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  6. Camembert vs. Tomato sauce

Camembert vs. Tomato sauce — In-Depth Nutrition Comparison

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The main differences between camembert and tomato sauce

  • Camembert is richer than tomato sauce in vitamin B12, phosphorus, calcium, vitamin B2, selenium, vitamin B5, and zinc.
  • Daily need coverage for saturated fat for camembert is 76% higher.
  • Tomato sauce contains less cholesterol.

Food types used in this article are Cheese, camembert and Tomato sauce, canned, no salt added.

Infographic

Camembert vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +2671.4%
Contains more ZincZinc +981.8%
Contains more PhosphorusPhosphorus +1185.2%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +58.8%
Contains more IronIron +190.9%
Contains more CopperCopper +447.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +197.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin AVitamin A +995.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +650.8%
Contains more Vitamin B5Vitamin B5 +341.4%
Contains more Vitamin B6Vitamin B6 +131.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +588.9%
Contains more CholineCholine +55.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +585.7%
Contains more Vitamin B3Vitamin B3 +57.3%
Contains more Vitamin KVitamin K +40%

All nutrients comparison - raw data values

Nutrient Camembert Tomato sauce DV% diff.
Saturated fat 15.259g 0.041g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 27mg 46%
Fats 24.26g 0.3g 37%
Calcium 388mg 14mg 37%
Protein 19.8g 1.2g 37%
Sodium 842mg 11mg 36%
Vitamin B2 0.488mg 0.065mg 33%
Selenium 14.5µg 0.6µg 25%
Cholesterol 72mg 0mg 24%
Vitamin A 241µg 22µg 24%
Vitamin B5 1.364mg 0.309mg 21%
Zinc 2.38mg 0.22mg 20%
Monounsaturated fat 7.023g 0.044g 17%
Calories 300kcal 24kcal 14%
Folate 62µg 9µg 13%
Vitamin B6 0.227mg 0.098mg 10%
Copper 0.021mg 0.115mg 10%
Iron 0.33mg 0.96mg 8%
Vitamin C 0mg 7mg 8%
Vitamin E 0.21mg 1.44mg 8%
Fiber 0g 1.5g 6%
Polyunsaturated fat 0.724g 0.121g 4%
Manganese 0.038mg 0.113mg 3%
Potassium 187mg 297mg 3%
Carbs 0.46g 5.31g 2%
Fructose 1.67g 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B3 0.63mg 0.991mg 2%
Vitamin D 18IU 0IU 2%
Choline 15.4mg 9.9mg 1%
Vitamin K 2µg 2.8µg 1%
Magnesium 20mg 15mg 1%
Net carbs 0.46g 3.81g N/A
Sugar 0.46g 3.56g N/A
Vitamin B1 0.028mg 0.024mg 0%
Tryptophan 0.307mg 0.009mg 0%
Threonine 0.717mg 0.037mg 0%
Isoleucine 0.968mg 0.025mg 0%
Leucine 1.84mg 0.034mg 0%
Lysine 1.766mg 0.037mg 0%
Methionine 0.565mg 0.008mg 0%
Phenylalanine 1.105mg 0.036mg 0%
Valine 1.279mg 0.025mg 0%
Histidine 0.683mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +1550%
Contains more FatsFats +7986.7%
Contains more OtherOther +92.7%
Contains more CarbsCarbs +1054.3%
Contains more WaterWater +76.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +15861.4%
Contains more Poly. FatPolyunsaturated fat +498.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.