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  6. Canadian bacon vs. T bone steak

Canadian bacon vs. T bone steak — In-Depth Nutrition Comparison

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The main differences between Canadian bacon and t bone steak

  • Canadian bacon is richer in vitamin B1, selenium, vitamin B3, and potassium, yet t bone steak is richer in vitamin B12, iron, vitamin B6, and zinc.
  • Daily need coverage for vitamin B12 for t bone steak is 61% higher.
  • Canadian bacon contains 15 times more sodium than t bone steak. Canadian bacon contains 993mg of sodium, while t bone steak contains 68mg.

Food types used in this article are Canadian bacon, cooked, pan-fried and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Canadian bacon vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 88% 21% 21% 47% 132% 130% 2.1% 275%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more MagnesiumMagnesium +35%
Contains more PotassiumPotassium +256.8%
Contains more PhosphorusPhosphorus +47.1%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +65.8%
Contains more CalciumCalcium +171.4%
Contains more IronIron +537.5%
Contains more CopperCopper +25.4%
Contains more ZincZinc +171.1%
Contains less SodiumSodium -93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 3% 167% 43% 187% 43% 65% 54% 0.5% 3% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin EVitamin E +192.9%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +1073.7%
Contains more Vitamin B3Vitamin B3 +58.7%
Contains more Vitamin B5Vitamin B5 +134.5%
Contains more CholineCholine +58.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +45.9%
Contains more Vitamin B6Vitamin B6 +170.7%
Contains more Vitamin B12Vitamin B12 +339.5%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +75%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Canadian bacon T bone steak DV% diff.
Vitamin B12 0.43µg 1.89µg 61%
Vitamin B1 0.669mg 0.057mg 51%
Sodium 993mg 68mg 40%
Iron 0.56mg 3.57mg 38%
Vitamin B6 0.28mg 0.758mg 37%
Selenium 50.4µg 30.4µg 36%
Zinc 1.73mg 4.69mg 27%
Vitamin B3 9.988mg 6.292mg 23%
Potassium 999mg 280mg 21%
Saturated fat 1.039g 4.6g 16%
Phosphorus 309mg 210mg 14%
Fats 2.78g 11.05g 13%
Monounsaturated fat 1.255g 5.159g 10%
Vitamin B5 0.72mg 0.307mg 8%
Choline 104.8mg 66.1mg 7%
Vitamin B2 0.185mg 0.27mg 7%
Cholesterol 67mg 81mg 5%
Calories 146kcal 217kcal 4%
Protein 28.31g 27.48g 2%
Vitamin E 0.41mg 0.14mg 2%
Copper 0.063mg 0.079mg 2%
Magnesium 27mg 20mg 2%
Folate 4µg 7µg 1%
Polyunsaturated fat 0.485g 0.583g 1%
Carbs 1.8g 0g 1%
Vitamin D 9IU 3IU 1%
Vitamin D 0.2µg 0.1µg 1%
Vitamin K 0.2µg 1.5µg 1%
Manganese 0.016mg 0.004mg 1%
Calcium 7mg 19mg 1%
Net carbs 1.8g 0g N/A
Sugar 1.2g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.008g 0.595g N/A
Tryptophan 0.332mg 0.325mg 0%
Threonine 1.226mg 1.349mg 0%
Isoleucine 1.32mg 1.343mg 0%
Leucine 2.294mg 2.46mg 0%
Lysine 2.479mg 2.74mg 0%
Methionine 0.764mg 0.762mg 0%
Phenylalanine 1.158mg 1.143mg 0%
Valine 1.41mg 1.421mg 0%
Histidine 1.134mg 1.05mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.011g 0.02g N/A
Omega-3 - DPA 0.006g 0.013g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g 0.019g N/A
Omega-6 - Eicosadienoic acid 0.014g 0.002g N/A
Omega-6 - Linoleic acid 0.36g 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 2% 63% 5%
Protein: 28.31 g
Fats: 2.78 g
Carbs: 1.8 g
Water: 62.5 g
Other: 4.61 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +429.9%
Contains more FatsFats +297.5%
~equal in Protein ~27.48g
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 17%
Saturated fat: Sat. Fat 1.039 g
Monounsaturated fat: Mono. Fat 1.255 g
Polyunsaturated fat: Poly. Fat 0.485 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -77.4%
Contains more Mono. FatMonounsaturated fat +311.1%
Contains more Poly. FatPolyunsaturated fat +20.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canadian bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168383/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.