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Gumdrop vs. Ham — In-Depth Nutrition Comparison

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Significant differences between gumdrop and ham

  • The amount of vitamin B1, selenium, vitamin B6, phosphorus, vitamin B12, zinc, vitamin B3, and choline in ham is higher than in gumdrop.
  • Ham covers your daily vitamin B1 needs 62% more than gumdrop.
  • Gumdrop contains less sodium.
  • Gumdrop has a higher glycemic index. The glycemic index of gumdrop is 78, while the glycemic index of ham is 0.

Specific food types used in this comparison are Candies, gumdrops, starch jelly pieces and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.

Infographic

Gumdrop vs Ham infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Ham
Ham
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.4% 25% 56% 26% 79% 84% 157% 7% 106%
Contains less SodiumSodium -96.3%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +5640%
Contains more IronIron +270%
Contains more CopperCopper +558.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +19500%
Contains more ManganeseManganese +440%
Contains more SeleniumSelenium +2337.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Ham
Ham
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 12% 189% 47% 75% 24% 92% 81% 0% 2.3% 46%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12466.7%
Contains more Vitamin B2Vitamin B2 +1453.8%
Contains more Vitamin B3Vitamin B3 +40130%
Contains more Vitamin B5Vitamin B5 +3258.3%
Contains more Vitamin B6Vitamin B6 +7900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Ham
Ham
4
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
Contains more CarbsCarbs +6493.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +6667%
Contains more OtherOther +4270%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Ham
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Gumdrop Ham DV% diff.
Vitamin B1 0.006mg 0.754mg 62%
Sodium 44mg 1203mg 50%
Protein 0g 20.93g 42%
Selenium 0.8µg 19.5µg 34%
Carbs 98.9g 1.5g 32%
Vitamin B6 0.005mg 0.4mg 30%
Phosphorus 1mg 196mg 28%
Vitamin B12 0µg 0.65µg 27%
Zinc 0mg 2.88mg 26%
Vitamin B3 0.01mg 4.023mg 25%
Cholesterol 0mg 53mg 18%
Choline 0mg 85.1mg 15%
Vitamin B2 0.013mg 0.202mg 15%
Iron 0.4mg 1.48mg 14%
Calories 396kcal 145kcal 13%
Fats 0g 5.53g 9%
Potassium 5mg 287mg 8%
Saturated fat 0g 1.81g 8%
Vitamin B5 0.012mg 0.403mg 8%
Monounsaturated fat 0g 2.62g 7%
Copper 0.012mg 0.079mg 7%
Polyunsaturated fat 0g 0.54g 4%
Vitamin D 0IU 32IU 4%
Vitamin D 0µg 0.8µg 4%
Magnesium 1mg 14mg 3%
Vitamin E 0mg 0.25mg 2%
Manganese 0.01mg 0.054mg 2%
Folate 0µg 3µg 1%
Calcium 3mg 8mg 1%
Net carbs 98.8g 1.5g N/A
Sugar 58.97g 0g N/A
Fiber 0.1g 0g 0%
Tryptophan 0.251mg 0%
Threonine 0.931mg 0%
Isoleucine 0.918mg 0%
Leucine 1.661mg 0%
Lysine 1.775mg 0%
Methionine 0.553mg 0%
Phenylalanine 0.904mg 0%
Valine 0.908mg 0%
Histidine 0.75mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Ham
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
44%
Ham
Minerals Daily Need Coverage Score
3%
Gumdrop
55%
Ham

Comparison summary

Which food is lower in Sugar?
Ham
Ham is lower in Sugar (difference - 58.97g)
Which food is lower in glycemic index?
Ham
Ham is lower in glycemic index (difference - 78)
Which food is cheaper?
Ham
Ham is cheaper (difference - $1.1)
Which food is richer in minerals?
Ham
Ham is relatively richer in minerals
Which food is richer in vitamins?
Ham
Ham is relatively richer in vitamins
Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 1159mg)
Which food is lower in Saturated fat?
Gumdrop
Gumdrop is lower in Saturated fat (difference - 1.81g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.