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Gumdrop vs. Apricot jam — In-Depth Nutrition Comparison

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A recap on the differences between gumdrop and apricot jam

  • Apricot jam is higher than gumdrop in vitamin C and copper.

Food varieties used in this article are Candies, gumdrops, starch jelly pieces and Jams and preserves, apricot.

Infographic

Gumdrop vs Apricot jam infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 1.3% 5.2% 5.2% 11%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +1440%
Contains more IronIron +22.5%
Contains more CopperCopper +733.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +150%
~equal in Sodium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 3.3% 2.6% 0% 0% 5.1% 0.68% 1.2% 4.6% 0% 0% 0.75% 0.22%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin B3Vitamin B3 +260%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gumdrop Apricot jam DV% diff.
Carbs 98.9g 64.4g 12%
Copper 0.012mg 0.1mg 10%
Vitamin C 0mg 8.8mg 10%
Calories 396kcal 242kcal 8%
Selenium 0.8µg 2µg 2%
Calcium 3mg 20mg 2%
Potassium 5mg 77mg 2%
Manganese 0.01mg 0.04mg 1%
Vitamin E 0mg 0.13mg 1%
Vitamin A 0µg 10µg 1%
Vitamin B6 0.005mg 0.02mg 1%
Protein 0g 0.7g 1%
Vitamin B1 0.006mg 0mg 1%
Zinc 0mg 0.06mg 1%
Fiber 0.1g 0.3g 1%
Vitamin B2 0.013mg 0.022mg 1%
Iron 0.4mg 0.49mg 1%
Magnesium 1mg 4mg 1%
Fats 0g 0.2g 0%
Net carbs 98.8g 64.1g N/A
Sugar 58.97g 43.4g N/A
Phosphorus 1mg 3mg 0%
Sodium 44mg 40mg 0%
Vitamin B3 0.01mg 0.036mg 0%
Vitamin B5 0.012mg 0.02mg 0%
Folate 0µg 1µg 0%
Choline 0mg 0.4mg 0%
Saturated fat 0g 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
Contains more CarbsCarbs +53.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +3350%
Contains more OtherOther +100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.