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  6. Gumdrop vs. Blue cheese

Gumdrop vs. Blue cheese — In-Depth Nutrition Comparison

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Significant differences between Gumdrop and Blue cheese

  • The amount of Phosphorus, Calcium, Vitamin B12, Vitamin B5, Vitamin B2, Selenium, and Zinc in Blue cheese is higher than in Gumdrop.
  • Blue cheese covers your daily Saturated Fat needs 93% more than Gumdrop.
  • Gumdrop contains less Sodium.

Specific food types used in this comparison are Candies, gumdrops, starch jelly pieces and Cheese, blue.

Infographic

Gumdrop vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
3
:
7
Blue cheese
Blue cheese
Contains more Iron +29%
Contains less Sodium -96.2%
Contains more Manganese +11.1%
Contains more Calcium +17500%
Contains more Magnesium +2200%
Contains more Phosphorus +38600%
Contains more Potassium +5020%
Contains more Zinc +∞%
Contains more Copper +233.3%
Contains more Selenium +1712.5%
Equal in Manganese - 0.009
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains more Iron +29%
Contains less Sodium -96.2%
Contains more Manganese +11.1%
Contains more Calcium +17500%
Contains more Magnesium +2200%
Contains more Phosphorus +38600%
Contains more Potassium +5020%
Contains more Zinc +∞%
Contains more Copper +233.3%
Contains more Selenium +1712.5%
Equal in Manganese - 0.009

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
0
:
11
Blue cheese
Blue cheese
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +383.3%
Contains more Vitamin B2 +2838.5%
Contains more Vitamin B3 +10060%
Contains more Vitamin B5 +14308.3%
Contains more Vitamin B6 +3220%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +383.3%
Contains more Vitamin B2 +2838.5%
Contains more Vitamin B3 +10060%
Contains more Vitamin B5 +14308.3%
Contains more Vitamin B6 +3220%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gumdrop
Gumdrop
1
:
4
Blue cheese
Blue cheese
Contains more Carbs +4126.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +4141%
Contains more Other +5010%
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Carbs +4126.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +4141%
Contains more Other +5010%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Blue cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gumdrop Blue cheese Opinion
Net carbs 98.8g 2.34g Gumdrop
Protein 0g 21.4g Blue cheese
Fats 0g 28.74g Blue cheese
Carbs 98.9g 2.34g Gumdrop
Calories 396kcal 353kcal Gumdrop
Sugar 58.97g 0.5g Blue cheese
Fiber 0.1g 0g Gumdrop
Calcium 3mg 528mg Blue cheese
Iron 0.4mg 0.31mg Gumdrop
Magnesium 1mg 23mg Blue cheese
Phosphorus 1mg 387mg Blue cheese
Potassium 5mg 256mg Blue cheese
Sodium 44mg 1146mg Gumdrop
Zinc 0mg 2.66mg Blue cheese
Copper 0.012mg 0.04mg Blue cheese
Manganese 0.01mg 0.009mg Gumdrop
Selenium 0.8µg 14.5µg Blue cheese
Vitamin A 0IU 721IU Blue cheese
Vitamin A RAE 0µg 198µg Blue cheese
Vitamin E 0mg 0.25mg Blue cheese
Vitamin D 0IU 21IU Blue cheese
Vitamin D 0µg 0.5µg Blue cheese
Vitamin B1 0.006mg 0.029mg Blue cheese
Vitamin B2 0.013mg 0.382mg Blue cheese
Vitamin B3 0.01mg 1.016mg Blue cheese
Vitamin B5 0.012mg 1.729mg Blue cheese
Vitamin B6 0.005mg 0.166mg Blue cheese
Folate 0µg 36µg Blue cheese
Vitamin B12 0µg 1.22µg Blue cheese
Vitamin K 0µg 2.4µg Blue cheese
Tryptophan 0.312mg Blue cheese
Threonine 0.785mg Blue cheese
Isoleucine 1.124mg Blue cheese
Leucine 1.919mg Blue cheese
Lysine 1.852mg Blue cheese
Methionine 0.584mg Blue cheese
Phenylalanine 1.087mg Blue cheese
Valine 1.556mg Blue cheese
Histidine 0.758mg Blue cheese
Cholesterol 0mg 75mg Gumdrop
Saturated Fat 0g 18.669g Gumdrop
Monounsaturated Fat 0g 7.778g Blue cheese
Polyunsaturated fat 0g 0.8g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
42%
Blue cheese
Minerals Daily Need Coverage Score
3%
Gumdrop
69%
Blue cheese

Comparison summary

Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 1102mg)
Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 18.669g)
Which food is cheaper?
Gumdrop
Gumdrop is cheaper (difference - $1.2)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 58.47g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.