Gumdrop vs. Napa cabbage — In-Depth Nutrition Comparison
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What are the main differences between gumdrop and napa cabbage?
- Gumdrop has less folate, copper, manganese, and vitamin A than napa cabbage.
- Napa cabbage's daily need coverage for folate is 11% higher.
- Napa cabbage has a lower glycemic index than gumdrop.
We used Candies, gumdrops, starch jelly pieces and Cabbage, napa, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +866.7% |
| Contains more PotassiumPotassium | +1640% |
| Contains more IronIron | +85% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +1930% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +4560% |
| Contains more Vitamin B5Vitamin B5 | +191.7% |
| Contains more Vitamin B6Vitamin B6 | +640% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.9g | 2.23g | 32% |
| Calories | 396kcal | 12kcal | 19% |
| Folate | 0µg | 43µg | 11% |
| Copper | 0.012mg | 0.096mg | 9% |
| Manganese | 0.01mg | 0.203mg | 8% |
| Iron | 0.4mg | 0.74mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Calcium | 3mg | 29mg | 3% |
| Vitamin B3 | 0.01mg | 0.466mg | 3% |
| Phosphorus | 1mg | 19mg | 3% |
| Potassium | 5mg | 87mg | 2% |
| Protein | 0g | 1.1g | 2% |
| Magnesium | 1mg | 8mg | 2% |
| Vitamin B6 | 0.005mg | 0.037mg | 2% |
| Zinc | 0mg | 0.14mg | 1% |
| Sodium | 44mg | 11mg | 1% |
| Selenium | 0.8µg | 0.4µg | 1% |
| Vitamin B2 | 0.013mg | 0.025mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 98.8g | 2.23g | N/A |
| Sugar | 58.97g | N/A | |
| Fiber | 0.1g | 0% | |
| Vitamin B1 | 0.006mg | 0.005mg | 0% |
| Vitamin B5 | 0.012mg | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more CarbsCarbs | +4335% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +9533% |
| Contains more OtherOther | +70% |
