Camembert vs. Yolk — In-Depth Nutrition Comparison
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Important differences between camembert and yolk
- Camembert has more calcium; however, yolk has more choline, selenium, vitamin B5, iron, vitamin B12, and vitamin D*.
- Yolk's daily need coverage for cholesterol is 338% more.
- Camembert has 18 times more sodium than yolk. Camembert has 842mg of sodium, while yolk has 48mg.
- Camembert has a higher glycemic index than yolk.
The food varieties used in the comparison are Cheese, camembert and Egg, yolk, raw, fresh.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +200.8% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more IronIron | +727.3% |
| Contains more CopperCopper | +266.7% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +44.7% |
| Contains more SeleniumSelenium | +286.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +2525% |
| Contains more Vitamin KVitamin K | +185.7% |
| Contains more Vitamin DVitamin D | +1250% |
| Contains more Vitamin AVitamin A | +58.1% |
| Contains more Vitamin EVitamin E | +1128.6% |
| Contains more Vitamin B1Vitamin B1 | +528.6% |
| Contains more Vitamin B5Vitamin B5 | +119.2% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more FolateFolate | +135.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 72mg | 1085mg | 338% |
| Choline | 15.4mg | 820.2mg | 146% |
| Selenium | 14.5µg | 56µg | 75% |
| Sodium | 842mg | 48mg | 35% |
| Vitamin B5 | 1.364mg | 2.99mg | 33% |
| Iron | 0.33mg | 2.73mg | 30% |
| Vitamin B12 | 1.3µg | 1.95µg | 27% |
| Calcium | 388mg | 129mg | 26% |
| Saturated fat | 15.259g | 9.551g | 26% |
| Vitamin D* | 18 IU | 218 IU | 25% |
| Vitamin D | 0.4µg | 5.4µg | 25% |
| Polyunsaturated fat | 0.724g | 4.204g | 23% |
| Folate | 62µg | 146µg | 21% |
| Vitamin A | 241µg | 381µg | 16% |
| Vitamin E | 0.21mg | 2.58mg | 16% |
| Vitamin B1 | 0.028mg | 0.176mg | 12% |
| Monounsaturated fat | 7.023g | 11.738g | 12% |
| Vitamin B6 | 0.227mg | 0.35mg | 9% |
| Protein | 19.8g | 15.86g | 8% |
| Copper | 0.021mg | 0.077mg | 6% |
| Phosphorus | 347mg | 390mg | 6% |
| Fats | 24.26g | 26.54g | 4% |
| Magnesium | 20mg | 5mg | 4% |
| Vitamin B3 | 0.63mg | 0.024mg | 4% |
| Vitamin B2 | 0.488mg | 0.528mg | 3% |
| Potassium | 187mg | 109mg | 2% |
| Calories | 300kcal | 322kcal | 1% |
| Carbs | 0.46g | 3.59g | 1% |
| Zinc | 2.38mg | 2.3mg | 1% |
| Manganese | 0.038mg | 0.055mg | 1% |
| Vitamin K | 2µg | 0.7µg | 1% |
| Protein per 100 calories | 6.6g | 4.9g | N/A |
| Calories per 10 g protein | 152kcal | 203kcal | N/A |
| Weight per 100 calories | 33g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 1.7 | N/A |
| Net carbs | 0.46g | 3.59g | N/A |
| Sugar | 0.46g | 0.56g | N/A |
| Tryptophan | 0.307mg | 0.177mg | 0% |
| Threonine | 0.717mg | 0.687mg | 0% |
| Isoleucine | 0.968mg | 0.866mg | 0% |
| Leucine | 1.84mg | 1.399mg | 0% |
| Lysine | 1.766mg | 1.217mg | 0% |
| Methionine | 0.565mg | 0.378mg | 0% |
| Phenylalanine | 1.105mg | 0.681mg | 0% |
| Valine | 1.279mg | 0.949mg | 0% |
| Histidine | 0.683mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 (EPA) | 0g | 0.011g | N/A |
| Omega-3 (DHA) | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.8% |
| Contains more CarbsCarbs | +680.4% |
~equal in
Fats
~26.54g
~equal in
Water
~52.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.4% |
| Contains more Mono. FatMonounsaturated fat | +67.1% |
| Contains more Poly. FatPolyunsaturated fat | +480.7% |
