Canadian bacon vs. Chicken neck — In-Depth Nutrition Comparison
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Important differences between Canadian bacon and chicken neck
- Canadian bacon has more selenium, vitamin B1, vitamin B3, phosphorus, potassium, and vitamin B6; however, chicken neck has more iron.
- Canadian bacon's daily need coverage for selenium is 70% more.
- Canadian bacon has 16 times more sodium than chicken neck. Canadian bacon has 993mg of sodium, while chicken neck has 64mg.
The food varieties used in the comparison are Canadian bacon, cooked, pan-fried and Chicken, broilers or fryers, neck, meat and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +629.2% |
| Contains more PhosphorusPhosphorus | +175.9% |
| Contains more SeleniumSelenium | +320% |
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +239.3% |
| Contains more CopperCopper | +27% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +106.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +36.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1323.4% |
| Contains more Vitamin B3Vitamin B3 | +176.8% |
| Contains more Vitamin B6Vitamin B6 | +64.7% |
| Contains more Vitamin B12Vitamin B12 | +65.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18.1% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more ProteinProtein | +101.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1636.7% |
| Contains more FatsFats | +843.9% |
~equal in
Water
~59.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.039 g
Monounsaturated fat:
Mono. Fat
1.255 g
Polyunsaturated fat:
Poly. Fat
0.485 g
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +740.6% |
| Contains more Poly. FatPolyunsaturated fat | +1071.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 50.4µg | 12µg | 70% |
| Vitamin B1 | 0.669mg | 0.047mg | 52% |
| Vitamin B3 | 9.988mg | 3.608mg | 40% |
| Sodium | 993mg | 64mg | 40% |
| Fats | 2.78g | 26.24g | 36% |
| Polyunsaturated fat | 0.485g | 5.68g | 35% |
| Saturated fat | 1.039g | 7.27g | 28% |
| Protein | 28.31g | 14.07g | 28% |
| Phosphorus | 309mg | 112mg | 28% |
| Potassium | 999mg | 137mg | 25% |
| Monounsaturated fat | 1.255g | 10.55g | 23% |
| Choline | 104.8mg | 19% | |
| Iron | 0.56mg | 1.9mg | 17% |
| Cholesterol | 67mg | 99mg | 11% |
| Calories | 146kcal | 297kcal | 8% |
| Vitamin B6 | 0.28mg | 0.17mg | 8% |
| Vitamin B12 | 0.43µg | 0.26µg | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Magnesium | 27mg | 13mg | 3% |
| Vitamin B5 | 0.72mg | 0.85mg | 3% |
| Copper | 0.063mg | 0.08mg | 2% |
| Vitamin E | 0.41mg | 0.3mg | 1% |
| Manganese | 0.016mg | 0.033mg | 1% |
| Zinc | 1.73mg | 1.86mg | 1% |
| Carbs | 1.8g | 0g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 7mg | 18mg | 1% |
| Vitamin D | 9IU | 1% | |
| Net carbs | 1.8g | 0g | N/A |
| Sugar | 1.2g | N/A | |
| Vitamin B2 | 0.185mg | 0.191mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.332mg | 0.137mg | 0% |
| Threonine | 1.226mg | 0.545mg | 0% |
| Isoleucine | 1.32mg | 0.588mg | 0% |
| Leucine | 2.294mg | 0.933mg | 0% |
| Lysine | 2.479mg | 1.005mg | 0% |
| Methionine | 0.764mg | 0.332mg | 0% |
| Phenylalanine | 1.158mg | 0.514mg | 0% |
| Valine | 1.41mg | 0.641mg | 0% |
| Histidine | 1.134mg | 0.348mg | 0% |
| Omega-3 - EPA | 0g | 0.02g | N/A |
| Omega-3 - DHA | 0.001g | 0.06g | N/A |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-3 - DPA | 0.006g | 0.03g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
21%
Minerals Daily Need Coverage Score
74%
30%
Comparison summary
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 929mg)
Which food is lower in Cholesterol?
Canadian bacon is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated fat?
Canadian bacon is lower in Saturated fat (difference - 6.231g)
Which food is lower in glycemic index?
Canadian bacon is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Canadian bacon is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.