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  6. Camembert vs. Maple syrup

Camembert vs. Maple syrup — In-Depth Nutrition Comparison

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Significant differences between camembert and maple syrup

  • Camembert has more vitamin B12, phosphorus, calcium, vitamin B5, and selenium; however, maple syrup is richer in manganese and vitamin B2.
  • Maple syrup covers your daily manganese needs 125% more than camembert.
  • Maple syrup contains less cholesterol.
  • Maple syrup has a higher glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of camembert is 27.

Specific food types used in this comparison are Cheese, camembert and Syrups, maple.

Infographic

Camembert vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more CalciumCalcium +280.4%
Contains more IronIron +200%
Contains more CopperCopper +16.7%
Contains more ZincZinc +61.9%
Contains more PhosphorusPhosphorus +17250%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +13.4%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +7552.6%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +677.8%
Contains more Vitamin B5Vitamin B5 +3688.9%
Contains more Vitamin B6Vitamin B6 +11250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +862.5%
Contains more Vitamin B1Vitamin B1 +135.7%
Contains more Vitamin B2Vitamin B2 +160.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Camembert Maple syrup DV% diff.
Manganese 0.038mg 2.908mg 125%
Saturated fat 15.259g 0.007g 69%
Vitamin B2 0.488mg 1.27mg 60%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 2mg 49%
Protein 19.8g 0.04g 40%
Fats 24.26g 0.06g 37%
Sodium 842mg 12mg 36%
Calcium 388mg 102mg 29%
Vitamin B5 1.364mg 0.036mg 27%
Vitamin A 241µg 0µg 27%
Selenium 14.5µg 0.6µg 25%
Cholesterol 72mg 0mg 24%
Carbs 0.46g 67.04g 22%
Monounsaturated fat 7.023g 0.011g 18%
Vitamin B6 0.227mg 0.002mg 17%
Folate 62µg 0µg 16%
Zinc 2.38mg 1.47mg 8%
Polyunsaturated fat 0.724g 0.017g 5%
Vitamin B1 0.028mg 0.066mg 3%
Vitamin B3 0.63mg 0.081mg 3%
Iron 0.33mg 0.11mg 3%
Choline 15.4mg 1.6mg 3%
Vitamin K 2µg 0µg 2%
Calories 300kcal 260kcal 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 18IU 0IU 2%
Vitamin E 0.21mg 0mg 1%
Fructose 0.52g 1%
Potassium 187mg 212mg 1%
Net carbs 0.46g 67.04g N/A
Magnesium 20mg 21mg 0%
Sugar 0.46g 60.46g N/A
Copper 0.021mg 0.018mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +49400%
Contains more FatsFats +40333.3%
Contains more WaterWater +59.9%
Contains more OtherOther +683%
Contains more CarbsCarbs +14473.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +63745.5%
Contains more Poly. FatPolyunsaturated fat +4158.8%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.