Gumdrop vs. Babassu oil — In-Depth Nutrition Comparison
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Significant differences between gumdrop and babassu oil
- The amount of vitamin E, polyunsaturated fat, and monounsaturated fat in babassu oil is higher than in gumdrop.
- Babassu oil covers your daily saturated fat needs 406% more than gumdrop.
- Gumdrop has a higher glycemic index. The glycemic index of gumdrop is 78, while the glycemic index of babassu oil is 0.
Specific food types used in this comparison are Candies, gumdrops, starch jelly pieces and Oil, babassu.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 81.2g | 369% |
| Fats | 0g | 100g | 154% |
| Vitamin E | 0mg | 19.1mg | 127% |
| Carbs | 98.9g | 0g | 33% |
| Monounsaturated fat | 0g | 11.4g | 29% |
| Calories | 396kcal | 884kcal | 24% |
| Polyunsaturated fat | 0g | 1.6g | 11% |
| Iron | 0.4mg | 0mg | 5% |
| Sodium | 44mg | 0mg | 2% |
| Copper | 0.012mg | 1% | |
| Vitamin B1 | 0.006mg | 0mg | 1% |
| Vitamin B2 | 0.013mg | 0mg | 1% |
| Selenium | 0.8µg | 0µg | 1% |
| Net carbs | 98.8g | 0g | N/A |
| Magnesium | 1mg | 0mg | 0% |
| Calcium | 3mg | 0mg | 0% |
| Potassium | 5mg | 0mg | 0% |
| Sugar | 58.97g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Phosphorus | 1mg | 0mg | 0% |
| Manganese | 0.01mg | 0% | |
| Vitamin B3 | 0.01mg | 0mg | 0% |
| Vitamin B5 | 0.012mg | 0mg | 0% |
| Vitamin B6 | 0.005mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~0g
