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Camembert vs. Agave nectar — In-Depth Nutrition Comparison

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How are camembert and agave nectar different?

  • Camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, selenium, and zinc; however, agave nectar is richer in vitamin C.
  • Daily need coverage for saturated fat for camembert is 76% higher.
  • Agave nectar has less saturated fat.
  • Agave nectar has a lower glycemic index (13) than camembert (27).

Cheese, camembert and Sweetener, syrup, agave are the varieties used in this article.

Infographic

Camembert vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +38700%
Contains more PotassiumPotassium +4575%
Contains more IronIron +266.7%
Contains more CopperCopper +133.3%
Contains more ZincZinc +23700%
Contains more PhosphorusPhosphorus +34600%
Contains more ManganeseManganese +660%
Contains more SeleniumSelenium +752.9%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +2912.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +195.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +106.7%
Contains more CholineCholine +15.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin B1Vitamin B1 +335.7%
Contains more Vitamin KVitamin K +1025%
~equal in Vitamin B3 ~0.689mg
~equal in Vitamin B6 ~0.234mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +21900%
Contains more FatsFats +5291.1%
Contains more WaterWater +125.8%
Contains more OtherOther +2353.3%
Contains more CarbsCarbs +16502.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Agave nectar
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Camembert Agave nectar DV% diff.
Fructose 55.6g 70%
Saturated fat 15.259g 0g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 1mg 49%
Calcium 388mg 1mg 39%
Protein 19.8g 0.09g 39%
Fats 24.26g 0.45g 37%
Sodium 842mg 4mg 36%
Vitamin B5 1.364mg 27%
Vitamin A 241µg 8µg 26%
Carbs 0.46g 76.37g 25%
Vitamin B2 0.488mg 0.165mg 25%
Cholesterol 72mg 0mg 24%
Selenium 14.5µg 1.7µg 23%
Zinc 2.38mg 0.01mg 22%
Vitamin C 0mg 17mg 19%
Monounsaturated fat 7.023g 0g 18%
Vitamin K 2µg 22.5µg 17%
Vitamin B1 0.028mg 0.122mg 8%
Folate 62µg 30µg 8%
Polyunsaturated fat 0.724g 0g 5%
Vitamin E 0.21mg 0.98mg 5%
Potassium 187mg 4mg 5%
Magnesium 20mg 1mg 5%
Iron 0.33mg 0.09mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 18IU 0IU 2%
Copper 0.021mg 0.009mg 1%
Calories 300kcal 310kcal 1%
Manganese 0.038mg 0.005mg 1%
Vitamin B6 0.227mg 0.234mg 1%
Fiber 0g 0.2g 1%
Net carbs 0.46g 76.17g N/A
Sugar 0.46g 68.03g N/A
Vitamin B3 0.63mg 0.689mg 0%
Choline 15.4mg 13.3mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
23%
Agave nectar
Minerals Daily Need Coverage Score
57%
Camembert
2%
Agave nectar

Comparison summary

Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 67.57g)
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 838mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 15.259g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 14)
Which food is cheaper?
Agave nectar
Agave nectar is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.