Gumdrop vs. Hot chocolate — In-Depth Nutrition Comparison
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Differences between Gumdrop and Hot chocolate
- Gumdrop contains less Vitamin B12, Phosphorus, Vitamin B2, Calcium, Copper, Vitamin D, Vitamin B5, Zinc, and Vitamin A RAE than Hot chocolate.
- Hot chocolate's daily need coverage for Vitamin B12 is 20% higher.
The food types used in this comparison are Candies, gumdrops, starch jelly pieces and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3700%
Contains
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Magnesium
+2200%
Contains
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Phosphorus
+10400%
Contains
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Potassium
+3840%
Contains
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Zinc
+∞%
Contains
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Copper
+758.3%
Contains
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Manganese
+30%
Contains
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Selenium
+237.5%
Equal in Iron - 0.42
Equal in Sodium - 44
Contains
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Calcium
+3700%
Contains
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Magnesium
+2200%
Contains
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Phosphorus
+10400%
Contains
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Potassium
+3840%
Contains
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Zinc
+∞%
Contains
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Copper
+758.3%
Contains
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Manganese
+30%
Contains
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Selenium
+237.5%
Equal in Iron - 0.42
Equal in Sodium - 44
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+550%
Contains
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Vitamin B2
+1300%
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Vitamin B3
+1230%
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Vitamin B5
+2633.3%
Contains
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Vitamin B6
+700%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+550%
Contains
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Vitamin B2
+1300%
Contains
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Vitamin B3
+1230%
Contains
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Vitamin B5
+2633.3%
Contains
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Vitamin B6
+700%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+820.9%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+8145%
Contains
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Other
+850%
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Contains
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Carbs
+820.9%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+8145%
Contains
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Other
+850%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 98.8g | 9.74g |
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| Protein | 0g | 3.52g |
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| Fats | 0g | 2.34g |
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| Carbs | 98.9g | 10.74g |
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| Calories | 396kcal | 77kcal |
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| Fructose | 0.01g |
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| Sugar | 58.97g | 9.66g |
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| Fiber | 0.1g | 1g |
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| Calcium | 3mg | 114mg |
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| Iron | 0.4mg | 0.42mg |
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| Magnesium | 1mg | 23mg |
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| Phosphorus | 1mg | 105mg |
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| Potassium | 5mg | 197mg |
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| Sodium | 44mg | 44mg | |
| Zinc | 0mg | 0.63mg |
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| Copper | 0.012mg | 0.103mg |
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| Manganese | 0.01mg | 0.013mg |
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| Selenium | 0.8µg | 2.7µg |
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| Vitamin A | 0IU | 176IU |
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| Vitamin A RAE | 0µg | 51µg |
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| Vitamin E | 0mg | 0.03mg |
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| Vitamin D | 0IU | 45IU |
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| Vitamin D | 0µg | 1.1µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.006mg | 0.039mg |
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| Vitamin B2 | 0.013mg | 0.182mg |
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| Vitamin B3 | 0.01mg | 0.133mg |
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| Vitamin B5 | 0.012mg | 0.328mg |
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| Vitamin B6 | 0.005mg | 0.04mg |
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| Folate | 0µg | 5µg |
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| Vitamin B12 | 0µg | 0.49µg |
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| Vitamin K | 0µg | 0.2µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.095mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.305mg |
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| Lysine | 0.215mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.201mg |
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| Histidine | 0.067mg |
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| Cholesterol | 0mg | 8mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 0g | 1.431g |
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| Monounsaturated Fat | 0g | 0.677g |
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| Polyunsaturated fat | 0g | 0.084g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
16%
Minerals Daily Need Coverage Score
3%
20%
Comparison summary
Which food is lower in Sugar?
Hot chocolate is lower in Sugar (difference - 49.31g)
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 27)
Which food is cheaper?
Hot chocolate is cheaper (difference - $1.6)
Which food is richer in minerals?
Hot chocolate is relatively richer in minerals
Which food is richer in vitamins?
Hot chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Gumdrop is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Gumdrop is lower in Saturated Fat (difference - 1.431g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (44 mg)