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  6. Gumdrop vs. Black tea

Gumdrop vs. Black tea — In-Depth Nutrition Comparison

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Differences between gumdrop and black tea

  • Gumdrop contains less manganese than black tea.
  • Black tea has a lower glycemic index. The glycemic index of black tea is 0, while the glycemic index of gumdrop is 78.

The food types used in this comparison are Candies, gumdrops, starch jelly pieces and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Gumdrop vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more CalciumCalcium +∞%
Contains more IronIron +1900%
Contains more CopperCopper +20%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +640%
Contains more ZincZinc +∞%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +2090%
~equal in Phosphorus ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.014mg
~equal in Vitamin B5 ~0.011mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gumdrop Black tea DV% diff.
Carbs 98.9g 0.3g 33%
Calories 396kcal 1kcal 20%
Manganese 0.01mg 0.219mg 9%
Caffeine 0mg 20mg 5%
Iron 0.4mg 0.02mg 5%
Sodium 44mg 3mg 2%
Folate 0µg 5µg 1%
Vitamin B1 0.006mg 0mg 1%
Selenium 0.8µg 0µg 1%
Potassium 5mg 37mg 1%
Net carbs 98.8g 0.3g N/A
Magnesium 1mg 3mg 0%
Calcium 3mg 0mg 0%
Sugar 58.97g 0g N/A
Fiber 0.1g 0g 0%
Copper 0.012mg 0.01mg 0%
Zinc 0mg 0.02mg 0%
Phosphorus 1mg 1mg 0%
Vitamin B2 0.013mg 0.014mg 0%
Vitamin B3 0.01mg 0mg 0%
Vitamin B5 0.012mg 0.011mg 0%
Vitamin B6 0.005mg 0mg 0%
Choline 0mg 0.4mg 0%
Saturated fat 0g 0.002g 0%
Monounsaturated fat 0g 0.001g 0%
Polyunsaturated fat 0g 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more CarbsCarbs +32866.7%
Contains more OtherOther +∞%
Contains more WaterWater +9870%
~equal in Protein ~0g
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.