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  6. Gumdrop vs. Apricot jam

Gumdrop vs. Apricot jam — In-Depth Nutrition Comparison

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A recap on differences between Gumdrop and Apricot jam

  • Apricot jam is higher than Gumdrop in Vitamin C, and Copper.

Food varieties used in this article are Candies, gumdrops, starch jelly pieces and Jams and preserves, apricot.

Infographic

Gumdrop vs Apricot jam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
0
:
10
Apricot jam
Apricot jam
Contains more Calcium +566.7%
Contains more Iron +22.5%
Contains more Magnesium +300%
Contains more Phosphorus +200%
Contains more Potassium +1440%
Contains more Zinc +∞%
Contains more Copper +733.3%
Contains more Manganese +300%
Contains more Selenium +150%
Equal in Sodium - 40
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Apricot jam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 2% 7% 6% 2% 34% 6% 11%
Contains more Calcium +566.7%
Contains more Iron +22.5%
Contains more Magnesium +300%
Contains more Phosphorus +200%
Contains more Potassium +1440%
Contains more Zinc +∞%
Contains more Copper +733.3%
Contains more Manganese +300%
Contains more Selenium +150%
Equal in Sodium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
1
:
8
Apricot jam
Apricot jam
Contains more Vitamin B1 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B3 +260%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +300%
Contains more Folate +∞%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Apricot jam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 30% 0% 6% 1% 2% 5% 1% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +69.2%
Contains more Vitamin B3 +260%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +300%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gumdrop
Gumdrop
1
:
4
Apricot jam
Apricot jam
Contains more Carbs +53.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +3350%
Contains more Other +100%
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Apricot jam
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
Contains more Carbs +53.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +3350%
Contains more Other +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Apricot jam
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gumdrop Apricot jam Opinion
Net carbs 98.8g 64.1g Gumdrop
Protein 0g 0.7g Apricot jam
Fats 0g 0.2g Apricot jam
Carbs 98.9g 64.4g Gumdrop
Calories 396kcal 242kcal Gumdrop
Sugar 58.97g 43.4g Apricot jam
Fiber 0.1g 0.3g Apricot jam
Calcium 3mg 20mg Apricot jam
Iron 0.4mg 0.49mg Apricot jam
Magnesium 1mg 4mg Apricot jam
Phosphorus 1mg 3mg Apricot jam
Potassium 5mg 77mg Apricot jam
Sodium 44mg 40mg Apricot jam
Zinc 0mg 0.06mg Apricot jam
Copper 0.012mg 0.1mg Apricot jam
Manganese 0.01mg 0.04mg Apricot jam
Selenium 0.8µg 2µg Apricot jam
Vitamin A 0IU 205IU Apricot jam
Vitamin A RAE 0µg 10µg Apricot jam
Vitamin E 0mg 0.13mg Apricot jam
Vitamin C 0mg 8.8mg Apricot jam
Vitamin B1 0.006mg 0mg Gumdrop
Vitamin B2 0.013mg 0.022mg Apricot jam
Vitamin B3 0.01mg 0.036mg Apricot jam
Vitamin B5 0.012mg 0.02mg Apricot jam
Vitamin B6 0.005mg 0.02mg Apricot jam
Folate 0µg 1µg Apricot jam
Saturated Fat 0g 0.01g Gumdrop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Apricot jam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
5%
Apricot jam
Minerals Daily Need Coverage Score
3%
Gumdrop
9%
Apricot jam

Comparison summary

Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 0.01g)
Which food is lower in Sugar?
Apricot jam
Apricot jam is lower in Sugar (difference - 15.57g)
Which food contains less Sodium?
Apricot jam
Apricot jam contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Apricot jam
Apricot jam is lower in glycemic index (difference - 9)
Which food is cheaper?
Apricot jam
Apricot jam is cheaper (difference - $1.6)
Which food is richer in minerals?
Apricot jam
Apricot jam is relatively richer in minerals
Which food is richer in vitamins?
Apricot jam
Apricot jam is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.