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Gumdrop vs. Marmalade — In-Depth Nutrition Comparison

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How are Gumdrop and Marmalade different?

  • Marmalade has more Copper, and Vitamin C than Gumdrop.

Candies, gumdrops, starch jelly pieces and Marmalade, orange are the varieties used in this article.

Infographic

Gumdrop vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +166.7%
Contains less Sodium -21.4%
Contains more Selenium +33.3%
Contains more Calcium +1166.7%
Contains more Magnesium +100%
Contains more Phosphorus +300%
Contains more Potassium +640%
Contains more Zinc +∞%
Contains more Copper +650%
Contains more Manganese +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0.9% 15% 0.71% 0.43% 0.44% 5.7% 0% 4% 1.3% 4.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 5.6% 1.4% 1.7% 3.3% 7.3% 1.1% 30% 2.6% 3.3%
Contains more Iron +166.7%
Contains less Sodium -21.4%
Contains more Selenium +33.3%
Contains more Calcium +1166.7%
Contains more Magnesium +100%
Contains more Phosphorus +300%
Contains more Potassium +640%
Contains more Zinc +∞%
Contains more Copper +650%
Contains more Manganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +20%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +420%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +280%
Contains more Folate +∞%
Contains more Choline +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3.7% 1.2% 0% 16% 1.3% 5.8% 0.98% 0.9% 4.4% 6.8% 0% 1.6% 0%
Contains more Vitamin B1 +20%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +420%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +280%
Contains more Folate +∞%
Contains more Choline +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +49.2%
Contains more Protein +∞%
Contains more Water +3220%
Contains more Other +100%
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Carbs +49.2%
Contains more Protein +∞%
Contains more Water +3220%
Contains more Other +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Marmalade
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Gumdrop Marmalade Opinion
Net carbs 98.8g 65.6g Gumdrop
Protein 0g 0.3g Marmalade
Carbs 98.9g 66.3g Gumdrop
Calories 396kcal 246kcal Gumdrop
Sugar 58.97g 60g Gumdrop
Fiber 0.1g 0.7g Marmalade
Calcium 3mg 38mg Marmalade
Iron 0.4mg 0.15mg Gumdrop
Magnesium 1mg 2mg Marmalade
Phosphorus 1mg 4mg Marmalade
Potassium 5mg 37mg Marmalade
Sodium 44mg 56mg Gumdrop
Zinc 0mg 0.04mg Marmalade
Copper 0.012mg 0.09mg Marmalade
Manganese 0.01mg 0.02mg Marmalade
Selenium 0.8µg 0.6µg Gumdrop
Vitamin A 0IU 62IU Marmalade
Vitamin A RAE 0µg 3µg Marmalade
Vitamin E 0mg 0.06mg Marmalade
Vitamin C 0mg 4.8mg Marmalade
Vitamin B1 0.006mg 0.005mg Gumdrop
Vitamin B2 0.013mg 0.025mg Marmalade
Vitamin B3 0.01mg 0.052mg Marmalade
Vitamin B5 0.012mg 0.015mg Marmalade
Vitamin B6 0.005mg 0.019mg Marmalade
Folate 0µg 9µg Marmalade
Choline 0mg 3mg Marmalade
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Marmalade
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
3%
Marmalade
Minerals Daily Need Coverage Score
3%
Gumdrop
7%
Marmalade

Comparison summary

Which food is richer in minerals?
Marmalade
Marmalade is relatively richer in minerals
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Marmalade
Marmalade is relatively richer in vitamins
Which food is lower in Sugar?
Gumdrop
Gumdrop is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 12mg)
Which food is cheaper?
Gumdrop
Gumdrop is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.