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  6. Gumdrop vs. Coca-Cola

Gumdrop vs. Coca-Cola — In-Depth Nutrition Comparison

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What are the main differences between Gumdrop and Coca-Cola?

  • Gumdrop has 7 times more Sugar than Coca-Cola. Gumdrop has 58.97g of Sugar, while Coca-Cola has 8.97g.

We used Candies, gumdrops, starch jelly pieces and Beverages, carbonated, cola, fast-food cola types in this comparison.

Infographic

Gumdrop vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
7
:
3
Coca-Cola
Coca-Cola
Contains more Calcium +50%
Contains more Iron +263.6%
Contains more Magnesium +∞%
Contains more Potassium +150%
Contains more Copper +1100%
Contains more Manganese +400%
Contains more Selenium +700%
Contains more Phosphorus +900%
Contains less Sodium -90.9%
Contains more Zinc +∞%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Contains more Calcium +50%
Contains more Iron +263.6%
Contains more Magnesium +∞%
Contains more Potassium +150%
Contains more Copper +1100%
Contains more Manganese +400%
Contains more Selenium +700%
Contains more Phosphorus +900%
Contains less Sodium -90.9%
Contains more Zinc +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
5
:
0
Coca-Cola
Coca-Cola
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gumdrop
Gumdrop
2
:
3
Coca-Cola
Coca-Cola
Contains more Carbs +934.5%
Contains more Other +150%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +8931%
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more Carbs +934.5%
Contains more Other +150%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +8931%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Coca-Cola
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Gumdrop Coca-Cola Opinion
Net carbs 98.8g 9.56g Gumdrop
Protein 0g 0.07g Coca-Cola
Fats 0g 0.02g Coca-Cola
Carbs 98.9g 9.56g Gumdrop
Calories 396kcal 37kcal Gumdrop
Sugar 58.97g 8.97g Coca-Cola
Fiber 0.1g 0g Gumdrop
Calcium 3mg 2mg Gumdrop
Iron 0.4mg 0.11mg Gumdrop
Magnesium 1mg 0mg Gumdrop
Phosphorus 1mg 10mg Coca-Cola
Potassium 5mg 2mg Gumdrop
Sodium 44mg 4mg Coca-Cola
Zinc 0mg 0.02mg Coca-Cola
Copper 0.012mg 0.001mg Gumdrop
Manganese 0.01mg 0.002mg Gumdrop
Selenium 0.8µg 0.1µg Gumdrop
Vitamin B1 0.006mg 0mg Gumdrop
Vitamin B2 0.013mg 0mg Gumdrop
Vitamin B3 0.01mg 0mg Gumdrop
Vitamin B5 0.012mg 0mg Gumdrop
Vitamin B6 0.005mg 0mg Gumdrop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Coca-Cola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
0%
Coca-Cola
Minerals Daily Need Coverage Score
3%
Gumdrop
1%
Coca-Cola

Comparison summary

Which food is richer in minerals?
Gumdrop
Gumdrop is relatively richer in minerals
Which food is richer in vitamins?
Gumdrop
Gumdrop is relatively richer in vitamins
Which food is lower in Sugar?
Coca-Cola
Coca-Cola is lower in Sugar (difference - 50g)
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 40mg)
Which food is lower in glycemic index?
Coca-Cola
Coca-Cola is lower in glycemic index (difference - 15)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.