Camembert vs. Walnut — In-Depth Nutrition Comparison

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Important differences between camembert and walnut

Camembert has more vitamin B12 and calcium; however, walnut has more copper, manganese, magnesium, iron, fiber, and vitamin B1.
Walnut's daily need coverage for copper is 174% more.
Walnut is lower in sodium.
Camembert has a higher glycemic index than walnut.

The food varieties used in the comparison are Cheese, camembert and Nuts, walnuts, english.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Walnut

Contains more CalciumCalcium	+295.9%
Contains more SeleniumSelenium	+195.9%

Contains more MagnesiumMagnesium	+690%
Contains more PotassiumPotassium	+135.8%
Contains more IronIron	+781.8%
Contains more CopperCopper	+7452.4%
Contains more ZincZinc	+29.8%
Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+8884.2%

~equal in Phosphorus ~346mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Walnut

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+24000%
Contains more Vitamin B2Vitamin B2	+225.3%
Contains more Vitamin B5Vitamin B5	+139.3%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+233.3%
Contains more Vitamin B1Vitamin B1	+1117.9%
Contains more Vitamin B3Vitamin B3	+78.6%
Contains more Vitamin B6Vitamin B6	+136.6%
Contains more Vitamin KVitamin K	+35%
Contains more FolateFolate	+58.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.724g	47.174g	310%
Copper	0.021mg	1.586mg	174%
Manganese	0.038mg	3.414mg	147%
Fats	24.26g	65.21g	63%
Vitamin B12	1.3µg	0µg	54%
Saturated fat	15.259g	6.126g	42%
Sodium	842mg	2mg	37%
Magnesium	20mg	158mg	33%
Iron	0.33mg	2.91mg	32%
Calcium	388mg	98mg	29%
Fiber	0g	6.7g	27%
Vitamin A	241µg	1µg	27%
Vitamin B1	0.028mg	0.341mg	26%
Vitamin B2	0.488mg	0.15mg	26%
Cholesterol	72mg	0mg	24%
Vitamin B6	0.227mg	0.537mg	24%
Calories	300kcal	654kcal	18%
Selenium	14.5µg	4.9µg	17%
Vitamin B5	1.364mg	0.57mg	16%
Protein	19.8g	15.23g	9%
Folate	62µg	98µg	9%
Potassium	187mg	441mg	7%
Zinc	2.38mg	3.09mg	6%
Monounsaturated fat	7.023g	8.933g	5%
Carbs	0.46g	13.71g	4%
Choline	15.4mg	39.2mg	4%
Vitamin E	0.21mg	0.7mg	3%
Vitamin B3	0.63mg	1.125mg	3%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Vitamin C	0mg	1.3mg	1%
Vitamin K	2µg	2.7µg	1%
Protein per 100 calories	6.6g	2.3g	N/A
Calories per 10 g protein	152kcal	429kcal	N/A
Weight per 100 calories	33g	15g	N/A
Unsaturated / Saturated Fat ratio	0.51	9.2	N/A
Net carbs	0.46g	7.01g	N/A
Sugar	0.46g	2.61g	N/A
Starch		0.06g	0%
Phosphorus	347mg	346mg	0%
Tryptophan	0.307mg	0.17mg	0%
Threonine	0.717mg	0.596mg	0%
Isoleucine	0.968mg	0.625mg	0%
Leucine	1.84mg	1.17mg	0%
Lysine	1.766mg	0.424mg	0%
Methionine	0.565mg	0.236mg	0%
Phenylalanine	1.105mg	0.711mg	0%
Valine	1.279mg	0.753mg	0%
Histidine	0.683mg	0.391mg	0%
Fructose		0.09g	0%