Camembert vs. Yolk — In-Depth Nutrition Comparison
Compare
Important differences between Camembert and Yolk
- Camembert has more Calcium, however, Yolk has more Choline, Selenium, Vitamin D, Vitamin B5, Iron, and Vitamin B12.
- Yolk's daily need coverage for Cholesterol is 338% more.
- Camembert has 18 times more Sodium than Yolk. Camembert has 842mg of Sodium, while Yolk has 48mg.
The food varieties used in the comparison are Cheese, camembert and Egg, yolk, raw, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+200.8%
Contains
more
Magnesium
+300%
Contains
more
Potassium
+71.6%
Contains
more
Iron
+727.3%
Contains
more
Phosphorus
+12.4%
Contains
less
Sodium
-94.3%
Contains
more
Copper
+266.7%
Contains
more
Manganese
+44.7%
Contains
more
Selenium
+286.2%
Equal in Zinc - 2.3
Contains
more
Calcium
+200.8%
Contains
more
Magnesium
+300%
Contains
more
Potassium
+71.6%
Contains
more
Iron
+727.3%
Contains
more
Phosphorus
+12.4%
Contains
less
Sodium
-94.3%
Contains
more
Copper
+266.7%
Contains
more
Manganese
+44.7%
Contains
more
Selenium
+286.2%
Equal in Zinc - 2.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B3
+2525%
Contains
more
Vitamin K
+185.7%
Contains
more
Vitamin A
+75.9%
Contains
more
Vitamin E
+1128.6%
Contains
more
Vitamin D
+1250%
Contains
more
Vitamin B1
+528.6%
Contains
more
Vitamin B5
+119.2%
Contains
more
Vitamin B6
+54.2%
Contains
more
Folate
+135.5%
Contains
more
Vitamin B12
+50%
Equal in Vitamin B2 - 0.528
Contains
more
Vitamin B3
+2525%
Contains
more
Vitamin K
+185.7%
Contains
more
Vitamin A
+75.9%
Contains
more
Vitamin E
+1128.6%
Contains
more
Vitamin D
+1250%
Contains
more
Vitamin B1
+528.6%
Contains
more
Vitamin B5
+119.2%
Contains
more
Vitamin B6
+54.2%
Contains
more
Folate
+135.5%
Contains
more
Vitamin B12
+50%
Equal in Vitamin B2 - 0.528
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+24.8%
Contains
more
Other
+116.5%
Contains
more
Carbs
+680.4%
Equal in Fats - 26.54
Equal in Water - 52.31
Contains
more
Protein
+24.8%
Contains
more
Other
+116.5%
Contains
more
Carbs
+680.4%
Equal in Fats - 26.54
Equal in Water - 52.31
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-37.4%
Contains
more
Monounsaturated Fat
+67.1%
Contains
more
Polyunsaturated fat
+480.7%
Contains
less
Saturated Fat
-37.4%
Contains
more
Monounsaturated Fat
+67.1%
Contains
more
Polyunsaturated fat
+480.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.46g | 3.59g |
|
| Protein | 19.8g | 15.86g |
|
| Fats | 24.26g | 26.54g |
|
| Carbs | 0.46g | 3.59g |
|
| Calories | 300kcal | 322kcal |
|
| Fructose | 0.07g |
|
|
| Sugar | 0.46g | 0.56g |
|
| Calcium | 388mg | 129mg |
|
| Iron | 0.33mg | 2.73mg |
|
| Magnesium | 20mg | 5mg |
|
| Phosphorus | 347mg | 390mg |
|
| Potassium | 187mg | 109mg |
|
| Sodium | 842mg | 48mg |
|
| Zinc | 2.38mg | 2.3mg |
|
| Copper | 0.021mg | 0.077mg |
|
| Manganese | 0.038mg | 0.055mg |
|
| Selenium | 14.5µg | 56µg |
|
| Vitamin A | 820IU | 1442IU |
|
| Vitamin A RAE | 241µg | 381µg |
|
| Vitamin E | 0.21mg | 2.58mg |
|
| Vitamin D | 18IU | 218IU |
|
| Vitamin D | 0.4µg | 5.4µg |
|
| Vitamin B1 | 0.028mg | 0.176mg |
|
| Vitamin B2 | 0.488mg | 0.528mg |
|
| Vitamin B3 | 0.63mg | 0.024mg |
|
| Vitamin B5 | 1.364mg | 2.99mg |
|
| Vitamin B6 | 0.227mg | 0.35mg |
|
| Folate | 62µg | 146µg |
|
| Vitamin B12 | 1.3µg | 1.95µg |
|
| Vitamin K | 2µg | 0.7µg |
|
| Tryptophan | 0.307mg | 0.177mg |
|
| Threonine | 0.717mg | 0.687mg |
|
| Isoleucine | 0.968mg | 0.866mg |
|
| Leucine | 1.84mg | 1.399mg |
|
| Lysine | 1.766mg | 1.217mg |
|
| Methionine | 0.565mg | 0.378mg |
|
| Phenylalanine | 1.105mg | 0.681mg |
|
| Valine | 1.279mg | 0.949mg |
|
| Histidine | 0.683mg | 0.416mg |
|
| Cholesterol | 72mg | 1085mg |
|
| Saturated Fat | 15.259g | 9.551g |
|
| Omega-3 - DHA | 0g | 0.114g |
|
| Omega-3 - EPA | 0g | 0.011g |
|
| Monounsaturated Fat | 7.023g | 11.738g |
|
| Polyunsaturated fat | 0.724g | 4.204g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
90%
Minerals Daily Need Coverage Score
57%
73%
Comparison summary
Which food contains less Sodium?
Yolk contains less Sodium (difference - 794mg)
Which food is lower in Saturated Fat?
Yolk is lower in Saturated Fat (difference - 5.708g)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 27)
Which food is cheaper?
Yolk is cheaper (difference - $1.4)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 0.1g)
Which food is lower in Cholesterol?
Camembert is lower in Cholesterol (difference - 1013mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.