Camembert vs. Taco — In-Depth Nutrition Comparison

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How are camembert and taco different?

Camembert is higher in vitamin B2, calcium, phosphorus, vitamin B12, and vitamin A; however, taco is richer in fiber and vitamin K.
Daily need coverage for saturated fat for camembert is 54% higher.
Camembert contains 8 times more vitamin B2 than taco. While camembert contains 0.488mg of vitamin B2, taco contains only 0.06mg.
Taco has less saturated fat.
Camembert has a lower glycemic index (27) than taco (39).

Cheese, camembert and Fast foods, taco with beef, cheese, and lettuce, hard shell are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Taco

Contains more CalciumCalcium	+336%
Contains more ZincZinc	+36%
Contains more PhosphorusPhosphorus	+94.9%
Contains more SeleniumSelenium	+57.6%

Contains more MagnesiumMagnesium	+60%
Contains more PotassiumPotassium	+11.8%
Contains more IronIron	+260.6%
Contains more CopperCopper	+266.7%
Contains less SodiumSodium	-52.9%
Contains more ManganeseManganese	+555.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Taco

Contains more Vitamin DVitamin D	+300%
Contains more Vitamin AVitamin A	+1105%
Contains more Vitamin B2Vitamin B2	+713.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+152.2%
Contains more Vitamin B12Vitamin B12	+39.8%
Contains more FolateFolate	+226.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+185.7%
Contains more Vitamin B1Vitamin B1	+78.6%
Contains more Vitamin B3Vitamin B3	+161.9%
Contains more Vitamin KVitamin K	+665%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	4.384g	49%
Vitamin B2	0.488mg	0.06mg	33%
Calcium	388mg	89mg	30%
Vitamin B5	1.364mg		27%
Vitamin A	241µg	20µg	25%
Phosphorus	347mg	178mg	24%
Protein	19.8g	8.86g	22%
Sodium	842mg	397mg	19%
Fats	24.26g	12.7g	18%
Fiber	0g	3.9g	16%
Cholesterol	72mg	28mg	15%
Vitamin B12	1.3µg	0.93µg	15%
Polyunsaturated fat	0.724g	3.042g	15%
Iron	0.33mg	1.19mg	11%
Vitamin B6	0.227mg	0.09mg	11%
Vitamin K	2µg	15.3µg	11%
Folate	62µg	19µg	11%
Selenium	14.5µg	9.2µg	10%
Manganese	0.038mg	0.249mg	9%
Monounsaturated fat	7.023g	4.411g	7%
Carbs	0.46g	19.85g	6%
Copper	0.021mg	0.077mg	6%
Zinc	2.38mg	1.75mg	6%
Starch		14.78g	6%
Vitamin B3	0.63mg	1.65mg	6%
Calories	300kcal	226kcal	4%
Magnesium	20mg	32mg	3%
Vitamin E	0.21mg	0.6mg	3%
Choline	15.4mg	32mg	3%
Vitamin D*	18 IU	4 IU	2%
Vitamin D	0.4µg	0.1µg	2%
Vitamin B1	0.028mg	0.05mg	2%
Potassium	187mg	209mg	1%
Protein per 100 calories	6.6g	3.9g	N/A
Calories per 10 g protein	152kcal	255kcal	N/A
Weight per 100 calories	33g	44g	N/A
Unsaturated / Saturated Fat ratio	0.51	1.7	N/A
Vitamin C	0mg	0.4mg	0%
Net carbs	0.46g	15.95g	N/A
Sugar	0.46g	0.9g	N/A
Trans fat		0.467g	N/A
Tryptophan	0.307mg		0%
Threonine	0.717mg		0%
Isoleucine	0.968mg		0%
Leucine	1.84mg		0%
Lysine	1.766mg		0%
Methionine	0.565mg		0%
Phenylalanine	1.105mg		0%
Valine	1.279mg		0%
Histidine	0.683mg		0%
Fructose		0.3g	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - ALA		0.166g	N/A
Omega-3 - DPA	0g	0.006g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.011g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.708g	N/A