Gumdrop vs. Heart of palm — In-Depth Nutrition Comparison
Compare
How are gumdrop and heart of palm different?
- Gumdrop is richer in carbs, while heart of palm is higher in copper, vitamin B6, potassium, zinc, phosphorus, iron, vitamin B2, vitamin C, and protein.
- Heart of palm covers your daily need for copper 70% more than gumdrop.
- Gumdrop contains 4 times more carbs than heart of palm. Gumdrop contains 98.9g of carbs, while heart of palm contains 25.61g.
- Gumdrop has a higher glycemic index (78) than heart of palm (32).
Candies, gumdrops, starch jelly pieces and Hearts of palm, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +36020% |
| Contains more IronIron | +322.5% |
| Contains more CopperCopper | +5266.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +13900% |
| Contains less SodiumSodium | -68.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +1284.6% |
| Contains more Vitamin B3Vitamin B3 | +8900% |
| Contains more Vitamin B6Vitamin B6 | +16100% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.012mg | 0.644mg | 70% |
| Vitamin B6 | 0.005mg | 0.81mg | 62% |
| Potassium | 5mg | 1806mg | 53% |
| Zinc | 0mg | 3.73mg | 34% |
| Carbs | 98.9g | 25.61g | 24% |
| Phosphorus | 1mg | 140mg | 20% |
| Iron | 0.4mg | 1.69mg | 16% |
| Calories | 396kcal | 115kcal | 14% |
| Vitamin B2 | 0.013mg | 0.18mg | 13% |
| Vitamin C | 0mg | 8mg | 9% |
| Fiber | 0.1g | 1.5g | 6% |
| Vitamin B3 | 0.01mg | 0.9mg | 6% |
| Folate | 0µg | 24µg | 6% |
| Protein | 0g | 2.7g | 5% |
| Vitamin B1 | 0.006mg | 0.05mg | 4% |
| Vitamin E | 0mg | 0.5mg | 3% |
| Magnesium | 1mg | 10mg | 2% |
| Calcium | 3mg | 18mg | 2% |
| Sodium | 44mg | 14mg | 1% |
| Polyunsaturated fat | 0g | 0.089g | 1% |
| Protein per 100 calories | 0g | 2.3g | N/A |
| Calories per 10 g protein | 426kcal | N/A | |
| Weight per 100 calories | 25g | 87g | N/A |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 98.8g | 24.11g | N/A |
| Sugar | 58.97g | 17.16g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.01mg | 0% | |
| Selenium | 0.8µg | 0.7µg | 0% |
| Vitamin B5 | 0.012mg | 0% | |
| Saturated fat | 0g | 0.046g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more CarbsCarbs | +286.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6850% |
