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Gumdrop vs. Cream cheese — In-Depth Nutrition Comparison

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Summary of differences between gumdrop and cream cheese

  • Gumdrop has less vitamin A, vitamin B2, phosphorus, selenium, vitamin B5, calcium, and vitamin B12 than cream cheese.
  • Cream cheese covers your daily need for saturated fat, 101% more than gumdrop.
  • The glycemic index of gumdrop is higher.

These are the specific foods used in this comparison Candies, gumdrops, starch jelly pieces and Cheese, cream.

Infographic

Gumdrop vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more IronIron +263.6%
Contains less SodiumSodium -86%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +3133.3%
Contains more PotassiumPotassium +2540%
Contains more CopperCopper +50%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +10600%
Contains more SeleniumSelenium +975%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +1669.2%
Contains more Vitamin B3Vitamin B3 +810%
Contains more Vitamin B5Vitamin B5 +4208.3%
Contains more Vitamin B6Vitamin B6 +1020%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +1691.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +5162%
Contains more OtherOther +1170%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Cream cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gumdrop Cream cheese DV% diff.
Saturated fat 0g 20.213g 92%
Fats 0g 34.44g 53%
Cholesterol 0mg 101mg 34%
Vitamin A 0µg 308µg 34%
Carbs 98.9g 5.52g 31%
Monounsaturated fat 0g 8.907g 22%
Vitamin B2 0.013mg 0.23mg 17%
Phosphorus 1mg 107mg 15%
Selenium 0.8µg 8.6µg 14%
Sodium 44mg 314mg 12%
Protein 0g 6.15g 12%
Polyunsaturated fat 0g 1.483g 10%
Vitamin B5 0.012mg 0.517mg 10%
Calcium 3mg 97mg 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 0mg 0.86mg 6%
Choline 0mg 27.2mg 5%
Zinc 0mg 0.5mg 5%
Iron 0.4mg 0.11mg 4%
Potassium 5mg 132mg 4%
Vitamin B6 0.005mg 0.056mg 4%
Vitamin K 0µg 2.1µg 2%
Folate 0µg 9µg 2%
Calories 396kcal 350kcal 2%
Magnesium 1mg 9mg 2%
Vitamin B3 0.01mg 0.091mg 1%
Vitamin B1 0.006mg 0.023mg 1%
Copper 0.012mg 0.018mg 1%
Net carbs 98.8g 5.52g N/A
Sugar 58.97g 3.76g N/A
Fiber 0.1g 0g 0%
Starch 0.35g 0%
Manganese 0.01mg 0.011mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
21%
Cream cheese
Minerals Daily Need Coverage Score
3%
Gumdrop
21%
Cream cheese

Comparison summary

Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 101mg)
Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 270mg)
Which food is lower in Saturated fat?
Gumdrop
Gumdrop is lower in Saturated fat (difference - 20.213g)
Which food is cheaper?
Gumdrop
Gumdrop is cheaper (difference - $1.4)
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 55.21g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Cream cheese
Cream cheese is relatively richer in minerals
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.