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Gumdrop vs. Coca-Cola — In-Depth Nutrition Comparison

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What are the main differences between gumdrop and Coca-Cola?

  • Gumdrop has 7 times more sugar than Coca-Cola. Gumdrop has 58.97g of sugar, while Coca-Cola has 8.97g.
  • Coca-Cola has a lower glycemic index than gumdrop.

We used Candies, gumdrops, starch jelly pieces and Beverages, carbonated, cola, fast-food cola types in this comparison.

Infographic

Gumdrop vs Coca-Cola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +150%
Contains more IronIron +263.6%
Contains more CopperCopper +1100%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +700%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Gumdrop Coca-Cola DV% diff.
Carbs 98.9g 9.56g 30%
Calories 396kcal 37kcal 18%
Iron 0.4mg 0.11mg 4%
Sodium 44mg 4mg 2%
Caffeine 0mg 8mg 2%
Phosphorus 1mg 10mg 1%
Vitamin B2 0.013mg 0mg 1%
Vitamin B1 0.006mg 0mg 1%
Selenium 0.8µg 0.1µg 1%
Copper 0.012mg 0.001mg 1%
Protein 0g 0.07g 0%
Fats 0g 0.02g 0%
Net carbs 98.8g 9.56g N/A
Magnesium 1mg 0mg 0%
Calcium 3mg 2mg 0%
Potassium 5mg 2mg 0%
Sugar 58.97g 8.97g N/A
Fiber 0.1g 0g 0%
Zinc 0mg 0.02mg 0%
Manganese 0.01mg 0.002mg 0%
Vitamin B3 0.01mg 0mg 0%
Vitamin B5 0.012mg 0mg 0%
Vitamin B6 0.005mg 0mg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more CarbsCarbs +934.5%
Contains more OtherOther +150%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +8931%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.