Camembert vs. Toffee — In-Depth Nutrition Comparison

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Significant differences between camembert and toffee

The amount of vitamin B12, phosphorus, calcium, vitamin B2, selenium, vitamin B5, zinc, and vitamin B6 in camembert is higher than in toffee.
Camembert covers your daily vitamin B12 needs 50% more than toffee.
Toffee has 25 times less vitamin B6 than camembert. Camembert has 0.227mg of vitamin B6, while toffee has 0.009mg.
Toffee contains less sodium.
Toffee has a higher glycemic index. The glycemic index of toffee is 51, while the glycemic index of camembert is 27.

Specific food types used in this comparison are Cheese, camembert and Candies, toffee, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Toffee

Contains more MagnesiumMagnesium	+400%
Contains more CalciumCalcium	+1041.2%
Contains more PotassiumPotassium	+266.7%
Contains more IronIron	+1000%
Contains more CopperCopper	+600%
Contains more ZincZinc	+1883.3%
Contains more PhosphorusPhosphorus	+984.4%
Contains more ManganeseManganese	+1800%
Contains more SeleniumSelenium	+1712.5%

Contains less SodiumSodium

-84%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Toffee

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+250%
Contains more Vitamin B2Vitamin B2	+617.6%
Contains more Vitamin B3Vitamin B3	+2072.4%
Contains more Vitamin B5Vitamin B5	+917.9%
Contains more Vitamin B6Vitamin B6	+2422.2%
Contains more Vitamin B12Vitamin B12	+1081.8%
Contains more FolateFolate	+3000%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+32.4%
Contains more Vitamin EVitamin E	+347.6%
Contains more Vitamin KVitamin K	+40%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.3µg	0.11µg	50%
Phosphorus	347mg	32mg	45%
Protein	19.8g	1.07g	37%
Calcium	388mg	34mg	35%
Vitamin B2	0.488mg	0.068mg	32%
Sodium	842mg	135mg	31%
Selenium	14.5µg	0.8µg	25%
Vitamin B5	1.364mg	0.134mg	25%
Saturated fat	15.259g	20.565g	24%
Carbs	0.46g	64.72g	21%
Zinc	2.38mg	0.12mg	21%
Vitamin B6	0.227mg	0.009mg	17%
Folate	62µg	2µg	15%
Calories	300kcal	560kcal	13%
Fats	24.26g	32.75g	13%
Cholesterol	72mg	104mg	11%
Vitamin A	241µg	319µg	9%
Vitamin E	0.21mg	0.94mg	5%
Monounsaturated fat	7.023g	8.964g	5%
Magnesium	20mg	4mg	4%
Potassium	187mg	51mg	4%
Iron	0.33mg	0.03mg	4%
Vitamin B3	0.63mg	0.029mg	4%
Choline	15.4mg		3%
Polyunsaturated fat	0.724g	1.222g	3%
Vitamin D*	18 IU		2%
Vitamin D	0.4µg		2%
Copper	0.021mg	0.003mg	2%
Manganese	0.038mg	0.002mg	2%
Vitamin B1	0.028mg	0.008mg	2%
Vitamin K	2µg	2.8µg	1%
Protein per 100 calories	6.6g	0.19g	N/A
Calories per 10 g protein	152kcal	5234kcal	N/A
Weight per 100 calories	33g	18g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.5	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	0.46g	64.72g	N/A
Sugar	0.46g	63.47g	N/A
Trans fat		0.674g	N/A
Tryptophan	0.307mg		0%
Threonine	0.717mg		0%
Isoleucine	0.968mg		0%
Leucine	1.84mg		0%
Lysine	1.766mg		0%
Methionine	0.565mg		0%
Phenylalanine	1.105mg		0%
Valine	1.279mg		0%
Histidine	0.683mg		0%
Omega-3 - ALA		0.065g	N/A
Omega-6 - Linoleic acid		0.445g	N/A