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  6. Gumdrop vs. Ginger

Gumdrop vs. Ginger — In-Depth Nutrition Comparison

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Important differences between Gumdrop and Ginger

  • Gumdrop has less Copper, Potassium, Vitamin B6, Magnesium, Manganese, Fiber, Vitamin C, and Choline.
  • Ginger's daily need coverage for Copper is 24% more.

The food varieties used in the comparison are Candies, gumdrops, starch jelly pieces and Ginger root, raw.

Infographic

Gumdrop vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
1
:
9
Ginger
Ginger
Contains more Selenium +14.3%
Contains more Calcium +433.3%
Contains more Iron +50%
Contains more Magnesium +4200%
Contains more Phosphorus +3300%
Contains more Potassium +8200%
Contains less Sodium -70.5%
Contains more Zinc +∞%
Contains more Copper +1783.3%
Contains more Manganese +2190%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Contains more Selenium +14.3%
Contains more Calcium +433.3%
Contains more Iron +50%
Contains more Magnesium +4200%
Contains more Phosphorus +3300%
Contains more Potassium +8200%
Contains less Sodium -70.5%
Contains more Zinc +∞%
Contains more Copper +1783.3%
Contains more Manganese +2190%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gumdrop
Gumdrop
0
:
9
Ginger
Ginger
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +161.5%
Contains more Vitamin B3 +7400%
Contains more Vitamin B5 +1591.7%
Contains more Vitamin B6 +3100%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +161.5%
Contains more Vitamin B3 +7400%
Contains more Vitamin B5 +1591.7%
Contains more Vitamin B6 +3100%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gumdrop
Gumdrop
1
:
4
Ginger
Ginger
Contains more Carbs +456.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +7789%
Contains more Other +670%
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Ginger
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more Carbs +456.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +7789%
Contains more Other +670%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Ginger
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gumdrop Ginger Opinion
Net carbs 98.8g 15.77g Gumdrop
Protein 0g 1.82g Ginger
Fats 0g 0.75g Ginger
Carbs 98.9g 17.77g Gumdrop
Calories 396kcal 80kcal Gumdrop
Sugar 58.97g 1.7g Ginger
Fiber 0.1g 2g Ginger
Calcium 3mg 16mg Ginger
Iron 0.4mg 0.6mg Ginger
Magnesium 1mg 43mg Ginger
Phosphorus 1mg 34mg Ginger
Potassium 5mg 415mg Ginger
Sodium 44mg 13mg Ginger
Zinc 0mg 0.34mg Ginger
Copper 0.012mg 0.226mg Ginger
Manganese 0.01mg 0.229mg Ginger
Selenium 0.8µg 0.7µg Gumdrop
Vitamin E 0mg 0.26mg Ginger
Vitamin C 0mg 5mg Ginger
Vitamin B1 0.006mg 0.025mg Ginger
Vitamin B2 0.013mg 0.034mg Ginger
Vitamin B3 0.01mg 0.75mg Ginger
Vitamin B5 0.012mg 0.203mg Ginger
Vitamin B6 0.005mg 0.16mg Ginger
Folate 0µg 11µg Ginger
Vitamin K 0µg 0.1µg Ginger
Tryptophan 0.012mg Ginger
Threonine 0.036mg Ginger
Isoleucine 0.051mg Ginger
Leucine 0.074mg Ginger
Lysine 0.057mg Ginger
Methionine 0.013mg Ginger
Phenylalanine 0.045mg Ginger
Valine 0.073mg Ginger
Histidine 0.03mg Ginger
Saturated Fat 0g 0.203g Gumdrop
Monounsaturated Fat 0g 0.154g Ginger
Polyunsaturated fat 0g 0.154g Ginger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Ginger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
9%
Ginger
Minerals Daily Need Coverage Score
3%
Gumdrop
23%
Ginger

Comparison summary

Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 0.203g)
Which food is lower in Sugar?
Ginger
Ginger is lower in Sugar (difference - 57.27g)
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 68)
Which food is cheaper?
Ginger
Ginger is cheaper (difference - $1.1)
Which food is richer in minerals?
Ginger
Ginger is relatively richer in minerals
Which food is richer in vitamins?
Ginger
Ginger is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.