.709mg | 0% |
| Leucine | 1.84mg | 1.202mg | 0% |
| Lysine | 1.766mg | 1.387mg | 0% |
| Methionine | 0.565mg | 0.515mg | 0% |
| Phenylalanine | 1.105mg | 0.595mg | 0% |
| Valine | 1.279mg | 0.77mg | 0% |
| Histidine | 0.683mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
19%
Minerals Daily Need Coverage Score
57%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 699mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 15.068g)
Which food is lower in glycemic index?
Camembert is lower in glycemic index (difference - 23)
Which food is cheaper?
Camembert is cheaper (difference - $1.6)
Which food is richer in minerals?
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert is relatively richer in vitamins