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  6. Gumdrop vs. Avocado oil

Gumdrop vs. Avocado oil — In-Depth Nutrition Comparison

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What are the differences between Gumdrop and Avocado oil?

  • Avocado oil is richer than Gumdrop in Monounsaturated Fat, and Polyunsaturated fat.
  • Avocado oil's daily need coverage for Saturated Fat is 58% more.

We used Candies, gumdrops, starch jelly pieces and Oil, avocado types in this article.

Infographic

Gumdrop vs Avocado oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
8
:
1
Avocado oil
Avocado oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Avocado oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
8
:
0
Avocado oil
Avocado oil
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Avocado oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gumdrop
Gumdrop
3
:
1
Avocado oil
Avocado oil
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +∞%
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Avocado oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Avocado oil
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Gumdrop Avocado oil Opinion
Net carbs 98.8g 0g Gumdrop
Fats 0g 100g Avocado oil
Carbs 98.9g 0g Gumdrop
Calories 396kcal 884kcal Avocado oil
Sugar 58.97g Avocado oil
Fiber 0.1g 0g Gumdrop
Calcium 3mg 0mg Gumdrop
Iron 0.4mg 0mg Gumdrop
Magnesium 1mg 0mg Gumdrop
Phosphorus 1mg 0mg Gumdrop
Potassium 5mg 0mg Gumdrop
Sodium 44mg 0mg Avocado oil
Copper 0.012mg 0mg Gumdrop
Manganese 0.01mg 0mg Gumdrop
Selenium 0.8µg 0µg Gumdrop
Vitamin B1 0.006mg 0mg Gumdrop
Vitamin B2 0.013mg 0mg Gumdrop
Vitamin B3 0.01mg 0mg Gumdrop
Vitamin B5 0.012mg 0mg Gumdrop
Vitamin B6 0.005mg 0mg Gumdrop
Saturated Fat 0g 11.56g Gumdrop
Monounsaturated Fat 0g 70.554g Avocado oil
Polyunsaturated fat 0g 13.486g Avocado oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Avocado oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
0%
Avocado oil
Minerals Daily Need Coverage Score
3%
Gumdrop
0%
Avocado oil

Comparison summary

Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 11.56g)
Which food is cheaper?
Gumdrop
Gumdrop is cheaper (difference - $0.4)
Which food is richer in minerals?
Gumdrop
Gumdrop is relatively richer in minerals
Which food is richer in vitamins?
Gumdrop
Gumdrop is relatively richer in vitamins
Which food is lower in Sugar?
Avocado oil
Avocado oil is lower in Sugar (difference - 58.97g)
Which food contains less Sodium?
Avocado oil
Avocado oil contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Avocado oil
Avocado oil is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Avocado oil
Avocado oil is lower in glycemic index (difference - 78)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Avocado oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.