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Gumdrop vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the differences between gumdrop and lemon meringue pie?

  • Lemon meringue pie is richer than gumdrop in selenium, vitamin B2, vitamin B1, iron, folate, phosphorus, and vitamin B3.
  • Lemon meringue pie's daily need coverage for selenium is 20% more.
  • The amount of sodium in gumdrop is lower.
  • The glycemic index of lemon meringue pie is lower.

We used Candies, gumdrops, starch jelly pieces and Pie, lemon meringue, prepared from recipe types in this article.

Infographic

Gumdrop vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains less SodiumSodium -81.8%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +1200%
Contains more IronIron +150%
Contains more CopperCopper +250%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +4100%
Contains more ManganeseManganese +1180%
Contains more SeleniumSelenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1866.7%
Contains more Vitamin B2Vitamin B2 +1123.1%
Contains more Vitamin B3Vitamin B3 +9340%
Contains more Vitamin B5Vitamin B5 +1683.3%
Contains more Vitamin B6Vitamin B6 +440%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more CarbsCarbs +152.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +4230%
Contains more OtherOther +800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Lemon meringue pie
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Gumdrop Lemon meringue pie DV% diff.
Polyunsaturated fat 0g 3.331g 22%
Fats 0g 12.9g 20%
Carbs 98.9g 39.1g 20%
Selenium 0.8µg 11.6µg 20%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 0g 5.582g 14%
Saturated fat 0g 3.185g 14%
Vitamin B2 0.013mg 0.159mg 11%
Vitamin B1 0.006mg 0.118mg 9%
Sodium 44mg 242mg 9%
Iron 0.4mg 1mg 8%
Protein 0g 3.8g 8%
Folate 0µg 25µg 6%
Vitamin B3 0.01mg 0.944mg 6%
Calories 396kcal 285kcal 6%
Phosphorus 1mg 42mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 0µg 43µg 5%
Manganese 0.01mg 0.128mg 5%
Vitamin C 0mg 3.3mg 4%
Vitamin B5 0.012mg 0.214mg 4%
Copper 0.012mg 0.042mg 3%
Zinc 0mg 0.28mg 3%
Potassium 5mg 65mg 2%
Vitamin B6 0.005mg 0.027mg 2%
Magnesium 1mg 6mg 1%
Calcium 3mg 12mg 1%
Net carbs 98.8g 39.1g N/A
Sugar 58.97g N/A
Fiber 0.1g 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Lemon meringue pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
12%
Lemon meringue pie
Minerals Daily Need Coverage Score
3%
Gumdrop
20%
Lemon meringue pie

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 58.97g)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 19)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $1.6)
Which food is richer in minerals?
Lemon meringue pie
Lemon meringue pie is relatively richer in minerals
Which food is richer in vitamins?
Lemon meringue pie
Lemon meringue pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 198mg)
Which food is lower in Saturated fat?
Gumdrop
Gumdrop is lower in Saturated fat (difference - 3.185g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.