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  6. Gumdrop vs. Herbal tea

Gumdrop vs. Herbal tea — In-Depth Nutrition Comparison

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A recap on differences between gumdrop and herbal tea

  • Herbal tea is higher than gumdrop in manganese.
  • Herbal tea covers your daily manganese needs 20% more than gumdrop.
  • The glycemic index of herbal tea is lower.

Food varieties used in this article are Candies, gumdrops, starch jelly pieces and Beverages, tea, hibiscus, brewed.

Infographic

Gumdrop vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Contains more IronIron +400%
Contains more CopperCopper +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +300%
Contains more ZincZinc +∞%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +4670%
~equal in Phosphorus ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B3Vitamin B3 +300%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gumdrop Herbal tea DV% diff.
Carbs 98.9g 0g 33%
Calories 396kcal 0kcal 20%
Manganese 0.01mg 0.477mg 20%
Iron 0.4mg 0.08mg 4%
Sodium 44mg 4mg 2%
Vitamin B2 0.013mg 0mg 1%
Calcium 3mg 8mg 1%
Copper 0.012mg 0mg 1%
Selenium 0.8µg 0µg 1%
Vitamin B1 0.006mg 0mg 1%
Net carbs 98.8g 0g N/A
Magnesium 1mg 3mg 0%
Potassium 5mg 20mg 0%
Sugar 58.97g 0g N/A
Fiber 0.1g 0g 0%
Zinc 0mg 0.04mg 0%
Phosphorus 1mg 1mg 0%
Vitamin B3 0.01mg 0.04mg 0%
Vitamin B5 0.012mg 0mg 0%
Vitamin B6 0.005mg 0mg 0%
Folate 0µg 1µg 0%
Choline 0mg 0.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +9858%
Contains more OtherOther +320%
~equal in Protein ~0g
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.