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  6. Gumdrop vs. Merlot

Gumdrop vs. Merlot — In-Depth Nutrition Comparison

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How are gumdrop and merlot different?

  • Merlot is higher than gumdrop in manganese.
  • Gumdrop contains 95 times more sugar than merlot. Gumdrop contains 58.97g of sugar, while merlot contains 0.62g.
  • Gumdrop has a higher glycemic index (78) than merlot (15).

Candies, gumdrops, starch jelly pieces and Alcoholic Beverage, wine, table, red, Merlot types were used in this article.

Infographic

Gumdrop vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Merlot
Merlot
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +2440%
Contains more IronIron +15%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2200%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +1220%
~equal in Copper ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Merlot
Merlot
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +138.5%
Contains more Vitamin B3Vitamin B3 +2140%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +1040%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gumdrop Merlot DV% diff.
Carbs 98.9g 2.51g 32%
Calories 396kcal 83kcal 16%
Manganese 0.01mg 0.132mg 5%
Vitamin B6 0.005mg 0.057mg 4%
Potassium 5mg 127mg 4%
Phosphorus 1mg 23mg 3%
Magnesium 1mg 12mg 3%
Sodium 44mg 4mg 2%
Vitamin B3 0.01mg 0.224mg 1%
Vitamin B2 0.013mg 0.031mg 1%
Selenium 0.8µg 0.2µg 1%
Zinc 0mg 0.14mg 1%
Calcium 3mg 8mg 1%
Iron 0.4mg 0.46mg 1%
Protein 0g 0.07g 0%
Net carbs 98.8g 2.51g N/A
Sugar 58.97g 0.62g N/A
Fiber 0.1g 0g 0%
Copper 0.012mg 0.011mg 0%
Vitamin B1 0.006mg 0.005mg 0%
Vitamin B5 0.012mg 0.03mg 0%
Folate 0µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Merlot
Merlot
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more CarbsCarbs +3840.2%
Contains more ProteinProtein +∞%
Contains more WaterWater +8559%
Contains more OtherOther +10730%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.