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  6. Gumdrop vs. Gelatin dessert

Gumdrop vs. Gelatin dessert — In-Depth Nutrition Comparison

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How are gumdrop and gelatin dessert different?

  • Gelatin dessert is higher than gumdrop in phosphorus, copper, and selenium.
  • Gelatin dessert covers your daily need for phosphorus, 20% more than gumdrop.
  • Gumdrop has a higher glycemic index (78) than gelatin dessert (53).

Candies, gumdrops, starch jelly pieces and Gelatin desserts, dry mix types were used in this article.

Infographic

Gumdrop vs Gelatin dessert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Contains more IronIron +207.7%
Contains less SodiumSodium -90.6%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +40%
Contains more CopperCopper +883.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +14000%
Contains more SeleniumSelenium +737.5%
~equal in Calcium ~3mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3% 1.9%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B2Vitamin B2 +215.4%
Contains more Vitamin B5Vitamin B5 +16.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.009mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gumdrop Gelatin dessert DV% diff.
Phosphorus 1mg 141mg 20%
Sodium 44mg 466mg 18%
Protein 0g 7.8g 16%
Copper 0.012mg 0.118mg 12%
Selenium 0.8µg 6.7µg 11%
Carbs 98.9g 90.5g 3%
Iron 0.4mg 0.13mg 3%
Vitamin B2 0.013mg 0.041mg 2%
Choline 0mg 3.5mg 1%
Folate 0µg 3µg 1%
Calories 396kcal 381kcal 1%
Net carbs 98.8g 90.5g N/A
Magnesium 1mg 2mg 0%
Calcium 3mg 3mg 0%
Potassium 5mg 7mg 0%
Sugar 58.97g 86.04g N/A
Fiber 0.1g 0g 0%
Zinc 0mg 0.01mg 0%
Manganese 0.01mg 0.011mg 0%
Vitamin B1 0.006mg 0.003mg 0%
Vitamin B3 0.01mg 0.009mg 0%
Vitamin B5 0.012mg 0.014mg 0%
Vitamin B6 0.005mg 0.001mg 0%
Threonine 0.151mg 0%
Isoleucine 0.118mg 0%
Leucine 0.251mg 0%
Lysine 0.354mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.177mg 0%
Valine 0.213mg 0%
Histidine 0.068mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Contains more ProteinProtein +∞%
Contains more OtherOther +600%
~equal in Fats ~0g
~equal in Carbs ~90.5g
~equal in Water ~1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.