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Gumdrop vs. Italian ice — In-Depth Nutrition Comparison

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What are the differences between Gumdrop and Italian ice?

    We used Candies, gumdrops, starch jelly pieces and Frozen novelties, ice type, italian, restaurant-prepared types in this article.

    Infographic

    Gumdrop vs Italian ice infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Contains more Calcium +200%
    Contains more Iron +344.4%
    Contains more Magnesium +∞%
    Contains more Phosphorus +∞%
    Contains more Copper +20%
    Contains more Selenium +700%
    Contains more Potassium +20%
    Contains less Sodium -90.9%
    Contains more Zinc +∞%
    Contains more Manganese +100%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
    Contains more Calcium +200%
    Contains more Iron +344.4%
    Contains more Magnesium +∞%
    Contains more Phosphorus +∞%
    Contains more Copper +20%
    Contains more Selenium +700%
    Contains more Potassium +20%
    Contains less Sodium -90.9%
    Contains more Zinc +∞%
    Contains more Manganese +100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Contains more Vitamin B1 +20%
    Contains more Vitamin B2 +30%
    Contains more Vitamin B5 +140%
    Contains more Vitamin B6 +150%
    Contains more Vitamin A +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B3 +7050%
    Contains more Folate +∞%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
    Contains more Vitamin B1 +20%
    Contains more Vitamin B2 +30%
    Contains more Vitamin B5 +140%
    Contains more Vitamin B6 +150%
    Contains more Vitamin A +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B3 +7050%
    Contains more Folate +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Carbs +632.6%
    Contains more Other +100%
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Water +8540%
    99%
    Protein: 0 g
    Fats: 0 g
    Carbs: 98.9 g
    Water: 1 g
    Other: 0.1 g
    14% 86%
    Protein: 0.03 g
    Fats: 0.02 g
    Carbs: 13.5 g
    Water: 86.4 g
    Other: 0.05 g
    Contains more Carbs +632.6%
    Contains more Other +100%
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Water +8540%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Gumdrop Italian ice
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Gumdrop Italian ice Opinion
    Net carbs 98.8g 13.5g Gumdrop
    Protein 0g 0.03g Italian ice
    Fats 0g 0.02g Italian ice
    Carbs 98.9g 13.5g Gumdrop
    Calories 396kcal 53kcal Gumdrop
    Sugar 58.97g Italian ice
    Fiber 0.1g 0g Gumdrop
    Calcium 3mg 1mg Gumdrop
    Iron 0.4mg 0.09mg Gumdrop
    Magnesium 1mg 0mg Gumdrop
    Phosphorus 1mg 0mg Gumdrop
    Potassium 5mg 6mg Italian ice
    Sodium 44mg 4mg Italian ice
    Zinc 0mg 0.03mg Italian ice
    Copper 0.012mg 0.01mg Gumdrop
    Manganese 0.01mg 0.02mg Italian ice
    Selenium 0.8µg 0.1µg Gumdrop
    Vitamin A 0IU 167IU Italian ice
    Vitamin C 0mg 0.5mg Italian ice
    Vitamin B1 0.006mg 0.005mg Gumdrop
    Vitamin B2 0.013mg 0.01mg Gumdrop
    Vitamin B3 0.01mg 0.715mg Italian ice
    Vitamin B5 0.012mg 0.005mg Gumdrop
    Vitamin B6 0.005mg 0.002mg Gumdrop
    Folate 0µg 5µg Italian ice

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Gumdrop Italian ice
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

    People also compare

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Gumdrop
    3%
    Italian ice
    Minerals Daily Need Coverage Score
    3%
    Gumdrop
    1%
    Italian ice

    Comparison summary

    Which food is lower in Sugar?
    Italian ice
    Italian ice is lower in Sugar (difference - 58.97g)
    Which food contains less Sodium?
    Italian ice
    Italian ice contains less Sodium (difference - 40mg)
    Which food is lower in glycemic index?
    Italian ice
    Italian ice is lower in glycemic index (difference - 78)
    Which food is cheaper?
    Italian ice
    Italian ice is cheaper (difference - $1.6)
    Which food is richer in minerals?
    Gumdrop
    Gumdrop is relatively richer in minerals
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
    2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.