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  6. Camembert vs. Yolk

Camembert vs. Yolk — In-Depth Nutrition Comparison

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Important differences between camembert and yolk

  • Camembert has more calcium; however, yolk has more choline, selenium, vitamin D, vitamin B5, iron, and vitamin B12.
  • Yolk's daily need coverage for cholesterol is 338% more.
  • Camembert has 18 times more sodium than yolk. Camembert has 842mg of sodium, while yolk has 48mg.
  • Camembert has a higher glycemic index than yolk.

The food varieties used in the comparison are Cheese, camembert and Egg, yolk, raw, fresh.

Infographic

Camembert vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Yolk
Yolk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +200.8%
Contains more PotassiumPotassium +71.6%
Contains more IronIron +727.3%
Contains more CopperCopper +266.7%
Contains more PhosphorusPhosphorus +12.4%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +44.7%
Contains more SeleniumSelenium +286.2%
~equal in Zinc ~2.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Yolk
Yolk
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin B3Vitamin B3 +2525%
Contains more Vitamin KVitamin K +185.7%
Contains more Vitamin AVitamin A +58.1%
Contains more Vitamin EVitamin E +1128.6%
Contains more Vitamin DVitamin D +1250%
Contains more Vitamin B1Vitamin B1 +528.6%
Contains more Vitamin B5Vitamin B5 +119.2%
Contains more Vitamin B6Vitamin B6 +54.2%
Contains more Vitamin B12Vitamin B12 +50%
Contains more FolateFolate +135.5%
Contains more CholineCholine +5226%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.528mg

All nutrients comparison - raw data values

Nutrient Camembert Yolk DV% diff.
Cholesterol 72mg 1085mg 338%
Choline 15.4mg 820.2mg 146%
Selenium 14.5µg 56µg 75%
Sodium 842mg 48mg 35%
Vitamin B5 1.364mg 2.99mg 33%
Iron 0.33mg 2.73mg 30%
Vitamin B12 1.3µg 1.95µg 27%
Saturated fat 15.259g 9.551g 26%
Calcium 388mg 129mg 26%
Vitamin D 18IU 218IU 25%
Vitamin D 0.4µg 5.4µg 25%
Polyunsaturated fat 0.724g 4.204g 23%
Folate 62µg 146µg 21%
Vitamin E 0.21mg 2.58mg 16%
Vitamin A 241µg 381µg 16%
Vitamin B1 0.028mg 0.176mg 12%
Monounsaturated fat 7.023g 11.738g 12%
Vitamin B6 0.227mg 0.35mg 9%
Protein 19.8g 15.86g 8%
Phosphorus 347mg 390mg 6%
Copper 0.021mg 0.077mg 6%
Magnesium 20mg 5mg 4%
Vitamin B3 0.63mg 0.024mg 4%
Fats 24.26g 26.54g 4%
Vitamin B2 0.488mg 0.528mg 3%
Potassium 187mg 109mg 2%
Calories 300kcal 322kcal 1%
Vitamin K 2µg 0.7µg 1%
Manganese 0.038mg 0.055mg 1%
Zinc 2.38mg 2.3mg 1%
Carbs 0.46g 3.59g 1%
Net carbs 0.46g 3.59g N/A
Sugar 0.46g 0.56g N/A
Tryptophan 0.307mg 0.177mg 0%
Threonine 0.717mg 0.687mg 0%
Isoleucine 0.968mg 0.866mg 0%
Leucine 1.84mg 1.399mg 0%
Lysine 1.766mg 1.217mg 0%
Methionine 0.565mg 0.378mg 0%
Phenylalanine 1.105mg 0.681mg 0%
Valine 1.279mg 0.949mg 0%
Histidine 0.683mg 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.114g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Yolk
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more ProteinProtein +24.8%
Contains more OtherOther +116.5%
Contains more CarbsCarbs +680.4%
~equal in Fats ~26.54g
~equal in Water ~52.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Yolk
Yolk
3
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains less Sat. FatSaturated fat -37.4%
Contains more Mono. FatMonounsaturated fat +67.1%
Contains more Poly. FatPolyunsaturated fat +480.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.