Gumdrop vs. Marmalade — In-Depth Nutrition Comparison
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How are gumdrop and marmalade different?
- Gumdrop is higher in carbs; however, marmalade is richer in copper and vitamin C.
- Daily need coverage for carbs for gumdrop is 11% higher.
- Marmalade has a lower glycemic index (43) than gumdrop (78).
Candies, gumdrops, starch jelly pieces and Marmalade, orange are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +166.7% |
| Contains less SodiumSodium | -21.4% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1166.7% |
| Contains more PotassiumPotassium | +640% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +420% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.9g | 66.3g | 11% |
| Copper | 0.012mg | 0.09mg | 9% |
| Calories | 396kcal | 246kcal | 8% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Calcium | 3mg | 38mg | 4% |
| Iron | 0.4mg | 0.15mg | 3% |
| Fiber | 0.1g | 0.7g | 2% |
| Folate | 0µg | 9µg | 2% |
| Protein | 0g | 0.3g | 1% |
| Potassium | 5mg | 37mg | 1% |
| Sodium | 44mg | 56mg | 1% |
| Vitamin B2 | 0.013mg | 0.025mg | 1% |
| Vitamin B6 | 0.005mg | 0.019mg | 1% |
| Choline | 0mg | 3mg | 1% |
| Weight per 100 calories | 25g | 41g | N/A |
| Net carbs | 98.8g | 65.6g | N/A |
| Magnesium | 1mg | 2mg | 0% |
| Sugar | 58.97g | 60g | N/A |
| Zinc | 0mg | 0.04mg | 0% |
| Phosphorus | 1mg | 4mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0mg | 0.06mg | 0% |
| Manganese | 0.01mg | 0.02mg | 0% |
| Selenium | 0.8µg | 0.6µg | 0% |
| Vitamin B1 | 0.006mg | 0.005mg | 0% |
| Vitamin B3 | 0.01mg | 0.052mg | 0% |
| Vitamin B5 | 0.012mg | 0.015mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +49.2% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +3220% |
~equal in
Fats
~0g
