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  6. Camembert vs. Maple syrup

Camembert vs. Maple syrup — In-Depth Nutrition Comparison

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Significant differences between Camembert and Maple syrup

  • Camembert has more Vitamin B12, Phosphorus, Calcium, Vitamin A RAE, Vitamin B5, and Selenium, however, Maple syrup is richer in Manganese, and Vitamin B2.
  • Maple syrup covers your daily Manganese needs 125% more than Camembert.
  • Maple syrup contains less Saturated Fat.

Specific food types used in this comparison are Cheese, camembert and Syrups, maple.

Infographic

Camembert vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
6
:
4
Maple syrup
Maple syrup
Contains more Calcium +280.4%
Contains more Iron +200%
Contains more Phosphorus +17250%
Contains more Zinc +61.9%
Contains more Copper +16.7%
Contains more Selenium +2316.7%
Contains more Potassium +13.4%
Contains less Sodium -98.6%
Contains more Manganese +7552.6%
Equal in Magnesium - 21
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Calcium +280.4%
Contains more Iron +200%
Contains more Phosphorus +17250%
Contains more Zinc +61.9%
Contains more Copper +16.7%
Contains more Selenium +2316.7%
Contains more Potassium +13.4%
Contains less Sodium -98.6%
Contains more Manganese +7552.6%
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
9
:
2
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +677.8%
Contains more Vitamin B5 +3688.9%
Contains more Vitamin B6 +11250%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +135.7%
Contains more Vitamin B2 +160.2%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +677.8%
Contains more Vitamin B5 +3688.9%
Contains more Vitamin B6 +11250%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +135.7%
Contains more Vitamin B2 +160.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
4
:
1
Maple syrup
Maple syrup
Contains more Protein +49400%
Contains more Fats +40333.3%
Contains more Water +59.9%
Contains more Other +683%
Contains more Carbs +14473.9%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +49400%
Contains more Fats +40333.3%
Contains more Water +59.9%
Contains more Other +683%
Contains more Carbs +14473.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +63745.5%
Contains more Polyunsaturated fat +4158.8%
Contains less Saturated Fat -100%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +63745.5%
Contains more Polyunsaturated fat +4158.8%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Maple syrup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Maple syrup Opinion
Net carbs 0.46g 67.04g Maple syrup
Protein 19.8g 0.04g Camembert
Fats 24.26g 0.06g Camembert
Carbs 0.46g 67.04g Maple syrup
Calories 300kcal 260kcal Camembert
Fructose 0.52g Maple syrup
Sugar 0.46g 60.46g Camembert
Calcium 388mg 102mg Camembert
Iron 0.33mg 0.11mg Camembert
Magnesium 20mg 21mg Maple syrup
Phosphorus 347mg 2mg Camembert
Potassium 187mg 212mg Maple syrup
Sodium 842mg 12mg Maple syrup
Zinc 2.38mg 1.47mg Camembert
Copper 0.021mg 0.018mg Camembert
Manganese 0.038mg 2.908mg Maple syrup
Selenium 14.5µg 0.6µg Camembert
Vitamin A 820IU 0IU Camembert
Vitamin A RAE 241µg 0µg Camembert
Vitamin E 0.21mg 0mg Camembert
Vitamin D 18IU 0IU Camembert
Vitamin D 0.4µg 0µg Camembert
Vitamin B1 0.028mg 0.066mg Maple syrup
Vitamin B2 0.488mg 1.27mg Maple syrup
Vitamin B3 0.63mg 0.081mg Camembert
Vitamin B5 1.364mg 0.036mg Camembert
Vitamin B6 0.227mg 0.002mg Camembert
Folate 62µg 0µg Camembert
Vitamin B12 1.3µg 0µg Camembert
Vitamin K 2µg 0µg Camembert
Tryptophan 0.307mg Camembert
Threonine 0.717mg Camembert
Isoleucine 0.968mg Camembert
Leucine 1.84mg Camembert
Lysine 1.766mg Camembert
Methionine 0.565mg Camembert
Phenylalanine 1.105mg Camembert
Valine 1.279mg Camembert
Histidine 0.683mg Camembert
Cholesterol 72mg 0mg Maple syrup
Saturated Fat 15.259g 0.007g Maple syrup
Monounsaturated Fat 7.023g 0.011g Camembert
Polyunsaturated fat 0.724g 0.017g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
26%
Maple syrup
Minerals Daily Need Coverage Score
57%
Camembert
50%
Maple syrup

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 830mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 15.252g)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 60g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 27)
Which food is cheaper?
Camembert
Camembert is cheaper (difference - $1.6)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.