Camembert vs. Agave nectar — In-Depth Nutrition Comparison
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How are camembert and agave nectar different?
- Camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, selenium, and zinc; however, agave nectar is richer in vitamin C.
- Daily need coverage for saturated fat for camembert is 76% higher.
- Agave nectar has less saturated fat.
- Agave nectar has a lower glycemic index (13) than camembert (27).
Cheese, camembert and Sweetener, syrup, agave are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +38700% |
| Contains more PotassiumPotassium | +4575% |
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +23700% |
| Contains more PhosphorusPhosphorus | +34600% |
| Contains more ManganeseManganese | +660% |
| Contains more SeleniumSelenium | +752.9% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2912.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +195.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +106.7% |
| Contains more CholineCholine | +15.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +335.7% |
| Contains more Vitamin KVitamin K | +1025% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Saturated fat | 15.259g | 0g | 69% |
| Vitamin B12 | 1.3µg | 0µg | 54% |
| Phosphorus | 347mg | 1mg | 49% |
| Calcium | 388mg | 1mg | 39% |
| Protein | 19.8g | 0.09g | 39% |
| Fats | 24.26g | 0.45g | 37% |
| Sodium | 842mg | 4mg | 36% |
| Vitamin B5 | 1.364mg | 27% | |
| Vitamin A | 241µg | 8µg | 26% |
| Carbs | 0.46g | 76.37g | 25% |
| Vitamin B2 | 0.488mg | 0.165mg | 25% |
| Cholesterol | 72mg | 0mg | 24% |
| Selenium | 14.5µg | 1.7µg | 23% |
| Zinc | 2.38mg | 0.01mg | 22% |
| Vitamin C | 0mg | 17mg | 19% |
| Monounsaturated fat | 7.023g | 0g | 18% |
| Vitamin K | 2µg | 22.5µg | 17% |
| Vitamin B1 | 0.028mg | 0.122mg | 8% |
| Folate | 62µg | 30µg | 8% |
| Polyunsaturated fat | 0.724g | 0g | 5% |
| Vitamin E | 0.21mg | 0.98mg | 5% |
| Potassium | 187mg | 4mg | 5% |
| Magnesium | 20mg | 1mg | 5% |
| Iron | 0.33mg | 0.09mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Copper | 0.021mg | 0.009mg | 1% |
| Calories | 300kcal | 310kcal | 1% |
| Manganese | 0.038mg | 0.005mg | 1% |
| Vitamin B6 | 0.227mg | 0.234mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 0.46g | 76.17g | N/A |
| Sugar | 0.46g | 68.03g | N/A |
| Vitamin B3 | 0.63mg | 0.689mg | 0% |
| Choline | 15.4mg | 13.3mg | 0% |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +21900% |
| Contains more FatsFats | +5291.1% |
| Contains more WaterWater | +125.8% |
| Contains more OtherOther | +2353.3% |
| Contains more CarbsCarbs | +16502.2% |
