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Gumdrop vs. Corn syrup — In-Depth Nutrition Comparison

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A recap on the differences between gumdrop and corn syrup

  • Gumdrop is higher than corn syrup in carbs.
  • The glycemic index of gumdrop is lower.

Food varieties used in this article are Candies, gumdrops, starch jelly pieces and Syrups, corn, dark.

Infographic

Gumdrop vs Corn syrup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains less SodiumSodium -71.6%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +780%
Contains more CopperCopper +341.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1000%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +262.5%
~equal in Iron ~0.37mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +91.7%
Contains more Vitamin B6Vitamin B6 +80%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Gumdrop Corn syrup DV% diff.
Carbs 98.9g 77.59g 7%
Calories 396kcal 286kcal 6%
Copper 0.012mg 0.053mg 5%
Sodium 44mg 155mg 5%
Manganese 0.01mg 0.1mg 4%
Selenium 0.8µg 2.9µg 4%
Magnesium 1mg 8mg 2%
Calcium 3mg 18mg 2%
Choline 0mg 13.3mg 2%
Potassium 5mg 44mg 1%
Phosphorus 1mg 11mg 1%
Weight per 100 calories 25g 35g N/A
Net carbs 98.8g 77.59g N/A
Iron 0.4mg 0.37mg 0%
Sugar 58.97g 77.59g N/A
Fiber 0.1g 0g 0%
Zinc 0mg 0.04mg 0%
Vitamin B1 0.006mg 0.011mg 0%
Vitamin B2 0.013mg 0.009mg 0%
Vitamin B3 0.01mg 0.02mg 0%
Vitamin B5 0.012mg 0.023mg 0%
Vitamin B6 0.005mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more CarbsCarbs +27.5%
Contains more WaterWater +2101%
~equal in Protein ~0g
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.