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  6. Gumdrop vs. Butter

Gumdrop vs. Butter — In-Depth Nutrition Comparison

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Differences between Gumdrop and Butter

  • Gumdrop contains less Vitamin A RAE, Vitamin E , Vitamin B12, Vitamin K, and Monounsaturated Fat than Butter.
  • Butter's daily need coverage for Saturated Fat is 252% higher.

The food types used in this comparison are Candies, gumdrops, starch jelly pieces and Butter, without salt.

Infographic

Gumdrop vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
2
:
8
Butter
Butter
Contains more Iron +1900%
Contains more Manganese +150%
Contains more Calcium +700%
Contains more Magnesium +100%
Contains more Phosphorus +2300%
Contains more Potassium +380%
Contains less Sodium -75%
Contains more Zinc +∞%
Contains more Copper +33.3%
Contains more Selenium +25%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Contains more Iron +1900%
Contains more Manganese +150%
Contains more Calcium +700%
Contains more Magnesium +100%
Contains more Phosphorus +2300%
Contains more Potassium +380%
Contains less Sodium -75%
Contains more Zinc +∞%
Contains more Copper +33.3%
Contains more Selenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
2
:
8
Butter
Butter
Contains more Vitamin B1 +20%
Contains more Vitamin B6 +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +161.5%
Contains more Vitamin B3 +320%
Contains more Vitamin B5 +816.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Contains more Vitamin B1 +20%
Contains more Vitamin B6 +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +161.5%
Contains more Vitamin B3 +320%
Contains more Vitamin B5 +816.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gumdrop
Gumdrop
2
:
3
Butter
Butter
Contains more Carbs +164733.3%
Contains more Other +150%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1694%
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Butter
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more Carbs +164733.3%
Contains more Other +150%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1694%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Butter
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gumdrop Butter Opinion
Net carbs 98.8g 0.06g Gumdrop
Protein 0g 0.85g Butter
Fats 0g 81.11g Butter
Carbs 98.9g 0.06g Gumdrop
Calories 396kcal 717kcal Butter
Sugar 58.97g 0.06g Butter
Fiber 0.1g 0g Gumdrop
Calcium 3mg 24mg Butter
Iron 0.4mg 0.02mg Gumdrop
Magnesium 1mg 2mg Butter
Phosphorus 1mg 24mg Butter
Potassium 5mg 24mg Butter
Sodium 44mg 11mg Butter
Zinc 0mg 0.09mg Butter
Copper 0.012mg 0.016mg Butter
Manganese 0.01mg 0.004mg Gumdrop
Selenium 0.8µg 1µg Butter
Vitamin A 0IU 2499IU Butter
Vitamin A RAE 0µg 684µg Butter
Vitamin E 0mg 2.32mg Butter
Vitamin B1 0.006mg 0.005mg Gumdrop
Vitamin B2 0.013mg 0.034mg Butter
Vitamin B3 0.01mg 0.042mg Butter
Vitamin B5 0.012mg 0.11mg Butter
Vitamin B6 0.005mg 0.003mg Gumdrop
Folate 0µg 3µg Butter
Vitamin B12 0µg 0.17µg Butter
Vitamin K 0µg 7µg Butter
Tryptophan 0.012mg Butter
Threonine 0.038mg Butter
Isoleucine 0.051mg Butter
Leucine 0.083mg Butter
Lysine 0.067mg Butter
Methionine 0.021mg Butter
Phenylalanine 0.041mg Butter
Valine 0.057mg Butter
Histidine 0.023mg Butter
Cholesterol 0mg 215mg Gumdrop
Saturated Fat 0g 50.489g Gumdrop
Monounsaturated Fat 0g 23.43g Butter
Polyunsaturated fat 0g 3.01g Butter
Omega-6 - Linoleic acid 2.166g Butter
Omega-3 - ALA 0.315g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
21%
Butter
Minerals Daily Need Coverage Score
3%
Gumdrop
4%
Butter

Comparison summary

Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 50.489g)
Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 58.91g)
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Butter
Butter is relatively richer in minerals
Which food is richer in vitamins?
Butter
Butter is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.