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  6. Camembert vs. Toffee

Camembert vs. Toffee — In-Depth Nutrition Comparison

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Significant differences between Camembert and Toffee

  • The amount of Vitamin B12, Phosphorus, Calcium, Vitamin B2, Selenium, Vitamin B5, Zinc, and Vitamin B6 in Camembert is higher than in Toffee.
  • Camembert covers your daily Vitamin B12 needs 50% more than Toffee.
  • Toffee has 25 times less Vitamin B6 than Camembert. Camembert has 0.227mg of Vitamin B6, while Toffee has 0.009mg.
  • Toffee contains less Sodium.

Specific food types used in this comparison are Cheese, camembert and Candies, toffee, prepared-from-recipe.

Infographic

Camembert vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
9
:
1
Toffee
Toffee
Contains more Calcium +1041.2%
Contains more Iron +1000%
Contains more Magnesium +400%
Contains more Phosphorus +984.4%
Contains more Potassium +266.7%
Contains more Zinc +1883.3%
Contains more Copper +600%
Contains more Manganese +1800%
Contains more Selenium +1712.5%
Contains less Sodium -84%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Calcium +1041.2%
Contains more Iron +1000%
Contains more Magnesium +400%
Contains more Phosphorus +984.4%
Contains more Potassium +266.7%
Contains more Zinc +1883.3%
Contains more Copper +600%
Contains more Manganese +1800%
Contains more Selenium +1712.5%
Contains less Sodium -84%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
8
:
4
Toffee
Toffee
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +617.6%
Contains more Vitamin B3 +2072.4%
Contains more Vitamin B5 +917.9%
Contains more Vitamin B6 +2422.2%
Contains more Folate +3000%
Contains more Vitamin B12 +1081.8%
Contains more Vitamin A +40.5%
Contains more Vitamin E +347.6%
Contains more Vitamin C +∞%
Contains more Vitamin K +40%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +617.6%
Contains more Vitamin B3 +2072.4%
Contains more Vitamin B5 +917.9%
Contains more Vitamin B6 +2422.2%
Contains more Folate +3000%
Contains more Vitamin B12 +1081.8%
Contains more Vitamin A +40.5%
Contains more Vitamin E +347.6%
Contains more Vitamin C +∞%
Contains more Vitamin K +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
3
:
2
Toffee
Toffee
Contains more Protein +1750.5%
Contains more Water +9318.2%
Contains more Other +304.4%
Contains more Fats +35%
Contains more Carbs +13969.6%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Protein +1750.5%
Contains more Water +9318.2%
Contains more Other +304.4%
Contains more Fats +35%
Contains more Carbs +13969.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
1
:
2
Toffee
Toffee
Contains less Saturated Fat -25.8%
Contains more Monounsaturated Fat +27.6%
Contains more Polyunsaturated fat +68.8%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -25.8%
Contains more Monounsaturated Fat +27.6%
Contains more Polyunsaturated fat +68.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Toffee
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Toffee Opinion
Net carbs 0.46g 64.72g Toffee
Protein 19.8g 1.07g Camembert
Fats 24.26g 32.75g Toffee
Carbs 0.46g 64.72g Toffee
Calories 300kcal 560kcal Toffee
Sugar 0.46g 63.47g Camembert
Calcium 388mg 34mg Camembert
Iron 0.33mg 0.03mg Camembert
Magnesium 20mg 4mg Camembert
Phosphorus 347mg 32mg Camembert
Potassium 187mg 51mg Camembert
Sodium 842mg 135mg Toffee
Zinc 2.38mg 0.12mg Camembert
Copper 0.021mg 0.003mg Camembert
Manganese 0.038mg 0.002mg Camembert
Selenium 14.5µg 0.8µg Camembert
Vitamin A 820IU 1152IU Toffee
Vitamin A RAE 241µg 319µg Toffee
Vitamin E 0.21mg 0.94mg Toffee
Vitamin D 18IU Camembert
Vitamin D 0.4µg Camembert
Vitamin C 0mg 0.2mg Toffee
Vitamin B1 0.028mg 0.008mg Camembert
Vitamin B2 0.488mg 0.068mg Camembert
Vitamin B3 0.63mg 0.029mg Camembert
Vitamin B5 1.364mg 0.134mg Camembert
Vitamin B6 0.227mg 0.009mg Camembert
Folate 62µg 2µg Camembert
Vitamin B12 1.3µg 0.11µg Camembert
Vitamin K 2µg 2.8µg Toffee
Tryptophan 0.307mg Camembert
Threonine 0.717mg Camembert
Isoleucine 0.968mg Camembert
Leucine 1.84mg Camembert
Lysine 1.766mg Camembert
Methionine 0.565mg Camembert
Phenylalanine 1.105mg Camembert
Valine 1.279mg Camembert
Histidine 0.683mg Camembert
Cholesterol 72mg 104mg Camembert
Trans Fat 0.674g Camembert
Saturated Fat 15.259g 20.565g Camembert
Monounsaturated Fat 7.023g 8.964g Toffee
Polyunsaturated fat 0.724g 1.222g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
12%
Toffee
Minerals Daily Need Coverage Score
57%
Camembert
6%
Toffee

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 707mg)
Which food is cheaper?
Toffee
Toffee is cheaper (difference - $0.4)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 63.01g)
Which food is lower in Cholesterol?
Camembert
Camembert is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Camembert
Camembert is lower in Saturated Fat (difference - 5.306g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.