Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Camembert
  5. Compare
  6. Camembert vs. Flour

Camembert vs. Flour — In-Depth Nutrition Comparison

Compare

How are Camembert and Flour different?

  • Camembert is richer in Vitamin B12, Calcium, and Phosphorus, while Flour is higher in Vitamin B1, Iron, Selenium, Vitamin B3, and Folate.
  • Camembert covers your daily need of Saturated Fat 76% more than Flour.
  • Flour is lower in Sodium.

Cheese, camembert and Wheat flour, white, all-purpose, enriched, bleached types were used in this article.

Infographic

Camembert vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
4
:
6
Flour
Flour
Contains more Calcium +2486.7%
Contains more Phosphorus +221.3%
Contains more Potassium +74.8%
Contains more Zinc +240%
Contains more Iron +1306.1%
Contains less Sodium -99.8%
Contains more Copper +585.7%
Contains more Manganese +1694.7%
Contains more Selenium +133.8%
Equal in Magnesium - 22
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Contains more Calcium +2486.7%
Contains more Phosphorus +221.3%
Contains more Potassium +74.8%
Contains more Zinc +240%
Contains more Iron +1306.1%
Contains less Sodium -99.8%
Contains more Copper +585.7%
Contains more Manganese +1694.7%
Contains more Selenium +133.8%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
7
:
4
Flour
Flour
Contains more Vitamin A +∞%
Contains more Vitamin E +250%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +211.4%
Contains more Vitamin B6 +415.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +566.7%
Contains more Vitamin B1 +2703.6%
Contains more Vitamin B3 +837.1%
Contains more Folate +195.2%
Equal in Vitamin B2 - 0.494
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +250%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +211.4%
Contains more Vitamin B6 +415.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +566.7%
Contains more Vitamin B1 +2703.6%
Contains more Vitamin B3 +837.1%
Contains more Folate +195.2%
Equal in Vitamin B2 - 0.494

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
4
:
1
Flour
Flour
Contains more Protein +91.7%
Contains more Fats +2375.5%
Contains more Water +334.6%
Contains more Other +700%
Contains more Carbs +16489.1%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Flour
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more Protein +91.7%
Contains more Fats +2375.5%
Contains more Water +334.6%
Contains more Other +700%
Contains more Carbs +16489.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
2
:
1
Flour
Flour
Contains more Monounsaturated Fat +7972.4%
Contains more Polyunsaturated fat +75.3%
Contains less Saturated Fat -99%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Flour
24% 13% 63%
Saturated Fat: 0.155 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.413 g
Contains more Monounsaturated Fat +7972.4%
Contains more Polyunsaturated fat +75.3%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Flour
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Camembert Flour Opinion
Net carbs 0.46g 73.61g Flour
Protein 19.8g 10.33g Camembert
Fats 24.26g 0.98g Camembert
Carbs 0.46g 76.31g Flour
Calories 300kcal 364kcal Flour
Sugar 0.46g 0.27g Flour
Fiber 0g 2.7g Flour
Calcium 388mg 15mg Camembert
Iron 0.33mg 4.64mg Flour
Magnesium 20mg 22mg Flour
Phosphorus 347mg 108mg Camembert
Potassium 187mg 107mg Camembert
Sodium 842mg 2mg Flour
Zinc 2.38mg 0.7mg Camembert
Copper 0.021mg 0.144mg Flour
Manganese 0.038mg 0.682mg Flour
Selenium 14.5µg 33.9µg Flour
Vitamin A 820IU 0IU Camembert
Vitamin A RAE 241µg 0µg Camembert
Vitamin E 0.21mg 0.06mg Camembert
Vitamin D 18IU 0IU Camembert
Vitamin D 0.4µg 0µg Camembert
Vitamin B1 0.028mg 0.785mg Flour
Vitamin B2 0.488mg 0.494mg Flour
Vitamin B3 0.63mg 5.904mg Flour
Vitamin B5 1.364mg 0.438mg Camembert
Vitamin B6 0.227mg 0.044mg Camembert
Folate 62µg 183µg Flour
Vitamin B12 1.3µg 0µg Camembert
Vitamin K 2µg 0.3µg Camembert
Tryptophan 0.307mg 0.127mg Camembert
Threonine 0.717mg 0.281mg Camembert
Isoleucine 0.968mg 0.357mg Camembert
Leucine 1.84mg 0.71mg Camembert
Lysine 1.766mg 0.228mg Camembert
Methionine 0.565mg 0.183mg Camembert
Phenylalanine 1.105mg 0.52mg Camembert
Valine 1.279mg 0.415mg Camembert
Histidine 0.683mg 0.23mg Camembert
Cholesterol 72mg 0mg Flour
Saturated Fat 15.259g 0.155g Flour
Monounsaturated Fat 7.023g 0.087g Camembert
Polyunsaturated fat 0.724g 0.413g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Camembert
Camembert vs Cheddar Cheese
Cheddar Cheese
Camembert
Camembert vs Blue cheese
Blue cheese
Camembert
Camembert vs Brie
Brie
Flour
Flour vs Dough
Dough
Flour
Flour vs Sugar
Sugar
Flour
Flour vs Butter
Butter

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
50%
Flour
Minerals Daily Need Coverage Score
57%
Camembert
59%
Flour

Comparison summary

Which food is lower in Sugar?
Flour
Flour is lower in Sugar (difference - 0.19g)
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 840mg)
Which food is lower in Cholesterol?
Flour
Flour is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 15.104g)
Which food is cheaper?
Flour
Flour is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.