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  6. Camembert vs. Wasabi

Camembert vs. Wasabi — In-Depth Nutrition Comparison

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What are the differences between camembert and wasabi?

  • Camembert is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and vitamin A, yet wasabi is higher in vitamin C and fiber.
  • Camembert's daily need coverage for vitamin B12 is 54% more.
  • The glycemic index of camembert is lower.

We used Cheese, camembert and Wasabi, root, raw types in this article.

Infographic

Camembert vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Wasabi
Wasabi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Contains more CalciumCalcium +203.1%
Contains more ZincZinc +46.9%
Contains more PhosphorusPhosphorus +333.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +245%
Contains more PotassiumPotassium +203.7%
Contains more IronIron +212.1%
Contains more CopperCopper +638.1%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +928.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Wasabi
Wasabi
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 140% 0% 0.67% 0% 33% 26% 14% 12% 63% 0% 0% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +11950%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +328.1%
Contains more Vitamin B5Vitamin B5 +571.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +244.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +367.9%
Contains more Vitamin B3Vitamin B3 +17.9%
Contains more Vitamin B6Vitamin B6 +20.7%

All nutrients comparison - raw data values

Nutrient Camembert Wasabi DV% diff.
Saturated fat 15.259g 69%
Vitamin B12 1.3µg 0µg 54%
Vitamin C 0mg 41.9mg 47%
Phosphorus 347mg 80mg 38%
Fats 24.26g 0.63g 36%
Sodium 842mg 17mg 36%
Fiber 0g 7.8g 31%
Protein 19.8g 4.8g 30%
Vitamin B2 0.488mg 0.114mg 29%
Vitamin A 241µg 2µg 27%
Calcium 388mg 128mg 26%
Selenium 14.5µg 26%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.203mg 23%
Monounsaturated fat 7.023g 18%
Copper 0.021mg 0.155mg 15%
Manganese 0.038mg 0.391mg 15%
Magnesium 20mg 69mg 12%
Potassium 187mg 568mg 11%
Folate 62µg 18µg 11%
Calories 300kcal 109kcal 10%
Iron 0.33mg 1.03mg 9%
Vitamin B1 0.028mg 0.131mg 9%
Carbs 0.46g 23.54g 8%
Zinc 2.38mg 1.62mg 7%
Polyunsaturated fat 0.724g 5%
Vitamin B6 0.227mg 0.274mg 4%
Choline 15.4mg 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin K 2µg 2%
Vitamin E 0.21mg 1%
Vitamin B3 0.63mg 0.743mg 1%
Protein per 100 calories 6.6g 4.4g N/A
Calories per 10 g protein 152kcal 227kcal N/A
Weight per 100 calories 33g 92g N/A
Unsaturated / Saturated Fat ratio 0.51 N/A
Net carbs 0.46g 15.74g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Wasabi
Wasabi
2
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more ProteinProtein +312.5%
Contains more FatsFats +3750.8%
Contains more OtherOther +91.7%
Contains more CarbsCarbs +5017.4%
Contains more WaterWater +33.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.