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Gumdrop vs. Heart of palm — In-Depth Nutrition Comparison

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How are Gumdrop and Heart of palm different?

  • Heart of palm is higher than Gumdrop in Copper, Vitamin B6, Potassium, Zinc, Phosphorus, Iron, Vitamin B2, Vitamin C, Folate, and Fiber.
  • Heart of palm covers your daily need of Copper 70% more than Gumdrop.

Candies, gumdrops, starch jelly pieces and Hearts of palm, raw types were used in this article.

Infographic

Gumdrop vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +14.3%
Contains more Calcium +500%
Contains more Iron +322.5%
Contains more Magnesium +900%
Contains more Phosphorus +13900%
Contains more Potassium +36020%
Contains less Sodium -68.2%
Contains more Zinc +∞%
Contains more Copper +5266.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 64% 8% 60% 160% 2% 102% 215% 0% 4%
Contains more Selenium +14.3%
Contains more Calcium +500%
Contains more Iron +322.5%
Contains more Magnesium +900%
Contains more Phosphorus +13900%
Contains more Potassium +36020%
Contains less Sodium -68.2%
Contains more Zinc +∞%
Contains more Copper +5266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +1284.6%
Contains more Vitamin B3 +8900%
Contains more Vitamin B6 +16100%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 10% 0% 27% 13% 42% 17% 0% 187% 18% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +1284.6%
Contains more Vitamin B3 +8900%
Contains more Vitamin B6 +16100%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +286.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +6850%
Contains more Other +1890%
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more Carbs +286.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +6850%
Contains more Other +1890%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Heart of palm
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gumdrop Heart of palm Opinion
Net carbs 98.8g 24.11g Gumdrop
Protein 0g 2.7g Heart of palm
Fats 0g 0.2g Heart of palm
Carbs 98.9g 25.61g Gumdrop
Calories 396kcal 115kcal Gumdrop
Sugar 58.97g 17.16g Heart of palm
Fiber 0.1g 1.5g Heart of palm
Calcium 3mg 18mg Heart of palm
Iron 0.4mg 1.69mg Heart of palm
Magnesium 1mg 10mg Heart of palm
Phosphorus 1mg 140mg Heart of palm
Potassium 5mg 1806mg Heart of palm
Sodium 44mg 14mg Heart of palm
Zinc 0mg 3.73mg Heart of palm
Copper 0.012mg 0.644mg Heart of palm
Manganese 0.01mg Gumdrop
Selenium 0.8µg 0.7µg Gumdrop
Vitamin A 0IU 68IU Heart of palm
Vitamin A RAE 0µg 3µg Heart of palm
Vitamin E 0mg 0.5mg Heart of palm
Vitamin C 0mg 8mg Heart of palm
Vitamin B1 0.006mg 0.05mg Heart of palm
Vitamin B2 0.013mg 0.18mg Heart of palm
Vitamin B3 0.01mg 0.9mg Heart of palm
Vitamin B5 0.012mg Gumdrop
Vitamin B6 0.005mg 0.81mg Heart of palm
Folate 0µg 24µg Heart of palm
Saturated Fat 0g 0.046g Gumdrop
Monounsaturated Fat 0g 0.005g Heart of palm
Polyunsaturated fat 0g 0.089g Heart of palm

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Heart of palm
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
24%
Heart of palm
Minerals Daily Need Coverage Score
3%
Gumdrop
62%
Heart of palm

Comparison summary

Which food is lower in Sugar?
Heart of palm
Heart of palm is lower in Sugar (difference - 41.81g)
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Heart of palm
Heart of palm is lower in glycemic index (difference - 46)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $1.6)
Which food is richer in minerals?
Heart of palm
Heart of palm is relatively richer in minerals
Which food is richer in vitamins?
Heart of palm
Heart of palm is relatively richer in vitamins
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 0.046g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.