Canadian bacon vs. Chicken neck — In-Depth Nutrition Comparison

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Important differences between Canadian bacon and chicken neck

Canadian bacon has more selenium, vitamin B1, vitamin B3, phosphorus, potassium, and vitamin B6; however, chicken neck has more iron.
Canadian bacon's daily need coverage for selenium is 70% more.
Canadian bacon has 16 times more sodium than chicken neck. Canadian bacon has 993mg of sodium, while chicken neck has 64mg.

The food varieties used in the comparison are Canadian bacon, cooked, pan-fried and Chicken, broilers or fryers, neck, meat, and skin, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Canadian bacon

Chicken neck

Contains more MagnesiumMagnesium	+107.7%
Contains more PotassiumPotassium	+629.2%
Contains more PhosphorusPhosphorus	+175.9%
Contains more SeleniumSelenium	+320%

Contains more CalciumCalcium	+157.1%
Contains more IronIron	+239.3%
Contains more CopperCopper	+27%
Contains less SodiumSodium	-93.6%
Contains more ManganeseManganese	+106.3%

~equal in Zinc ~1.86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Canadian bacon

Chicken neck

Contains more Vitamin EVitamin E	+36.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1323.4%
Contains more Vitamin B3Vitamin B3	+176.8%
Contains more Vitamin B6Vitamin B6	+64.7%
Contains more Vitamin B12Vitamin B12	+65.4%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+18.1%
Contains more FolateFolate	+25%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.191mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	50.4µg	12µg	70%
Vitamin B1	0.669mg	0.047mg	52%
Vitamin B3	9.988mg	3.608mg	40%
Sodium	993mg	64mg	40%
Fats	2.78g	26.24g	36%
Polyunsaturated fat	0.485g	5.68g	35%
Saturated fat	1.039g	7.27g	28%
Protein	28.31g	14.07g	28%
Phosphorus	309mg	112mg	28%
Potassium	999mg	137mg	25%
Monounsaturated fat	1.255g	10.55g	23%
Choline	104.8mg		19%
Iron	0.56mg	1.9mg	17%
Cholesterol	67mg	99mg	11%
Calories	146kcal	297kcal	8%
Vitamin B6	0.28mg	0.17mg	8%
Vitamin B12	0.43µg	0.26µg	7%
Vitamin A	0µg	65µg	7%
Magnesium	27mg	13mg	3%
Vitamin B5	0.72mg	0.85mg	3%
Copper	0.063mg	0.08mg	2%
Vitamin E	0.41mg	0.3mg	1%
Manganese	0.016mg	0.033mg	1%
Zinc	1.73mg	1.86mg	1%
Carbs	1.8g	0g	1%
Vitamin D	0.2µg		1%
Calcium	7mg	18mg	1%
Vitamin D	9IU		1%
Net carbs	1.8g	0g	N/A
Sugar	1.2g		N/A
Vitamin B2	0.185mg	0.191mg	0%
Vitamin K	0.2µg		0%
Trans fat	0.008g		N/A
Folate	4µg	5µg	0%
Tryptophan	0.332mg	0.137mg	0%
Threonine	1.226mg	0.545mg	0%
Isoleucine	1.32mg	0.588mg	0%
Leucine	2.294mg	0.933mg	0%
Lysine	2.479mg	1.005mg	0%
Methionine	0.764mg	0.332mg	0%
Phenylalanine	1.158mg	0.514mg	0%
Valine	1.41mg	0.641mg	0%
Histidine	1.134mg	0.348mg	0%
Omega-3 - EPA	0g	0.02g	N/A
Omega-3 - DHA	0.001g	0.06g	N/A
Omega-3 - ALA	0.011g		N/A
Omega-3 - DPA	0.006g	0.03g	N/A
Omega-3 - Eicosatrienoic acid	0.003g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	0.36g		N/A