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  6. Gumdrop vs. Chocolate milk

Gumdrop vs. Chocolate milk — In-Depth Nutrition Comparison

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How are Gumdrop and Chocolate milk different?

  • Chocolate milk is higher than Gumdrop in Phosphorus, Vitamin B12, Vitamin B2, Calcium, Vitamin D, Copper, and Vitamin B5.
  • Chocolate milk covers your daily need of Phosphorus 14% more than Gumdrop.

Candies, gumdrops, starch jelly pieces and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.

Infographic

Gumdrop vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
2
:
8
Chocolate milk
Chocolate milk
Contains more Iron +66.7%
Contains less Sodium -26.7%
Contains more Calcium +3633.3%
Contains more Magnesium +1200%
Contains more Phosphorus +10000%
Contains more Potassium +3240%
Contains more Zinc +∞%
Contains more Copper +441.7%
Contains more Manganese +670%
Contains more Selenium +137.5%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Iron +66.7%
Contains less Sodium -26.7%
Contains more Calcium +3633.3%
Contains more Magnesium +1200%
Contains more Phosphorus +10000%
Contains more Potassium +3240%
Contains more Zinc +∞%
Contains more Copper +441.7%
Contains more Manganese +670%
Contains more Selenium +137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
0
:
12
Chocolate milk
Chocolate milk
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +516.7%
Contains more Vitamin B2 +1146.2%
Contains more Vitamin B3 +1150%
Contains more Vitamin B5 +2358.3%
Contains more Vitamin B6 +700%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +516.7%
Contains more Vitamin B2 +1146.2%
Contains more Vitamin B3 +1150%
Contains more Vitamin B5 +2358.3%
Contains more Vitamin B6 +700%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gumdrop
Gumdrop
1
:
4
Chocolate milk
Chocolate milk
Contains more Carbs +856.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +8130%
Contains more Other +700%
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Carbs +856.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +8130%
Contains more Other +700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Chocolate milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gumdrop Chocolate milk Opinion
Net carbs 98.8g 9.54g Gumdrop
Protein 0g 3.17g Chocolate milk
Fats 0g 3.39g Chocolate milk
Carbs 98.9g 10.34g Gumdrop
Calories 396kcal 83kcal Gumdrop
Sugar 58.97g 9.54g Chocolate milk
Fiber 0.1g 0.8g Chocolate milk
Calcium 3mg 112mg Chocolate milk
Iron 0.4mg 0.24mg Gumdrop
Magnesium 1mg 13mg Chocolate milk
Phosphorus 1mg 101mg Chocolate milk
Potassium 5mg 167mg Chocolate milk
Sodium 44mg 60mg Gumdrop
Zinc 0mg 0.41mg Chocolate milk
Copper 0.012mg 0.065mg Chocolate milk
Manganese 0.01mg 0.077mg Chocolate milk
Selenium 0.8µg 1.9µg Chocolate milk
Vitamin A 0IU 98IU Chocolate milk
Vitamin A RAE 0µg 27µg Chocolate milk
Vitamin E 0mg 0.07mg Chocolate milk
Vitamin D 0IU 51IU Chocolate milk
Vitamin D 0µg 1.3µg Chocolate milk
Vitamin C 0mg 0.9mg Chocolate milk
Vitamin B1 0.006mg 0.037mg Chocolate milk
Vitamin B2 0.013mg 0.162mg Chocolate milk
Vitamin B3 0.01mg 0.125mg Chocolate milk
Vitamin B5 0.012mg 0.295mg Chocolate milk
Vitamin B6 0.005mg 0.04mg Chocolate milk
Folate 0µg 5µg Chocolate milk
Vitamin B12 0µg 0.33µg Chocolate milk
Vitamin K 0µg 0.3µg Chocolate milk
Tryptophan 0.041mg Chocolate milk
Threonine 0.135mg Chocolate milk
Isoleucine 0.164mg Chocolate milk
Leucine 0.3mg Chocolate milk
Lysine 0.265mg Chocolate milk
Methionine 0.083mg Chocolate milk
Phenylalanine 0.164mg Chocolate milk
Valine 0.208mg Chocolate milk
Histidine 0.096mg Chocolate milk
Cholesterol 0mg 12mg Gumdrop
Saturated Fat 0g 2.104g Gumdrop
Monounsaturated Fat 0g 0.99g Chocolate milk
Polyunsaturated fat 0g 0.124g Chocolate milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
14%
Chocolate milk
Minerals Daily Need Coverage Score
3%
Gumdrop
17%
Chocolate milk

Comparison summary

Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 2.104g)
Which food is lower in Sugar?
Chocolate milk
Chocolate milk is lower in Sugar (difference - 49.43g)
Which food is lower in glycemic index?
Chocolate milk
Chocolate milk is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Chocolate milk
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
Chocolate milk
Chocolate milk is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.