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  6. Gumdrop vs. Icing

Gumdrop vs. Icing — In-Depth Nutrition Comparison

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What are the main differences between gumdrop and icing?

  • Gumdrop has less vitamin B2, vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat than icing.
  • Icing's daily need coverage for vitamin B2 is 22% higher.
  • Icing has a lower glycemic index than gumdrop.

We used Candies, gumdrops, starch jelly pieces and Frostings, vanilla, creamy, ready-to-eat types in this comparison.

Infographic

Gumdrop vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Icing
Icing
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more IronIron +150%
Contains more CopperCopper +∞%
Contains less SodiumSodium -76.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +700%
Contains more PotassiumPotassium +580%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1700%
~equal in Magnesium ~1mg
~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Icing
Icing
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +2223.1%
Contains more Vitamin B3Vitamin B3 +2100%
Contains more Vitamin B5Vitamin B5 +358.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gumdrop Icing DV% diff.
Polyunsaturated fat 0g 7.951g 53%
Fats 0g 16.23g 25%
Vitamin B2 0.013mg 0.302mg 22%
Saturated fat 0g 2.974g 14%
Monounsaturated fat 0g 4.86g 12%
Vitamin K 0µg 13µg 11%
Vitamin E 0mg 1.53mg 10%
Carbs 98.9g 67.89g 10%
Sodium 44mg 184mg 6%
Iron 0.4mg 0.16mg 3%
Folate 0µg 8µg 2%
Phosphorus 1mg 18mg 2%
Selenium 0.8µg 0.1µg 1%
Vitamin B5 0.012mg 0.055mg 1%
Vitamin B3 0.01mg 0.22mg 1%
Calories 396kcal 418kcal 1%
Potassium 5mg 34mg 1%
Zinc 0mg 0.07mg 1%
Copper 0.012mg 0mg 1%
Net carbs 98.8g 67.89g N/A
Magnesium 1mg 1mg 0%
Calcium 3mg 3mg 0%
Sugar 58.97g 63.1g N/A
Fiber 0.1g 0g 0%
Manganese 0.01mg 0mg 0%
Vitamin B1 0.006mg 0.01mg 0%
Vitamin B6 0.005mg 0mg 0%
Choline 0mg 2.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more CarbsCarbs +45.7%
Contains more FatsFats +∞%
Contains more WaterWater +1407%
Contains more OtherOther +710%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.