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Gumdrop vs. Cheese sandwich — In-Depth Nutrition Comparison

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How are gumdrop and cheese sandwich different?

  • Cheese sandwich has more phosphorus, manganese, selenium, vitamin B2, vitamin B1, iron, calcium, and vitamin B3 than gumdrop.
  • Daily need coverage for phosphorus for cheese sandwich is 54% higher.
  • Gumdrop has less sodium.
  • Cheese sandwich has a lower glycemic index (54) than gumdrop (78).

Candies, gumdrops, starch jelly pieces and Crackers, wheat, sandwich, with cheese filling are the varieties used in this article.

Infographic

Gumdrop vs Cheese sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains less SodiumSodium -94.8%
Contains more MagnesiumMagnesium +5300%
Contains more CalciumCalcium +6700%
Contains more PotassiumPotassium +6020%
Contains more IronIron +555%
Contains more CopperCopper +1233.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +38100%
Contains more ManganeseManganese +10730%
Contains more SeleniumSelenium +2937.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5866.7%
Contains more Vitamin B2Vitamin B2 +3184.6%
Contains more Vitamin B3Vitamin B3 +31750%
Contains more Vitamin B5Vitamin B5 +5083.3%
Contains more Vitamin B6Vitamin B6 +5120%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gumdrop Cheese sandwich DV% diff.
Polyunsaturated fat 0g 9.166g 61%
Phosphorus 1mg 382mg 54%
Manganese 0.01mg 1.083mg 47%
Selenium 0.8µg 24.3µg 43%
Fats 0g 25g 38%
Sodium 44mg 839mg 35%
Vitamin B2 0.013mg 0.427mg 32%
Vitamin B1 0.006mg 0.358mg 29%
Iron 0.4mg 2.62mg 28%
Monounsaturated fat 0g 10.351g 26%
Calcium 3mg 204mg 20%
Protein 0g 9.8g 20%
Vitamin B6 0.005mg 0.261mg 20%
Vitamin B3 0.01mg 3.185mg 20%
Saturated fat 0g 4.129g 19%
Folate 0µg 64µg 16%
Copper 0.012mg 0.16mg 16%
Carbs 98.9g 58.2g 14%
Magnesium 1mg 54mg 13%
Fiber 0.1g 3.1g 12%
Vitamin B5 0.012mg 0.622mg 12%
Potassium 5mg 306mg 9%
Zinc 0mg 0.87mg 8%
Vitamin B12 0µg 0.12µg 5%
Calories 396kcal 497kcal 5%
Vitamin A 0µg 21µg 2%
Cholesterol 0mg 7mg 2%
Vitamin C 0mg 1.5mg 2%
Net carbs 98.8g 55.1g N/A
Sugar 58.97g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more CarbsCarbs +69.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +220%
Contains more OtherOther +3700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.