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  6. Camembert vs. Vanilla extract

Camembert vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the differences between camembert and vanilla extract?

  • Camembert is richer than vanilla extract in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, selenium, and zinc.
  • Camembert's daily need coverage for saturated fat is 76% more.
  • The amount of cholesterol in vanilla extract is lower.

We used Cheese, camembert and Vanilla extract types in this article.

Infographic

Camembert vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +3427.3%
Contains more PotassiumPotassium +26.4%
Contains more IronIron +175%
Contains more ZincZinc +2063.6%
Contains more PhosphorusPhosphorus +5683.3%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +242.9%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +505.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +154.5%
Contains more Vitamin B2Vitamin B2 +413.7%
Contains more Vitamin B3Vitamin B3 +48.2%
Contains more Vitamin B5Vitamin B5 +3797.1%
Contains more Vitamin B6Vitamin B6 +773.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Camembert Vanilla extract DV% diff.
Saturated fat 15.259g 0.01g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 6mg 49%
Protein 19.8g 0.06g 39%
Calcium 388mg 11mg 38%
Fats 24.26g 0.06g 37%
Sodium 842mg 9mg 36%
Vitamin B2 0.488mg 0.095mg 30%
Vitamin B5 1.364mg 0.035mg 27%
Vitamin A 241µg 0µg 27%
Selenium 14.5µg 0µg 26%
Cholesterol 72mg 0mg 24%
Zinc 2.38mg 0.11mg 21%
Monounsaturated fat 7.023g 0.01g 18%
Folate 62µg 0µg 16%
Vitamin B6 0.227mg 0.026mg 15%
Manganese 0.038mg 0.23mg 8%
Copper 0.021mg 0.072mg 6%
Polyunsaturated fat 0.724g 0.004g 5%
Carbs 0.46g 12.65g 4%
Iron 0.33mg 0.12mg 3%
Choline 15.4mg 3%
Vitamin K 2µg 0µg 2%
Vitamin D 0.4µg 0µg 2%
Magnesium 20mg 12mg 2%
Vitamin D 18IU 0IU 2%
Calories 300kcal 288kcal 1%
Vitamin B1 0.028mg 0.011mg 1%
Vitamin B3 0.63mg 0.425mg 1%
Vitamin E 0.21mg 0mg 1%
Potassium 187mg 148mg 1%
Net carbs 0.46g 12.65g N/A
Sugar 0.46g 12.65g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +32900%
Contains more FatsFats +40333.3%
Contains more CarbsCarbs +2650%
Contains more OtherOther +841.6%
~equal in Water ~52.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +70130%
Contains more Poly. FatPolyunsaturated fat +18000%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.