Gumdrop vs. Crab stick — In-Depth Nutrition Comparison

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The main differences between gumdrop and crab stick

Crab stick is richer than gumdrop in phosphorus, selenium, vitamin B12, magnesium, vitamin B6, and vitamin B2.
Daily need coverage for phosphorus for crab stick is 40% higher.
Gumdrop contains less sodium.
Crab stick has a lower glycemic index than gumdrop.

Food types used in this article are Candies, gumdrops, starch jelly pieces and Crustaceans, crab, alaska king, imitation, made from surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gumdrop

Crab stick

Contains less SodiumSodium

-91.7%

Contains more MagnesiumMagnesium	+4200%
Contains more CalciumCalcium	+333.3%
Contains more PotassiumPotassium	+1700%
Contains more CopperCopper	+166.7%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+28100%
Contains more SeleniumSelenium	+2687.5%

~equal in Iron ~0.39mg

~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gumdrop

Crab stick

Contains more Vitamin B5Vitamin B5

+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+400%
Contains more Vitamin B2Vitamin B2	+515.4%
Contains more Vitamin B3Vitamin B3	+6100%
Contains more Vitamin B6Vitamin B6	+2500%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	1mg	282mg	40%
Selenium	0.8µg	22.3µg	39%
Carbs	98.9g	15g	28%
Vitamin B12	0µg	0.57µg	24%
Sodium	44mg	529mg	21%
Protein	0g	7.62g	15%
Calories	396kcal	95kcal	15%
Vitamin B6	0.005mg	0.13mg	10%
Magnesium	1mg	43mg	10%
Cholesterol	0mg	20mg	7%
Vitamin B2	0.013mg	0.08mg	5%
Vitamin B3	0.01mg	0.62mg	4%
Zinc	0mg	0.33mg	3%
Potassium	5mg	90mg	3%
Choline	0mg	13mg	2%
Fiber	0.1g	0.5g	2%
Copper	0.012mg	0.032mg	2%
Vitamin B1	0.006mg	0.03mg	2%
Calcium	3mg	13mg	1%
Polyunsaturated fat	0g	0.143g	1%
Fructose		0.62g	1%
Fats	0g	0.46g	1%
Saturated fat	0g	0.216g	1%
Vitamin E	0mg	0.17mg	1%
Monounsaturated fat	0g	0.275g	1%
Starch		3.5g	1%
Net carbs	98.8g	14.5g	N/A
Iron	0.4mg	0.39mg	0%
Sugar	58.97g	6.25g	N/A
Manganese	0.01mg	0.011mg	0%
Vitamin B5	0.012mg	0mg	0%
Vitamin K	0µg	0.4µg	0%
Trans fat		0.008g	N/A
Tryptophan		0.075mg	0%
Threonine		0.285mg	0%
Isoleucine		0.23mg	0%
Leucine		0.607mg	0%
Lysine		0.707mg	0%
Methionine		0.261mg	0%
Phenylalanine		0.26mg	0%
Valine		0.286mg	0%
Histidine		0.156mg	0%
Omega-3 - DHA	0g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A