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Gumdrop vs. Fudge — In-Depth Nutrition Comparison

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What are the main differences between gumdrop and fudge?

  • Gumdrop has less copper, manganese, iron, zinc, phosphorus, magnesium, fiber, and vitamin B2 than fudge.
  • Fudge's daily need coverage for copper is 35% higher.
  • Fudge has a lower glycemic index than gumdrop.

We used Candies, gumdrops, starch jelly pieces and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.

Infographic

Gumdrop vs Fudge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Fudge
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more MagnesiumMagnesium +3500%
Contains more CalciumCalcium +1533.3%
Contains more PotassiumPotassium +2580%
Contains more IronIron +342.5%
Contains more CopperCopper +2641.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +7000%
Contains more ManganeseManganese +4120%
Contains more SeleniumSelenium +212.5%
~equal in Sodium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Fudge
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B2Vitamin B2 +553.8%
Contains more Vitamin B3Vitamin B3 +1660%
Contains more Vitamin B5Vitamin B5 +1066.7%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gumdrop Fudge DV% diff.
Copper 0.012mg 0.329mg 35%
Saturated fat 0g 6.448g 29%
Manganese 0.01mg 0.422mg 18%
Iron 0.4mg 1.77mg 17%
Fats 0g 10.41g 16%
Phosphorus 1mg 71mg 10%
Zinc 0mg 1.11mg 10%
Magnesium 1mg 36mg 8%
Monounsaturated fat 0g 2.943g 7%
Carbs 98.9g 76.44g 7%
Vitamin B2 0.013mg 0.085mg 6%
Fiber 0.1g 1.7g 6%
Calcium 3mg 49mg 5%
Cholesterol 0mg 14mg 5%
Vitamin A 0µg 44µg 5%
Protein 0g 2.39g 5%
Potassium 5mg 134mg 4%
Vitamin B12 0µg 0.09µg 4%
Vitamin B5 0.012mg 0.14mg 3%
Selenium 0.8µg 2.5µg 3%
Choline 0mg 10mg 2%
Caffeine 0mg 8mg 2%
Vitamin B1 0.006mg 0.026mg 2%
Polyunsaturated fat 0g 0.373g 2%
Folate 0µg 4µg 1%
Calories 396kcal 411kcal 1%
Vitamin K 0µg 1.4µg 1%
Vitamin B6 0.005mg 0.012mg 1%
Vitamin B3 0.01mg 0.176mg 1%
Vitamin E 0mg 0.18mg 1%
Net carbs 98.8g 74.74g N/A
Sugar 58.97g 73.12g N/A
Sodium 44mg 45mg 0%
Trans fat 0.165g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Fudge
4
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more CarbsCarbs +29.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +881%
Contains more OtherOther +850%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.