Camembert vs. Taco — In-Depth Nutrition Comparison
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How are camembert and taco different?
- Camembert is higher in vitamin B2, calcium, phosphorus, vitamin B12, and vitamin A; however, taco is richer in fiber and vitamin K.
- Daily need coverage for saturated fat for camembert is 54% higher.
- Camembert contains 8 times more vitamin B2 than taco. While camembert contains 0.488mg of vitamin B2, taco contains only 0.06mg.
- Taco has less saturated fat.
- Camembert has a lower glycemic index (27) than taco (39).
Cheese, camembert and Fast foods, taco with beef, cheese, and lettuce, hard shell are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +336% |
| Contains more ZincZinc | +36% |
| Contains more PhosphorusPhosphorus | +94.9% |
| Contains more SeleniumSelenium | +57.6% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more IronIron | +260.6% |
| Contains more CopperCopper | +266.7% |
| Contains less SodiumSodium | -52.9% |
| Contains more ManganeseManganese | +555.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1105% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +713.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +152.2% |
| Contains more Vitamin B12Vitamin B12 | +39.8% |
| Contains more FolateFolate | +226.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +185.7% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +161.9% |
| Contains more Vitamin KVitamin K | +665% |
| Contains more CholineCholine | +107.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 15.259g | 4.384g | 49% |
| Vitamin B2 | 0.488mg | 0.06mg | 33% |
| Calcium | 388mg | 89mg | 30% |
| Vitamin B5 | 1.364mg | 27% | |
| Vitamin A | 241µg | 20µg | 25% |
| Phosphorus | 347mg | 178mg | 24% |
| Protein | 19.8g | 8.86g | 22% |
| Sodium | 842mg | 397mg | 19% |
| Fats | 24.26g | 12.7g | 18% |
| Fiber | 0g | 3.9g | 16% |
| Vitamin B12 | 1.3µg | 0.93µg | 15% |
| Polyunsaturated fat | 0.724g | 3.042g | 15% |
| Cholesterol | 72mg | 28mg | 15% |
| Iron | 0.33mg | 1.19mg | 11% |
| Vitamin K | 2µg | 15.3µg | 11% |
| Folate | 62µg | 19µg | 11% |
| Vitamin B6 | 0.227mg | 0.09mg | 11% |
| Selenium | 14.5µg | 9.2µg | 10% |
| Manganese | 0.038mg | 0.249mg | 9% |
| Monounsaturated fat | 7.023g | 4.411g | 7% |
| Copper | 0.021mg | 0.077mg | 6% |
| Zinc | 2.38mg | 1.75mg | 6% |
| Starch | 14.78g | 6% | |
| Carbs | 0.46g | 19.85g | 6% |
| Vitamin B3 | 0.63mg | 1.65mg | 6% |
| Calories | 300kcal | 226kcal | 4% |
| Vitamin E | 0.21mg | 0.6mg | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Choline | 15.4mg | 32mg | 3% |
| Vitamin B1 | 0.028mg | 0.05mg | 2% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Vitamin D | 18IU | 4IU | 2% |
| Potassium | 187mg | 209mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0.46g | 15.95g | N/A |
| Sugar | 0.46g | 0.9g | N/A |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +123.5% |
| Contains more FatsFats | +91% |
| Contains more OtherOther | +134.4% |
| Contains more CarbsCarbs | +4215.2% |
| Contains more WaterWater | +10.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +59.2% |
| Contains less Sat. FatSaturated fat | -71.3% |
| Contains more Poly. FatPolyunsaturated fat | +320.2% |
