Gumdrop vs. Icing — In-Depth Nutrition Comparison
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What are the main differences between gumdrop and icing?
- Gumdrop is richer in carbs, yet icing is richer in fats, vitamin B2, vitamin K, vitamin E, polyunsaturated fat, and monounsaturated fat.
- Icing's daily need coverage for fats is 25% higher.
- Gumdrop contains less sugar.
- Icing has a lower glycemic index than gumdrop.
We used Candies, gumdrops, starch jelly pieces and Frostings, vanilla, creamy, ready-to-eat types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +150% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -76.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +700% |
| Contains more PotassiumPotassium | +580% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1700% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +2223.1% |
| Contains more Vitamin B3Vitamin B3 | +2100% |
| Contains more Vitamin B5Vitamin B5 | +358.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 7.951g | 53% |
| Fats | 0g | 16.23g | 25% |
| Vitamin B2 | 0.013mg | 0.302mg | 22% |
| Saturated fat | 0g | 2.974g | 14% |
| Monounsaturated fat | 0g | 4.86g | 12% |
| Vitamin K | 0µg | 13µg | 11% |
| Carbs | 98.9g | 67.89g | 10% |
| Vitamin E | 0mg | 1.53mg | 10% |
| Sodium | 44mg | 184mg | 6% |
| Iron | 0.4mg | 0.16mg | 3% |
| Phosphorus | 1mg | 18mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Calories | 396kcal | 418kcal | 1% |
| Potassium | 5mg | 34mg | 1% |
| Copper | 0.012mg | 0mg | 1% |
| Zinc | 0mg | 0.07mg | 1% |
| Selenium | 0.8µg | 0.1µg | 1% |
| Vitamin B3 | 0.01mg | 0.22mg | 1% |
| Vitamin B5 | 0.012mg | 0.055mg | 1% |
| Weight per 100 calories | 25g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 4.3 | N/A | |
| Net carbs | 98.8g | 67.89g | N/A |
| Magnesium | 1mg | 1mg | 0% |
| Calcium | 3mg | 3mg | 0% |
| Sugar | 58.97g | 63.1g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Manganese | 0.01mg | 0mg | 0% |
| Vitamin B1 | 0.006mg | 0.01mg | 0% |
| Vitamin B6 | 0.005mg | 0mg | 0% |
| Choline | 0mg | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +45.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1407% |
~equal in
Protein
~0g
