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Canadian bacon vs. Pâté — In-Depth Nutrition Comparison

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Summary of differences between Canadian bacon and pâté

  • Canadian bacon has more vitamin B1, vitamin B3, and potassium; however, pâté is higher in vitamin B12, vitamin A, iron, copper, and vitamin B2.
  • Pâté covers your daily need for vitamin B12, 115% more than Canadian bacon.
  • Canadian bacon has 22 times more vitamin B1 than pâté. While Canadian bacon has 0.669mg of vitamin B1, pâté has only 0.03mg.
  • Canadian bacon has less cholesterol.

These are the specific foods used in this comparison Canadian bacon, cooked, pan-fried and Pate, liver, not specified, canned.

Infographic

Canadian bacon vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 88% 21% 21% 47% 132% 130% 2.1% 275%
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +623.9%
Contains more PhosphorusPhosphorus +54.5%
Contains more SeleniumSelenium +21.2%
Contains more CalciumCalcium +900%
Contains more IronIron +882.1%
Contains more CopperCopper +534.9%
Contains more ZincZinc +64.7%
Contains less SodiumSodium -29.8%
Contains more ManganeseManganese +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 3% 167% 43% 187% 43% 65% 54% 0.5% 3% 57%
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2130%
Contains more Vitamin B3Vitamin B3 +202.7%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +224.3%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B12Vitamin B12 +644.2%
Contains more FolateFolate +1400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 2% 63% 5%
Protein: 28.31 g
Fats: 2.78 g
Carbs: 1.8 g
Water: 62.5 g
Other: 4.61 g
Pâté
1
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +99.4%
Contains more CarbsCarbs +20%
Contains more WaterWater +16%
Contains more OtherOther +92.1%
Contains more FatsFats +907.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 17%
Saturated fat: Sat. Fat 1.039 g
Monounsaturated fat: Mono. Fat 1.255 g
Polyunsaturated fat: Poly. Fat 0.485 g
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +884.9%
Contains more Poly. FatPolyunsaturated fat +551.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Canadian bacon Pâté
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Canadian bacon Pâté DV% diff.
Vitamin B12 0.43µg 3.2µg 115%
Vitamin A 0µg 991µg 110%
Cholesterol 67mg 255mg 63%
Iron 0.56mg 5.5mg 62%
Vitamin B1 0.669mg 0.03mg 53%
Vitamin B3 9.988mg 3.3mg 42%
Fats 2.78g 28g 39%
Saturated fat 1.039g 9.57g 39%
Copper 0.063mg 0.4mg 37%
Vitamin B2 0.185mg 0.6mg 32%
Monounsaturated fat 1.255g 12.36g 28%
Protein 28.31g 14.2g 28%
Potassium 999mg 138mg 25%
Choline 104.8mg 19%
Polyunsaturated fat 0.485g 3.16g 18%
Vitamin B6 0.28mg 0.06mg 17%
Phosphorus 309mg 200mg 16%
Selenium 50.4µg 41.6µg 16%
Folate 4µg 60µg 14%
Sodium 993mg 697mg 13%
Vitamin B5 0.72mg 1.2mg 10%
Zinc 1.73mg 2.85mg 10%
Calories 146kcal 319kcal 9%
Calcium 7mg 70mg 6%
Manganese 0.016mg 0.12mg 5%
Vitamin E 0.41mg 3%
Magnesium 27mg 13mg 3%
Vitamin C 0mg 2mg 2%
Vitamin D 0.2µg 1%
Vitamin D 9IU 1%
Carbs 1.8g 1.5g 0%
Net carbs 1.8g 1.5g N/A
Sugar 1.2g N/A
Vitamin K 0.2µg 0%
Trans fat 0.008g N/A
Tryptophan 0.332mg 0.157mg 0%
Threonine 1.226mg 0.568mg 0%
Isoleucine 1.32mg 0.554mg 0%
Leucine 2.294mg 1.05mg 0%
Lysine 2.479mg 0.838mg 0%
Methionine 0.764mg 0.284mg 0%
Phenylalanine 1.158mg 0.582mg 0%
Valine 1.41mg 0.768mg 0%
Histidine 1.134mg 0.298mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 0.36g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Canadian bacon Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Canadian bacon
83%
Pâté
Minerals Daily Need Coverage Score
74%
Canadian bacon
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 296mg)
Which food is lower in Cholesterol?
Canadian bacon
Canadian bacon is lower in Cholesterol (difference - 188mg)
Which food is lower in Saturated fat?
Canadian bacon
Canadian bacon is lower in Saturated fat (difference - 8.531g)
Which food is lower in glycemic index?
Canadian bacon
Canadian bacon is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canadian bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168383/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.